HelenYoga

Hello all, Teen yoga at Victor's Lab in the Bussey Building, Rye Lane in Peckham starts again this Thursday (8th Jan) 5-6pm. The first class is free, with classes at ?3 per session thereafter. We learn the main sun salutation, standing and seated postures, twists and partner yoga postures, with a lovely relaxation at the end. I take students of secondary school age. At the moment our group's ages range from 13-16 but I am willing to take keen year 7 and 8s. Please go to http://www.victorslab.co.uk/ for more information or you can email me at [email protected] I am a qualified English teacher, with 200hr yoga teacher training, a 50 hour yoga for teens qualification, fully insured and DBS checked. I have worked with young people for nearly 10 years in London and Spain. Thanks, Helen x

Hi all, My yoga for teens class starts up again this week. 5-6pm at Victor's Lab in the Bussey Building, Rye Lane, Peckham. Suitable for anyone of secondary school age. I am an English teacher in SE London and am fully CRB-checked and insured. I am a qualified yoga teacher with RYT 200hr as well as certified to teach yoga for teens through Teen Yoga UK. ?3 per session - first class is free! Any questions please email me at [email protected] Thanks, Helen x

Just a reminder that yoga for teens is on this evening 5-6pm at Victor's Lab, Bussey Building, 133 Rye Lane. We have a nice little group going now so if you have a teen that fancies doing something different, either just show up or drop me a line for more information [email protected] or 07581 060621. The class runs through the holidays too. Thanks, Helen x www.helen-yoga.com

Hi all, Yoga for teens will stil be running tomorrow (Wednesday) at 5pm-6pm at Victor's Lab, Bussey Building, 133 Rye, Lane, Peckham! If your teen is feeling a little stressed with all of the exams and revision, it's a great opportunity to unwind and blow off some steam. We cover the main sun salutations, standing postures, partner yoga and a long relaxation - all set to music. Yoga for teens is every Wednesday and the first session is free (?3 thereafter) - tell them to grab a friend and come down for some laughs and relaxation! Thanks, Helen www.helen-yoga.com

Hi all, Yoga for teens (to music) is tomorrow at a new time of 5-6pm at Victor's Lab, Bussey Building, 133 Rye Lane. Someone will wait at the end of the passage in case you get lost. The class is ?3 each and the first is free. Teens can just turn up or you can go to http://www.victorslab.co.uk/ to book a place. Yoga mats are provided, just wear comfortable clothes and bring water. We will cover a variety of relaxation and breathing techniques as well as the main sun salutation, a few other postures and some partner yoga. No previous knowledge of yoga (or exercise!) is required and you don't have to be flexible, just willing to give it a go and have some laughs! I have been working with young people for nearly 10 years (I'm an English teacher by day!), am fully insured, DBA/CRB-checked teacher and am registered with the Yoga Alliance. Please feel free to contact me for more information on [email protected] or 07581060621. I have also put together a guide to help young people revise in a more relaxed, productive way. Please go to my website www.helen-yoga.com and pass it on - I hope it's helpful! Thank you, Helen x