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Posture & Alignment Workshop Using The STOTT Pilates Method

Saturday 27th May at 1:30pm ? 4:30pm

Imagine watching a group of young, healthy children play. What you are likely to see is effortless, efficient and naturally flowing movements. As we age our lifestyles become more sedentary and we start loosing the natural suppleness and strength that we had as children. We risk developing faulty movement patterns and postural misalignments which may lead to aches and pains and even injuries.

In this workshop, lead by Elina Karimaa, a STOTT PILATES Certified Instructor, we will look at:

? common postural problems and their causes

? why good body alignment is essential for our health and wellbeing

? basics of postural analysis; start recognising ideal and faulty alignment in yourself and others

? exercises and techniques that build body awareness and help to bring our bodies back to good alignment

Suitable for all ages and levels of experience

?30/person

The workshop is held at Honor Oak Wellness Rooms, 82 Brockley Rise, SE23 1LN

For more information and bookings please see www.honoroakwellnessrooms.com/events/2017/5/27/posture-alignment-workshop

PREGNANCY PILATES - Fridays 11.30am - 12.30pm

Your body goes through enormous changes in pregnancy and Pilates can be a great way of staying strong, combating back pain and preparing your body for birth. You?ll also meet other local mums-to-be! Suitable from 12/14 weeks (after your first scan) through to birth. Please make sure your midwife or GP are happy for you to exercise.

FIRST CLASS FREE!

Please contact us to book your place:

TWIST STUDIOS

99a Dartmouth Road

Forest Hill

London

SE23 3HT

Tel: 0773 778 5567

twiststudios.co.uk

elinakarimaa.com/pilates

POSTNATAL PILATES CLASS - Thursdays at 11.30am - 12.30pm

Pilates can play a key role in helping your body recover from pregnancy and birth, regaining strength in your pelvic floor and abdominal muscles. This class is suitable from around 6 weeks after a normal vaginal delivery, or 12 weeks after a c-section (but either way, after your postnatal check has cleared you for exercise). Babies are also welcome up to crawling!

FIRST CLASS FREE!

Please contact us to book your place:

TWIST STUDIOS

99a Dartmouth Road

Forest Hill

London

SE23 3HT

Tel: 0773 778 5567

twiststudios.co.uk

elinakarimaa.com/pilates