For anyone who regularly experiences pain and discomfort or feels stuck with their yoga practice. An exploration of mind and body, bringing together the postural analysis of Alexander Technique and a gentle approach to Hatha yoga. Our focus will be on the Head, Neck and Spine. Tanya Shoop and Chris Holt together offer an opportunity to let go of tension, unlearn the holding habits that lead to pain and stiffness and regain a sense of freedom and self-discovery. Date: Saturday 13 February Time: 2-5pm Venue: Yogapoint, 122 Dalberg Road, Brixton, London SW2 1AP Cost: ?30 (Booking essential)Book online: For booking or more information please contact:
[email protected]
