pilatesform

If you're new or returning to Pilates, this class is for you!🙂 A small, slower paced class in Dulwich Village. Come along & reap the benefits of Pilates in a friendly, local group class. Pilates promotes wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more! I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities. For further information & booking please get in touch - [email protected] www.karenmeekpilates.co.uk

Did you know that as well as the traditional Pilates classes, there's also Dynamic Pilates? Using all the principles of Pilates throughout, the class is a high intensity but low impact, cardio & strength class, (using optional, light hands weights too). Combining functional standing exercises (squats, lunges, balance work), with a Pilates core conditioning practise resulting in an energetic, dynamic cardiovascular & core workout, finishing with a well deserved relaxation section. All equipment is provided with a maximum of 15 places per class to allow for more individual instruction. Classes take place in term-term on Thursdays - 9.30-10.30am Dulwich Village Get in touch by email, to book your Trial class - ?10 per person or ?18 for two. [email protected]

In 2020, would you like to join a small, friendly Pilates mat class from January? Classes are run by qualified instructor, with over 20 years of teaching Pilates, exercise and movement. The mixed ability classes run in six and twelve week blocks from 6 January - 10-11am Mondays,Dulwich Village, during school term time. Mats and other equipment provided. Maximum of 18 places per class. Get in touch to book your place before they all get taken in 2019! HAPPY CHRISTMAS! 🎄 [email protected] www.karenmeekpilates.co.uk

NEW CLASSES STARTING ON THURSDAY 12 SEPTEMBER - 9.15-10.15am DULWICH VILLAGE HIP Pilates is a fun, high intensity/low impact Pilates workout, combining core strength, balance, coordination & cardiovascular elements, in a flowing, 60 minute workout with music, ending with a stretch and relaxation section. The classes incorporate the use of light hand weights with lots of varied functional movements such as squats & lunges, as well as movements for upper body strength and flexibility. The classes are suitable for all levels, with modifications offered. The low impact/high intensity format is a great stand alone workout, but also beneficial as a cross-training class. Small group classes - maximum 15 per class. Discounted block bookings or drop-in available (subject to spaces available). Please email for further information - [email protected] Look forward to seeing you at HIP PILATES! www.karenmeekpilates.co.uk www.hippilates.com

Are you looking for a Beginner or Intermediate Pilates class? Then you may like to join our small & friendly community classes, starting on MONDAY 9 SEPTEMBER. Classes run by an experienced Body Control Pilates instructor (www.bodycontrolpilates.com) TRIAL CLASS price ?10/?9 bring a friend. 10-11am - Intermediate Level 11.15-12.15 - Beginner Level Dulwich Village - mats & equipment provided - maximum 15 per class Discounted block bookings & drop-in attendance available. Testimonials - www.karenmeekpilates.co.uk For further information and booking please email [email protected]

Hello - would you like to book in a little weekend break for yourself/friends, for after the summer holidays? There are just a few remaining places on my Wellness Weekend - 11-13 October - time to catch your breath, unwind, enjoy some yoga & pilates in the beautiful setting of the South Downs National Park, just 90 minutes from London. No experience of pilates or yoga is necessary. Prices from ?379 per person. For more details - [www.karenmeekpilates.co.uk] or www.tiltonhouse.co.uk Email or call with any queries 🙏🏻

NEW Monthly workshops for all levels of runners. The workshops incorporate the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance. Created by The Australian Physiotherapy and Pilates Institute (APPI), the workshops provides a Pilates based cross-training programme to enhance your performance, improve good running technique & help to prevent common running injuries. The workshop is suitable for runners of all levels, whether your are an experienced runner, if you are considering taking up running or would just like to learn skills to make running more enjoyable. The next workshop will be taking place at JAGS Sports Club on Saturday 1 June 2-4pm. (Please note JAGS Sports Club are not managing the bookings - please email below) email [email protected] for further details and booking. ?25 per person www.karenmeekpilates.co.uk

New or returning to Pilates? Come along to a small group beginner?s Pilates class & promote your wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more! I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities. Mondays - 11.15-12.15pm - Dulwich Village. Small group classes All equipment provided. For further information, please contact [email protected] www.karenmeekpilates.co.uk instagram:@karenmeekpilates

HIP PILATES (High Intensity, Power Pilates, classes combine pilates precision with cardiovascular training for a high intensity, energetic exercise class, using light hand weights (optional), to improve arm strength and tone. A flowing, low impact class (no jumping), including squats, lunges, planks (options offered), core strength and dynamic stretching. Excellent cross training for runners/cyclists and as a stand-alone workout. **COME ALONG FOR A FREE TRIAL CLASS** *Express 45 minute classes - Thursdays 9.15-10.00am - Dulwich Village *Small Group Class *Mixed Ability *Mats and hand weights provided *Qualified and experienced 'Body Control Pilates' instructor & PT For further details please get in touch - [email protected] www.karenmeekpilates.co.uk instagram: @karenmeekpilates In association with www.hippilates.com

Happy New Year! If you would like to include some more movement to your life in 2019, Pilates is a great way to build strength, flexibility and core strength, as a stand alone exercise routine or to boost your other forms of exercise. It is also very beneficial during pregnancy or if you have recently had a baby. I teach small group classes and 1:1 on the Pilates Reformer and I am offering you a free trial class in January and February at any of the three group classes below:- MIXED ABILITY PILATES CLASSES Suitable for all levels of fitness who have some experience of pilates. 1 hour class - Mondays 10-11am - Dulwich Village ABSOLUTE BEGINNER'S PILATES CLASSES If you have never done pilates before these classes will be slower paced & allow for more individual attention. All injury free fitness levels welcome. 1 hour class - Mondays 11.15-12.15pm HIP CLASSES Combines pilates precision, core strength with cardiovascular training for an energetic, low impact exercise class using light hand weights (optional), to improve arm strength and tone. Express 45 minute classes - Thursdays 9.15-10.15am - Dulwich Village ALL CLASSES - *Small Group Classes - max 15 per class *Mats and hand weights provided *Qualified and experienced 'Body Control Pilates' instructor, Group Exercise Teacher and Personal Trainer *Drop in or discounted block booking options after your free trial class. For further details and booking, please get in touch - [email protected] www.karenmeekpilates.co.uk MOVE MORE, FEEL GOOD!

On a cold December Monday afternoon, this seems a while off, but bookings are now being taken for 13 places for this weekend at the beautiful Tilton House, nestled in the South Downs National Park, near Lewes, East Sussex, just 1 hour from London. Come and join us.........Yoga, Pilates, Massage, Walk, Run, Read, Sit, Eat, Sleep, Rest awhile between 11-13 October 2019. Please see www.pilatesform.co.uk or www.tiltonhouse.co.uk/2019/karenmeek for further details, photos, booking etc.

New or returning to Pilates? Come along to a small group beginner?s Pilates class & promote your wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more! I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities. The introductory 6 week course starts on Monday 14 January 2019 - 11.15-12.15pm - Dulwich Village. 15 places available. All equipment is provided. Classes will then continue on a weekly basis with options to attend on a block booking or drop-in basis. For further info & booking, please contact [email protected]

STARTING THIS WEEK ON THURSDAY 11 OCTOBER 9.15am - DULWICH VILLAGE SE21 COME ALONG FOR A TRIAL CLASS - ?8 or bring a friend too - ?7.50 per person 15 PLACES AVAILABLE MIXED ABILITY - ALL WELCOME So, what is HIP Pilates? It's not a class of hip exercises or a HITT class......and the pilates instructor isn't that cool! H - High I - Intensity P - Power These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/) for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights (optional), to improve arm strength and tone. *Express 45 minute classes *Only 15 per class *Mats and hand weights provided *Qualified and experienced 'Body Control Pilates' & YMCA qualified Exercise Instructor For further info and booking please get in touch - [email protected]

So, what is HIP Pilates? It's not a class of hip exercises or a HITT class......and the pilates instructor isn't that cool! H - High I - Intensity P - Power These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/) for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights to improve arm strength and tone. *Express 45 minute classes *Only 15 places per class *Mats and hand weights provided *Qualified and experienced 'Body Control Pilates' instructor and personal trainer STARTING THURSDAY 11 OCTOBER 9.15am - DULWICH VILLAGE SE21 COME ALONG FOR A TRIAL CLASS - ?8 EXPECT TO GET SWEATY! For further info and booking please get in touch - [email protected]

So, what is HIP Pilates? It's not a class of hip exercises or a HITT class......and the pilates instructor isn't that cool! H - High I - Intensity P - Power These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/) for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights to improve arm strength and tone. *Express 45 minute classes *Only 15 places per class *Mats and hand weights provided *Qualified and experienced 'Body Control Pilates' instructor and personal trainer STARTING THURSDAY 11 OCTOBER 9.15am - DULWICH VILLAGE SE21 COME ALONG FOR A TRIAL CLASS - ?8 EXPECT TO GET SWEATY! For further info and booking please get in touch - [email protected]