Hello, I'm Charlotte and I am starting a NEW circuits class in Push Studios to begin on March 25th 2014! Circuit training is a form of body conditioning using high intensity aerobics. It targets strength building and muscular endurance - perfect for toning up and slimming down! It is an excellent way to improve mobility, strength and stamina to make you feel fitter and look leaner for the fast approaching summer month(s)! For those that are new to the this type of class, WorkIt Circuit comprises of 6-10 different exercises that are completed one after another. Each exercise is performed for a set time before moving on to the next exercise. I will ensure each class includes engaging, challenging and dare I say it - fun exercises! All fitness levels welcome! I am a Level 3 certified Personal Trainer, with additional qualifications in circuits, gym based boxing, indoor cycling (spin) and sports nutrition, so you will be in good hands! I am also an experienced Gymnastics coach and have even taught at the world's largest summer camp in America, International Gymnastics Camp. I am dedicated to fitness - not just my clients', but my own, and I hope to share with you, my passion for challenging workouts and a healthy lifestyle! When? Tuesdays at 6.30am. FIRST SESSION - 25.3.14 Where? Push Studios 21 Blackwater street, East Dulwich, SE22 8SD How much? ?24 introductory month, ?32 thereafter FIRST SESSON on 25.3.14 is free with April's booking! Please note: Payment for each month must be made before the first class of the month to secure your place. Unfortunately we cannot offer refunds. This is where YOU come in - I would like to confirm that the details of WorkIt Circuits are correct for the majority. Is 6.30am a good time for you or would 7am be better suited? Would you like to see additional classes during the week? If you have any suggestions or questions please don't hesitate to comment below or e-mail me privately at
[email protected] I look forward to any and all of your responses and hope to see you in class on March 25th! Charlotte WorkIt Circuits
