isnottropical

I am looking to take up piano lessons again after a long absence. I'm primarily interested in Jazz and contemporary music, rather than just working through the grades - but am open to anything that will help give me the discipline to improve my playing. Any recommendations greatly appreciated. Ben

Fantastic news - the club have just announced their return to Champion Hill (looking at around 4-6 weeks until the ground is ready). http://www.pitchero.com/clubs/dulwichhamlet/news/dulwich-hamlet-football-club-and-dulwich-hamlet-su-2360561.html

Looking ahead to Sunday, anyone have any recommendations about the best place to watch the football in ED? I normally go to the Rye or EDT, but there must be something better out there...

Definitely interested in this - used to go to Dulwich Table Tennis Club, but the training and attendance was a bit hit and miss.

Definitely would be interested in this

Hi Ant, I will need some marketing assistance setting up my organic aromatherapy business in East Dulwich over the next few months. Would you be able to contact me to discuss further?

Nothing at all this evening near Goose Green - it's getting ridiculous

Anyone else having problems with internet this morning (near goose green)?

Ruffler Wrote: ------------------------------------------------------- > The en-suite bathroom features nice hipster > sideways tiling? Genuinely the strangest use of hipster as an adjective I've ever seen.

Launched in the UK this morning - I can sense a drawn out battle ahead for control of the EDT gym...

Nice try Escobar...

jacks09 Wrote: ------------------------------------------------------- > Thanks all for the responses. > > I have been doing this for about 7 months now. > started at my maintenance of 2500 kCals and have > slowly been adding 100 -200 whenever the weight > gain ceased. It's ceased again so will be going > up to 4200 next week. > > There are heaps of studies around how there is no > difference in protein synthesis when you get over > a certain threshold - (1.10g/lb) and actually > oxidation increases which is detrimental. > > Training has been good, i tried German volume > training for 4 weeks. It's very dull, but > effective, but does place a huge load on the > nervous system - you become VERY tired. No using > a Jim Stoppani return "shortcut to size" which is > good as it aims to stimulate all 3 types of > fibre. > > Gone that high on carbs as i want to fuel my > training - and also - given the other health > implications of too much fat and protein, the cals > have to come from somewhere......I've fully made > my peace with the fact i am getting a bit fat. > But starting January I'm taking a long slow diet > down to my wedding and hopefully 8ish % bodyfat. > > I'm thinking i need to look at my gut health > more..... I would say you're asking the question on the wrong forum. Some good advice here, but you sound like you need to talk to some seriously experienced lifters if you're eating at that sort of level, and have a good experience of programmes. The subreddit for fitness https://www.reddit.com/r/fitness is a fantastic resource for all things strength and hypertrophy based. Try asking this question on there.

Was anyone else there when the train caught fire back in December? We were all trapped down one end of the platform with people running across the tracks to escape. I would have thought that might have made them think about an exit strategy...

Anyone know of any piano teachers around East Dulwich who teach jazz/contemporary piano? I haven't had any lessons in some years now, and keen to start learning some new styles and techniques. Ben

Steviedulwich Wrote: ------------------------------------------------------- > Ive given up and gone elsewhere. When the facility > was re-launched a few years ago it was great to > have a brand new gym, but sadly due to incredibly > useless & disinterested management, the facility > is deteriorating. Coupled with other service > issuess I decided I have had enough : Issues > include > > 1) Drinking fountains rarely/never work > 2) Aircon is next to useless > 3) Equipment out of order for months on end > 4) Most staff never acknowledge you or even look > up from the reception desk as you arrive. > 5) Rarely any hot water > 6) Often no soap > 7) Gym equipment is rarely if ever serviced > therefore the touch screens do not work as they > should > > For ?48.00 pounds a month plus I expect tax payer > subsidy, this is not good value, and Southwark > council need to urgently take note that this > valuable asset is being appallingly mismanaged and > is going to continue to lose customers unless so > firm action is taken. I would be interested in > comments from Councillor Barber. Agree with all this. The place has so much potential to be a community asset - but is currently a huge money making exercise for a private company. Subsidised by the council.