dreamymummy

YOGA BASED STRETCHING & STRENGTHENING EXERCISE One to one, or in your own tailor made small groups, I will come to your home and guide you through enjoyable movement and breath work. We may stand or use chairs and walls; there will be no need to get down on the floor. We work from the inside out, so there is no stress or strain on muscles or joints as they are exercised gently in time with the flow of breath. With 21 years of personal practice and 14 years of teaching yoga, my classes are suitable for everyone. Modifications of positions are available to include all levels of practice (including injuries and chronic conditions). 079 6133 6121 [email protected] | vintageyoga.co.uk Contact to discuss cost. Rates dependent on distance and time.

I was a bit shocked to walk in to the NEW Peckham Rye Cafe. This is our local and we've been regulars for years. I had no warning that things were changing. While I did often wish for some updating of the menu, I am deeply distressed that there seems to be nothing vegan on the new menu and the new soya milk they are using makes my latte taste disgusting. I'm a little devastated. It' been a hard week of loss (USA election, Leonard Cohen, Leon Russell) and the cafe is just a nail in the coffin. Anyone else super happy or sad about the change?

Yoga is for everyone at any age! In a word, yoga means union. Re-connect your mind and body with this gentle awareness practice. One to one, or in your own tailor made small groups, I will come to your home and guide you through enjoyable movement and breath work. We may stand or use chairs, and walls, but there will be no need to get down on the floor. We work from the inside out, so there is no stress or strain on muscles or joints as they are exercised gently in time with the flow of your breath. I am qualified and experienced: practicing and teaching yoga for over 20 years. I have been teaching yoga to older people (60+) since 2006. I will modify traditional yoga poses to help you achieve all the benefits of a traditional yoga class. By working in smaller groups at home, I help to make yoga and your optimum health accessible and easy. Sessions are ?40-60 depending on time and distance. Contact me on 079 6133 6121 Tracy Lee Strassburg 1 Natasha Mews, SE15 3ES

I can highly recommend Aston who put up some shelves, fixed two toilet seat fittings, fitted a new shower door and sorted out my living room blind that has been stuck for over 6 months - all very fast and efficiently. Echoing others on professional, punctuality and pleasant to deal with. His number is 07490947355. I'll be keeping it in contacts for further work!

me! me! I'm a vegetarian :)

love these. please bring awesomeness to Peckham Rye :) really keen to preserve the skate park though - or make it better.....

This is a tricky one, while I completely understand that bikes on pavements is annoying, my 4 and 6 year olds are not safe on the roads when most cars are exceeding 20ph. We do use the road when less busy and the path on those busier roads, but always always give peds priority. The boys know to stop and wait, slow down, use their bell and/or say excuse me. They won't get ready for the road unless they have this experience or is there another way I haven't thought of?

any idea what is happening to the skatepark?

Union City Therapies offers a choice of osteopathy, massage, acupuncture and baby massage classes as well as a variety of yoga classes and one-to-one sessions to suit you. Victoria, an osteopath and massage therapist, and Tracy, a yoga teacher have paired up recognising that their skills and the services they offer their customers and patients complement each other perfectly allowing for an even more holistic treatment philosophy. Based in a quirky bright green converted shipping container in The Artworks at Elephant & Castle, we have created a calm, therapeutic space. Both our treatments and classes are individually designed for you and we pride ourselves in being able to deliver bespoke and complementary plans that help you discover your own pathway to health. Here is our current schedule and prices for four week block classes (unless otherwise stated) from 1/3/15 onwards. For more details of classes check www.unioncitylife.co.uk or email: [email protected] MONDAY 4-5pm Story time yoga ?18 Max in class 5 6-7pm Astanga yoga ?30 (intro offer) Max in class 5 7-8pm Yin yoga ?30 (intro offer) Max in class 5 TUESDAY 10-10:45 Baby massage ?50 Max in class 5 11-12 Pregnancy yoga ?48 Max in class 5 12:30-1:30 Mama yoga ?32 Max in class 5 WEDNESDAY 10-10:45 Young at heart ?40 Max in class 4 THURSDAY 8-9am Rise & Shine ?48 Max in class 6 1-2pm Lunchtime ?48 Max in class 6 FRIDAY 2-3pm Movement 101 ?90 (6 week min block booking) Max in class 6

Peckham Rye. Nunhead side, near adventure playground. After school or weekends. Has no previous experience but is ultra keen.