tania

If you live in the Dulwich or Herne Hill area, I am available to teach Pilates private lessons in your own home. The classes will be structured to meet your personal needs, so are excellent for people who may have injuries or conditions that preclude attendance to a class. Also great if you have time constrictions, as they can be booked for your own convenience. I have been teaching Pilates for 22 years in the East Dulwich area. I originally trained with Alan Herdman, and I also have a BA (Hons) dance and teacher training from Trinity Laban. Private lessons are just £50 an hour. For more info please contact Tania on [email protected]

My East Dulwich Pilates classes have remained on Zoom since the pandemic. Elementary level, Mondays at 6pm Intermediate level, Tuesdays at 10.30am Mondays are a more gentle level, excellent for back care or modifying for injury. Tuesdays are a higher level, for people with more Pilates experience. This class is also available in Studio at PUSH studios(off Lordship Lane) on Tuesdays at midday. I have been teaching Pilates in East Dulwich for 22 years. I trained at Alan Herdman's studio, the man who brought Pilates to the UK. I also have a BA(hons) from Trinity Laban. Please contact Tania on [email protected] for more info

If you know your Boomerang from your Plank, this is the class for you. Super Advanced Pilates classes resume on Wednesday September 14th. At Mission Bubble Studio off Lordship Lane, 6.30pm SE22 8SD. The 6 week block is £78 Or buy a 10 class card for £135 valid for 12 weeks. The class is also live streamed on Zoom If you would prefer to exercise from home. My name is Tania and I trained as a Pilates teacher at Alan Herdman studios over 20 years ago. I have been teaching Pilates in the East Dulwich and Herne Hill area ever since. To book the course, or if you have any questions contact me on [email protected]

Super Advanced Pilates Every term time Wednesday at 6.30pm Mission Bubble Studio, off Lordship Lane. SE22 8SD If you know your Elbow Plank from the Boomerang, then this is the class for you! You need lots of Pilates or fitness experience for this class. Also on Zoom simultaneously, if you prefer to exercise at home. Contact Tania for more details on [email protected]

If you know your Boomerang from your Pikes this is the class for you. You need lots of Pilates experience for this class. Term Time Wednesdays 6.30pm on ZOOM and live from Mission Bubble Studio SE22 8SD. For more info contact Tania [email protected]

If you know the meaning of Teaser, Boomerang, Swan Dive, Corkscrew and Pike, and can execute them well, then this is the class for you. You need lots of Pilates experience for this class, which runs: Term time Wednesday evenings at 6.30-7.30pm Blackwater Street off Lordship Lane. Taster class is ?13. For more info contact Tania by replying to this post.

My Intermediate level Pilates class is on term time Tuesdays. 12 noon at PUSH studio, Blackwater Street, SE22 8SD. This class requires lots of previous Pilates experience. Taster class ?12 To book contact Tania on [email protected] Facebook: Tania Tempest-Hay Pilates

6 week course for Back Care, InjuryP/rehab, Post natal Pilates etc. Starts Monday June 3rd 7.30pm St John's Church, Goose Green This is a gentle Improver level class aimed at body maintenance, for people who may have back/ shoulder/ hip issues: For injury and post operative P/rehab: For Post Natal. Or just if you haven't done any Pilates in a while and want to get back to it. The 6 week course (6 one hourly lessons) is ?72 If you would like to try the class on June 3rd, it's ?12 for a TASTER class. Contact Tania Tempest-Hay for bookings and any questions on [email protected] or FACEBOOK Tania Tempest-Hay Pilates I trained as a Pilates teacher with Alan Herdman. I am a member of Fitness Professionals. I hold a BA (hons) Dance from Trinity Laban

Ongoing on term time Mondays. 7.30pm at St John's church on Goose Green. This is Improvers level aimed at Back Care, Injury prehab, post pregnancy etc. Taster class ?12 Numbers are limited for more personal attention so please book with Tania Tempest-Hay on [email protected] Facebook: Tania Tempest-Hay Pilates

My 6 week Pilates Course for Back Care, Post Pregnancy, and Injury Prehab re-starts this Monday February 25th. 7.30pm at Goose Green Church Suitable for all, except complete Beginners. TASTER class is ?12 6 week course ?72 7 class card ?87.50 Please book with Tania on [email protected] FB: Tania Tempest Hay Pilates

My Monday evening Pilates matwork class at Goose Green is a gentle class aimed at Back Care, Core stability, Post Pregnancy and Injury Prehab. Some basic Pilates experience is required as the class is Improver level. The class is very small (just 6-8 people) so I can modify for your individual needs. Taught by Tania Tempest-Hay, who trained with Alan Herdman, the man who introduced Pilates to the UK. All equipment is provided. 7.30pm at St John's church hall on Goose Green. ?12 for a TASTER class Booking is necessary because of limited numbers for the class. Contact Tania on [email protected] Facebook: Tania Tempest-Hay Pilates 07908 224219

Every term time Monday at St John's church hall, Goose Green. 7.30pm TASTER class ?12 5 week course ?60 Book with Tania on [email protected]

Beginners Pilates every term time Wednesday 2-3pm Before the afternoon school run At: St Faiths Church Hall, Red Post Hill, SE24 Starts Wednesday 16th January 5 week course ?60 TASTER class ?12 Book with Tania on [email protected]

Beginners/Improvers Pilates. Every term time Wednesday 2-3pm At St Faiths Church Hall, Red Post Hill, SE24 9JQ. Taster class ?12 Babies welcome Contact Tania to book on [email protected] Facebook: Tania Tempest-Hay Pilates

Pilates for Back Care, post pregnancy, injury prehab, Shoulder Stability etc. Re- starts Monday January 7th. 7.30pm At St John's church, Goose Green centre. Taster class ?12 To book, contact Tania Tempest-Hay on: [email protected] 07908 224219 Facebook: Tania Tempest-Hay Pilates