nacoops

To answer your question I'd say ?50 is reasonable for a 1hr PT session. I know a lot of excellent PTs who charge this amount, if not a bit more. I also know several PTs who charge less (closer to ?30) who I would not trust with my health and wellbeing as they could do more harm than good. The key point is that you can pay less but you can also pay much more. I think ?50-65 is the fee range for a decent trainer who works with the majority of people. Disclaimer - I'm a PT and I charge in this range and the price per hour varies according to the package chosen. I hope this helps.

Hi, I'm a PT and triathlon coach and coach run technique for several amateur athletes. I personally train for and race triathlon (over the longer distances) and the people I coach are all focused on endurance running or triathlon events. My coaching approach draws loosely on the Pose Method but I work with everyone as individuals and will adapt training to suit their specific needs. Let me know if you'd like to have a chat about your goals and I'd be happy to answer any questions you might have. I live in Forest Hill but work with clients across south, central and east London. Here's a link to my website if you'd like any further information: bodyactivept.co.uk (see the services/sports performance section for info on running). Neil

Experienced and knowledgeable Personal Trainer available early mornings, daytime and evenings throughout the week. I can train you outdoors, in your home or at a dedicated fitness studio. My name is Neil Cooper and I run Body Active PT. Body Active is a personal training, group fitness and sports performance business with expertise in developing sustainable fitness gains. We work with complete novices through to highly experienced individuals to help you achieve your sporting and fitness goals. Our clients have had success completing their first 5k run, through to training for marathons and winning triathlons. At the heart of what we do is to develop sustainable fitness gains. For all our clients this means creating a tailored training approach that addresses your goals in a challenging yet achievable way. Our clients enjoy working out and achieve all the health benefits that come from leading a more active lifestyle. > 1:1 Personal Training: One-on-one training sessions will challenge you to push your physical boundaries and foster a deeper understanding of physical training as your fitness develops. These sessions are tailored to your specific needs and encompass cardiovascular training, muscular strength, core stability, stretch & flexibility. You will receive an initial consultation where we will discuss your health and fitness background as well as your dietary routine and eating habits before moving on to discuss your goals and aspirations. This initial meeting will form the foundation for your tailored training plan. > About Me: I am a triathlete with a background in running and team sports. I currently race triathlon at the 70.3 ?middle? distance. Having worked a hectic city job for a number of years I have been fortunate enough to develop a career aligned with my passion for fitness and endurance sports. I understand what it?s like to try and balance the pressures of work with an active social life and a commitment to health and well being. I work with people of all levels of ability and love giving them the support needed to achieve their health and fitness goals. I hold an Advanced Diploma in Personal Training and am currently studying for further triathlon coaching awards. All prices are fully inclusive of studio fees and full price details are available on our website: bodyactivept.co.uk For more information call or email on 07966621998 / [email protected]