PDarrall

Achieving your weight-loss goals has never been faster or simpler. Most websites show you before and after pictures, the difference is that the pictures I will show you are mine. I'm not special, I am just an average bloke. Yet I was classified as obese, 35% of my body was FAT. I was fatter than 98% of people in my age category. Within a year I am at a weight I have not achieved for 20 years. My body fat is now under 15% and still falling. In my age group I now have a figure to be admired. And you can do the same. The truth is that diets don't work. They are too much work, they are setup to fail. You spend hours worrying about when to eat the right food, or worse just drinking juice for a week. You visit the gym maybe three times but are put off my the intimidating atmosphere. Personal fitness sessions are very expensive, and truth is that if you want to loss weight, sure exercise is important, but 80%+ of weight loss is about food. In fact you don't even need to exercise at all to lose weight, but once you have lost some weight, you will want to. I don't promote one diet. There is only one way to lose weight. Your way. I work with you to find the smallest changes we can make that will help you lose weight. To make it as simple for you as possible. This FIX is what will help you start to lose weight. Not just the water weight you lose in a week, but to keep losing weight. I live in Dulwich. I will work with you personally, not online. With my knowledge of actually losing weight (25kg - 60lbs, 4 stone lost in just nine months) combined with my diploma in clinical weight loss. Together we will find the FIX you need to start successful weight loss, to get fast numbers at the beginning and to keep going. It will require you to work, but I will work to minimise how much you have to do. This is not personal fitness training. I will not drag you down to the local park and shout at you. Your habits will be examined, your current food environment assessed, you will be given the statistics you need to start tracking yourself and set goals, you will be given a small number of very simple designed for you rules to help get you started and then I will be your buddy all the way. Having a buddy makes you THREE times more likely to lose weight. Over the first three months you will get close assessment and advice, questions answered, no judgement (remember I've been there). ?295 (Just over ?3 a day - the price of a coffee) will provide you with three months support and a FIX plan. The first session will be in person and then we will work out a easy personalised plan to help you succeed and see early results. I am there for you. If you are a MAN (sorry women, my research and techniques are designed for men). If you want to lose weight If want to work with someone local (Dulwich - Croxted Road) If want to work with someone who has been there, who is qualified, and writes for the leading UK male weight loss magazine If you want simple long term results Then PM me now and we can arrange your first session.

Achieving your weight-loss goals has never been faster or simpler. Most websites show you before and after pictures, the difference is that the pictures I will show you are mine. I'm not special, I am just an average bloke. Yet I was classified as obese, 35% of my body was FAT. I was fatter than 98% of people in my age category. Within a year I am at a weight I have not achieved for 20 years. My body fat is now under 15% and still falling. In my age group I now have a figure to be admired. And you can do the same. The truth is that diets don't work. They are too much work, they are setup to fail. You spend hours worrying about when to eat the right food, or worse just drinking juice for a week. You visit the gym maybe three times but are put off my the intimidating atmosphere. Personal fitness sessions are very expensive, and truth is that if you want to loss weight, sure exercise is important, but 80%+ of weight loss is about food. In fact you don't even need to exercise at all to lose weight, but once you have lost some weight, you will want to. I don't promote one diet. There is only one way to lose weight. Your way. I work with you to find the smallest changes we can make that will help you lose weight. To make it as simple for you as possible. This FIX is what will help you start to lose weight. Not just the water weight you lose in a week, but to keep losing weight. I live in Dulwich. I will work with you personally, not online. With my knowledge of actually losing weight (25kg - 60lbs, 4 stone lost in just nine months) combined with my diploma in clinical weight loss. Together we will find the FIX you need to start successful weight loss, to get fast numbers at the beginning and to keep going. It will require you to work, but I will work to minimise how much you have to do. This is not personal fitness training. I will not drag you down to the local park and shout at you. Your habits will be examined, your current food environment assessed, you will be given the statistics you need to start tracking yourself and set goals, you will be given a small number of very simple designed for you rules to help get you started and then I will be your buddy all the way. Having a buddy makes you THREE times more likely to lose weight. Over the first three months you will get close assessment and advice, questions answered, no judgement (remember I've been there). ?295 (Just over ?3 a day - the price of a coffee) will provide you with three months support and a FIX plan. The first session will be in person and then we will work out a easy personalised plan to help you succeed and see early results. I am there for you. And for my first five clients I will give you a special price of ?250 If you are a MAN (sorry women, my research and techniques are designed for men). If you want to lose weight If want to work with someone local (Dulwich - Croxted Road) If want to work with someone who has been there, who is qualified, and writes for the leading UK male weight loss magazine If you want simple long term results Then PM me now and we can arrange your first session.

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Hi, It is my intention to start doing free weights in my own house. I've got the equipment arriving, know that I am going to start with the starting strength programme. What I am now looking for is someone who is capable of showing me what good form looks like for a Squat, Deadlift, Bench Press, Overhead Press and Barbell Row. Don't really need more than this one lesson, but would be useful to learn this in person rather than from a Youtube video. Cheers Paul

Looking for a tennis partner. Currently live in West Dulwich, happy to play in any of the courts around here. Looking for a regular partner, possibly on a Sunday Morning. Currently of no standard at all, and getting myself back into shape (losing weight etc). So looking for someone who is relaxed and also wants to get back into the game. PM me if interested, thanks in advance East Dulwich Forum

Hello, Looking for someone on a Saturday morning or Sunday morning to regularly play tennis earlyish at Bel Air Park for a couple of hours. I've not played for a few years, am of no standard at the moment, and definitely need to be more fit. Looking to play more not to be brilliant, but to exercise more. Happy to play against women or men. If you were interested, we could start with one session and see how it goes. Cheers Paul