Bass12

NEW Yoga for Menopause class. A 5-week rolling programme starting on the 1st March. When: Wednesday evening, 19:00 to 20:15 for 5 weeks: 1st, 8th, 15th, 22nd and 29th March Where: Goose Green Clinic Cost: £90 Class size will be limited to 5 students and is open to all women who are peri-menopausal, in the menopause or post-menopausal. There will be 4 weeks of physical practice and use of breathing techniques (asana and pranayama) which will look at ways to cope with some of the symptoms that are associated with this time in a women’s life. The last session will be a talk by a nutritional therapist to discuss the impact of diet and nutrition. This will be an interactive session with time for questions. All attendees will receive a resource pack with info on the yoga used as well as other helpful information. To book your place or for any questions please email me at: [email protected] More information about me and the style of yoga I teach can be found at: yogawithsusie.co.uk

Low cost taster yoga class on Sunday 22nd May 10.30 to 11:45am Want to reduce your stress and lower you bold pressure? Looking to increase your strength, flexibility and balance to help you cope with everyday actives and hobbies? Want to improve your sleep? Then come and try yoga. I am offering a low cost yoga taster class on Sunday 22nd May, 10.30 to 11.45 am at the Goose Green Clinic in East Dulwich. Cost will be ?3.50 (usual cost of a taster class is ?5). Class will be limited to 4 students. I run regular classes on a Thursday evening (6.45 to 8pm and 8.15 to 9.30pm) at a cost of ?12.50 (if paid in advance) and ?15 drop in rate (if space available). More information at yogawithsusie.co.uk Email: [email protected]

Not able to touch your toes, or don?t think you are strong or flexible enough to try yoga? These classes are for you! Whatever your strength or flexibility, the postures can easily be adapted to suit you and ensure you still get the benefit of the pose. Come and try a yoga taster session on Sunday 20th March 10.30 to 11.45am. Cost ?3.50. Venue: Goose Green Clinic, East Dulwich Grove. In my yoga classes, you will work though a carefully planned sequence of poses to help increase flexibility and strength, with specific guidance on breath to help you achieve maximum benefit. If you sign up for a term after the taster session, you will get your first class at 50% off. The cost thereafter is ?12.50 per class (if term paid for in advance) or ?15 for drop-ins. For more information, see my website - https://yogawithsusie.co.uk - or email me at [email protected]

Hi Does anyone know of a local company that offers steam cleaning for curtains? Thanks.

TRAID will do a collection, you can book via their website. Maybe a while before they come. I have used them a lot and they are great. https://www.traid.org.uk

Just a reminder that I am offering a free yoga class on Thursday 30th September. There are still a couple of spaces in the 6.45pm class and 4 in the 8.15pm class. Susie

Hi I used Elly Allen (link here to website) a few times and she was great. I would defiantly recommended her and would certainly use her again. Susie https://www.ellyallen.com

In need of some gentle stretching after 18 months working from home? Feeling overwhelmed and anxious by all the recent events? Come and try a FREE yoga class on Thursday 30th September. In my yoga classes, you will work though a carefully planned sequence of postures to help increase functional movement, with specific emphasis on the use of breath to help. Not able to touch your toes or don?t think you are strong or flexible enough to try yoga? These classes are for you, as the postures can easily be adapted to suit you whilst ensuring you still get the benefit. Classes start on Thursday 30th September at the Goose Green Clinic. The Autumn term will run for 10 weeks. Classes are at 6:45pm to 8:00pm and 8:15pm to 9:30pm. I am taking 4 students in each class to ensure we all feel safe. I currently have spaces in both the 6:45pm class and the 8:15pm class. If you sign up for the rest of the term after the first class, you will get another class at 50% off and the cost will then be ?10.50 per class for the rest of the term, meaning you will get the next 9 weeks of classes for a total of ?89.25 For more information, see my website - https://yogawithsusie.co.uk - or email me at [email protected]

Hi I am looking to find a new yoga studio I can rent (not able to return to the one I currently use even when the restrictions are lifted) for when we are able to offer face to face classes again, for at least 2 evenings a week and probably one day time class as well. It needs to hold about 12 students with enough space for social distancing and ideally with space for me to store some props (chairs etc). Somewhere not too far from Lordship lane would be ideal and I would be happy to consider church halls etc. If you know of anywhere I could approach, please drop me a message. Thanks

Hi, We have just had Atanas and his team do our bathroom renovation. They were amazing and did a very professional job. We had to move out whilst the work was being done and I was happy to leave them with a key. Atanas communicated with us on a regular basis during the build and sent us regular pictures. I would certainly use them again and would recommend them to others.

Yoga to help lower blood pressure A recent episode of ?Trust me, I?m a Doctor? featured a piece about yoga as a way to help lower blood pressure: https://www.bbc.co.uk/programmes/articles/2ntR2hB4QtldQwHdJXjvGkR/is-yoga-as-good-for-me-as-aerobic-exercise In the study, the participants also experienced positive impact on their mental health (depression and anxiety). I am a qualified Viniyoga teacher (the style of yoga used in this study) and run local classes of no more that 5 students. I teach 2 classes at the Dulwich Chiropractic Clinic, Crystal Palace Road on Thursdays: 6:45 to 8pm and 8:15 to 9:30pm. The classes are ?10 (when a full term is paid in advance) or ?11.50 for drop in. I also offer taster sessions for new students for ?5. The next class is Thursday 27th February. If you?d like to know more about yoga or come to a class, please send me a PM or email me at [email protected] Please note: yoga is not a substitute for other treatments. Always consult your doctor before changing your treatment.