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Posture & Alignment Workshop Using The STOTT Pilates Method Saturday 27th May at 1:30pm ? 4:30pm Imagine watching a group of young, healthy children play. What you are likely to see is effortless, efficient and naturally flowing movements. As we age our lifestyles become more sedentary and we start loosing the natural suppleness and strength that we had as children. We risk developing faulty movement patterns and postural misalignments which may lead to aches and pains and even injuries. In this workshop, lead by Elina Karimaa, a STOTT PILATES Certified Instructor, we will look at: ? common postural problems and their causes ? why good body alignment is essential for our health and wellbeing ? basics of postural analysis; start recognising ideal and faulty alignment in yourself and others ? exercises and techniques that build body awareness and help to bring our bodies back to good alignment Suitable for all ages and levels of experience ?30/person The workshop is held at Honor Oak Wellness Rooms, 82 Brockley Rise, SE23 1LN For more information and bookings please see www.honoroakwellnessrooms.com/events/2017/5/27/posture-alignment-workshop

Hi, my name is Elina and I am a local Pilates teacher offering private Pilates classes. I do home visits in the South East London area and I teach at my home in North Dulwich. I am a STOTT PILATES Certified Instructor and my training includes: Pilates Matwork Pilates Reformer Prenatal and Postnatal Pilates Pilates for back pain Pilates for osteoporosis management Please get in touch if you would like to hear more! Elina Karimaa 07529 430262 [email protected] www.elinakarimaa.com

Hi, I am a local Pilates teacher offering private Pilates training in Dulwich and nearby. In one-to-one or two-to-one classes the exercises are tailored for your body and fitness level allowing you to achieve the best possible results. All you need is a bit of space in your living room, or alternatively you can do your classes at my home by North Dulwich station. I am also available for small group training. I am a STOTT PILATES Certified Instructor qualified in: - Matwork levels 1 and 2 - Prenatal Pilates - Postnatal Pilates For more information please visit www.elinakarimaa.com or contact me on [email protected] or 07529 430262. I look forward to hearing from you! Thanks, Elina

PREGNANCY PILATES - Fridays 11.30am - 12.30pm Your body goes through enormous changes in pregnancy and Pilates can be a great way of staying strong, combating back pain and preparing your body for birth. You?ll also meet other local mums-to-be! Suitable from 12/14 weeks (after your first scan) through to birth. Please make sure your midwife or GP are happy for you to exercise. FIRST CLASS FREE! Please contact us to book your place: TWIST STUDIOS 99a Dartmouth Road Forest Hill London SE23 3HT Tel: 0773 778 5567 twiststudios.co.uk elinakarimaa.com/pilates

POSTNATAL PILATES CLASS - Thursdays at 11.30am - 12.30pm Pilates can play a key role in helping your body recover from pregnancy and birth, regaining strength in your pelvic floor and abdominal muscles. This class is suitable from around 6 weeks after a normal vaginal delivery, or 12 weeks after a c-section (but either way, after your postnatal check has cleared you for exercise). Babies are also welcome up to crawling! FIRST CLASS FREE! Please contact us to book your place: TWIST STUDIOS 99a Dartmouth Road Forest Hill London SE23 3HT Tel: 0773 778 5567 twiststudios.co.uk elinakarimaa.com/pilates

Hi, I am a local Pilates teacher offering private Pilates training in Dulwich and nearby. In one-to-one or two-to-one classes the exercises are tailored for your body and fitness level allowing you to achieve the best possible results. All you need is a bit of space in your living room, or alternatively you can do your classes at my home by North Dulwich station. I am also available for small group training. I am a STOTT PILATES Certified Instructor qualified in: - Matwork levels 1 and 2 - Prenatal Pilates - Postnatal Pilates For more information please visit www.elinakarimaa.com or contact me on [email protected] or 07529 430262. I look forward to hearing from you! Thanks, Elina