tania
-
Posts
102 -
Joined
-
Last visited
Content Type
Forums
Events
Tradespeople Directory
Jobs Board
Store
Posts posted by tania
-
-
My East Dulwich Pilates classes have remained on Zoom since the pandemic.
Elementary level, Mondays at 6pm
Intermediate level, Tuesdays at 10.30am
Mondays are a more gentle level, excellent for back care or modifying for injury.
Tuesdays are a higher level, for people with more Pilates experience. This class is also available in Studio at PUSH studios(off Lordship Lane) on Tuesdays at midday.
I have been teaching Pilates in East Dulwich for 22 years. I trained at Alan Herdman's studio, the man who brought Pilates to the UK. I also have a BA(hons) from Trinity Laban.
Please contact Tania on [email protected] for more info
-
If you know your Boomerang from your Plank, this is the class for you.
Super Advanced Pilates classes resume on Wednesday September 14th.
At Mission Bubble Studio off Lordship Lane, 6.30pm
SE22 8SD.
The 6 week block is £78
Or buy a 10 class card for £135 valid for 12 weeks.
The class is also live streamed on Zoom If you would prefer to exercise from home.
My name is Tania and I trained as a Pilates teacher at Alan Herdman studios over 20 years ago. I have been teaching Pilates in the East Dulwich and Herne Hill area ever since.
To book the course, or if you have any questions contact me on [email protected]
-
Super Advanced Pilates
Every term time Wednesday at 6.30pm
Mission Bubble Studio, off Lordship Lane. SE22 8SD
If you know your Elbow Plank from the Boomerang, then this is the class for you! You need lots of Pilates or fitness experience for this class.
Also on Zoom simultaneously, if you prefer to exercise at home.
Contact Tania for more details on [email protected]
-
If you know your Boomerang from your Pikes this is the class for you.
You need lots of Pilates experience for this class.
Term Time Wednesdays
6.30pm
on ZOOM and live from Mission Bubble Studio SE22 8SD.
For more info contact Tania
-
If you know the meaning of Teaser, Boomerang, Swan Dive, Corkscrew and Pike, and can execute them well, then this is the class for you.
You need lots of Pilates experience for this class, which runs:
Term time Wednesday evenings at 6.30-7.30pm
Blackwater Street off Lordship Lane.
Taster class is ?13.
For more info contact Tania by replying to this post.
-
My Intermediate level Pilates class is on term time Tuesdays.
12 noon at PUSH studio, Blackwater Street, SE22 8SD.
This class requires lots of previous Pilates experience.
Taster class ?12
To book contact Tania on [email protected]
Facebook: Tania Tempest-Hay Pilates
-
6 week course for Back Care, InjuryP/rehab, Post natal Pilates etc.
Starts Monday June 3rd
7.30pm
St John's Church, Goose Green
This is a gentle Improver level class aimed at body maintenance, for people who may have back/ shoulder/ hip issues: For injury and post operative P/rehab: For Post Natal.
Or just if you haven't done any Pilates in a while and want to get back to it.
The 6 week course (6 one hourly lessons) is ?72
If you would like to try the class on June 3rd, it's ?12 for a TASTER class.
Contact Tania Tempest-Hay for bookings and any questions on [email protected]
or FACEBOOK Tania Tempest-Hay Pilates
I trained as a Pilates teacher with Alan Herdman.
I am a member of Fitness Professionals.
I hold a BA (hons) Dance from Trinity Laban
-
Ongoing on term time Mondays.
7.30pm at St John's church on Goose Green.
This is Improvers level aimed at Back Care, Injury prehab, post pregnancy etc.
Taster class ?12
Numbers are limited for more personal attention so please book with Tania Tempest-Hay on [email protected]
Facebook: Tania Tempest-Hay Pilates
-
My 6 week Pilates Course for Back Care, Post Pregnancy, and Injury Prehab re-starts this Monday February 25th.
7.30pm at Goose Green Church
Suitable for all, except complete Beginners.
TASTER class is ?12
6 week course ?72
7 class card ?87.50
Please book with Tania on [email protected]
FB: Tania Tempest Hay Pilates
-
My Monday evening Pilates matwork class at Goose Green is a gentle class aimed at Back Care, Core stability, Post Pregnancy and Injury Prehab.
Some basic Pilates experience is required as the class is Improver level.
The class is very small (just 6-8 people) so I can modify for your individual needs.
Taught by Tania Tempest-Hay, who trained with Alan Herdman, the man who introduced Pilates to the UK.
All equipment is provided.
7.30pm at St John's church hall on Goose Green.
?12 for a TASTER class
Booking is necessary because of limited numbers for the class.
Contact Tania on [email protected]
Facebook: Tania Tempest-Hay Pilates
07908 224219
-
Every term time Monday at St John's church hall, Goose Green.
7.30pm
TASTER class ?12
5 week course ?60
Book with Tania on [email protected]
-
Beginners Pilates every term time Wednesday
2-3pm
Before the afternoon school run
At: St Faiths Church Hall, Red Post Hill, SE24
Starts Wednesday 16th January
5 week course ?60
TASTER class ?12
Book with Tania on [email protected]
-
Beginners/Improvers Pilates.
Every term time Wednesday
2-3pm
At St Faiths Church Hall, Red Post Hill, SE24 9JQ.
Taster class ?12
Babies welcome
Contact Tania to book on [email protected]
Facebook: Tania Tempest-Hay Pilates
-
Pilates for Back Care, post pregnancy, injury prehab, Shoulder Stability etc.
Re- starts Monday January 7th. 7.30pm
At St John's church, Goose Green centre.
Taster class ?12
To book, contact Tania Tempest-Hay on:
07908 224219
Facebook: Tania Tempest-Hay Pilates
-
My new Beginners Pilates Matwork course will start on Wednesday October 3rd
7-8pm
Mission Bubble Studio, Blackwater Street SE22 8SD.
Pilates is excellent for Core strength, Back pain prevention, Post pregnancy, Stretching, Strengthening and Mindfulness.
I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK.
I have been teaching in the East Dulwich area for 18 years.
To book contact Tania on [email protected]
FB: Tania Tempest-Hay Pilates
-
Introduction to Pilates
A short 3 week course to introduce the basics and benefits of Pilates matwork.
First class is on Wednesday October 3rd.
7.10pm
Mission Bubble studio
SE22 8SD
(Behind William Rose on Lordship Lane)
3 classes ?36
To book (or any queries) contact Tania on
[email protected] 07908 224219
FB: Tania Tempest-Hay Pilates
-
Come along to learn the basics to Pilates technique on 3 consecutive Wednesday evenings.
The first class is on Wednesday October 3rd at 7.10pm
At Mission Bubble studio off Lordship Lane. SE22 8SD.
?36 for the 3 one hour matwork classes.
I trained in Pilates teaching with Alan Herdman, the man who introduced Pilates to the UK.
Pilates is excellent for helping alleviate back, shoulder, neck pain etc. Great for posture, post pregnancy, stretching,strengthening, relaxation and mindfulness.
To book your place on the course, contact Tania Tempest-Hay on [email protected]. or 07908 224219
FB Tania Tempest-Hay Pilates
-
I am starting an Introductory 3 week PILATES BEGINNERS COURSE.
Wednesdays October 3rd-17th inclusive.
7.10pm at Mission Bubble Studio.
Off Lordship Lane SE22 8SD.
Come along and learn the basics for good Pilates technique.
Pilates is excellent therapy for back pain, shoulder pain, injury prevention/rehab. Post pregnancy.
Lengthening, Strengthening, and Mindful breathing.
Each Matwork class is one hour.
?36 for the 3 classes.
To book contact Tania on [email protected]
Facebook: Tania Tempest-Hay Pilates
-
Tonight at 7.30pm at St John's church on Goose Green
Pilates for Beginners/Healthy backs/ Post pregnancy reconditioning/ Prehab and Rehab for injuries.
A gentle level class to find the core, work on posture, strengthen and stretch.
?12 for a Trial class
Contact Tania to book on [email protected].
Or just turn up tonight
-
Ongoing Beginners Pilates class
Every term time Monday
7.30pm
St John's church, Goose Green
Join at any part of the term.
This class is a gentle level class targeted for Beginners, Healthy backs, Injury prehab/ rehab and Post Natal reconditioning.
?12 for a trial class.
Contact Tania to book on [email protected] or 07908 224219
Tania Tempest-Hay Pilates on Facebook.
I am Alan Herdman trained and a member of Fitness Professionals.
-
Ongoing Beginners/Healthy backs/ Prehab/ Rehab Pilates
Every term time Monday
At St John's church on Goose Green
7.30pm
Trial class is ?12
5 week course is ?60
8 class card is ?100
Drop-in ?13.50
This is a gentle level class, designed for Beginners, people managing injuries such as back, shoulder or neck pain. Pre/post surgical conditions e.g. hip replacement. Post natal reconditioning.
I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK, and have been teaching in Dulwich for 18 years.
I also have a BA Hons in Dance from Trinity Laban.
I am a member of Fitness Professionals.
Please contact me to discuss your requirements, and to book on [email protected].
Facebook: Tania Tempest-Hay Pilates
-
My Beginners/ Healthy backs/ Prehab/ Post natal Pilates class is ongoing on term time Mondays.
7.30pm at St John's Church on Goose Green. SE22
A trial class is ?12.
All equipment is provided, and there are changing rooms on the premises.
Please wear warm comfortable layers, socks for the feet, and bring water to drink.
I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK, and have been teaching in Dulwich for 18 years.
I have a BA (hons) in Dance from Trinity Laban
I am a Fitness Professionals member.
To book the class or if you have any questions, contact Tania on [email protected]
Facebook: Tania Tempest-Hay Pilates
-
My ongoing Beginners Pilates class is on Mondays at 7.30pm
at: St John's church on Goose Green
Beginners Pilates is excellent for Core strengthening, Posture, chronic back conditions, Prehab/Rehab for injuries, Post pregnancy etc.
Trial class is ?12.
To book, or if you have any questions, contact Tania on [email protected] or 07908 224219.
Facebook: Tania Tempest-Hay Pilates
I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK.
I have a BA (hons) in Dance from Trinity Laban
I am a member of Fitness Professionals.
-
Ongoing Beginners pilates class on term time Mondays.
7.30pm at St John's church on Goose Green.
Suitable for Beginners, non acute back pain, joint stiffness, post natal (12 weeks after birth) and prehab/ rehab.
A very gentle class teaching the basics of pilates matwork.
All equipment is provided.
Please wear comfortable warm clothes you can move in, socks for the feet, and please bring water to drink.
?12 for a Trial class.
?12 each class if you book the course.
Should you wish to discuss anything please call Tania on 07908 224219 or email [email protected]
Pilates one to one classes in East Dulwich
in What's on in East Dulwich
Posted
If you live in the Dulwich or Herne Hill area, I am available to teach Pilates private lessons in your own home.
The classes will be structured to meet your personal needs, so are excellent for people who may have injuries or conditions that preclude attendance to a class.
Also great if you have time constrictions, as they can be booked for your own convenience.
I have been teaching Pilates for 22 years in the East Dulwich area.
I originally trained with Alan Herdman, and I also have a BA (Hons) dance and teacher training from Trinity Laban.
Private lessons are just £50 an hour.
For more info please contact Tania on [email protected]