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I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Thursday 26th March @ 6.00PM £30 – limited spaces BOOK HERE - https://www.community-sauna.co.uk/events/resetritualmar26 Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Friday 13th March @ 12.00 £30 – limited spaces BOOK HERE - https://www.community-sauna.co.uk/events/resetritualmar13-drbxl Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Thursday 26th February @ 6.00PM £30 – limited spaces BOOK HERE -https://www.community-sauna.co.uk/events/resetritualfeb26 Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Friday 13th February @ 12.00 £30 – limited spaces BOOK HERE - https://www.community-sauna.co.uk/events/resetritualfeb13 Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Thursday 29th January @ 6.00PM £30 – limited spaces BOOK HERE - https://www.community-sauna.co.uk/events/resetritualjan29-gkrjd Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold. We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset. Reset Ritual: Breath, Sauna + Cold Plunge Community Sauna - RUSKIN PARK 90 minutes Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional) Friday 9th January @ 12.00 £30 – limited spaces BOOK HERE - https://legitfit.com/p/event/692ec677c6b9e0f31bff797f Let me know if you have any questions. I’d love to welcome you there. Warmly, Kerry [email protected] www.togetherwebreathe.co.uk @together.we.breathe

Together we Breathe is hosting a new series of monthly soundbath sessions in East Dulwich, beginning in February. These deeply relaxing evenings offer a chance to slow down, rest, and reset through sound. Each session is led by a different sound healer, bringing their own unique energy and approach, so every experience is slightly different. The evening begins with a short grounding breathwork and relaxation practice to help you settle into the body and let the day drop away. You will then be guided into deep rest through sound vibrations using instruments such as crystal bowls, gongs, chimes and gentle percussion. Soundbaths can support nervous system regulation, emotional release, deep relaxation and a sense of calm and clarity. No experience is needed. You simply lie down, listen and receive. Dates Wednesday 4 February Wednesday 4 March Wednesday 1 April Wednesday 6 May Wednesday 3 June Time 7.30pm to 8.45pm Location Bubble Studio Lordship Lane East Dulwich Cost £30 per session Booking Spaces are limited. To book or reserve your place, please email: [email protected] Please include the date or dates you would like to attend in your email. Payment details will be shared once your space is confirmed. If you are new to soundbaths, this is a beautiful and accessible way to experience deep rest and relaxation. Each session is welcoming, gentle and suitable for beginners. Any questions, feel free to get in touch. Warmly Kerry Together we Breathe

Together we Breathe is hosting a new series of monthly soundbath sessions in East Dulwich, beginning in February. These deeply relaxing evenings offer a chance to slow down, rest, and reset through sound. Each session is led by a different sound healer, bringing their own unique energy and approach, so every experience is slightly different. The evening begins with a short grounding breathwork and relaxation practice to help you settle into the body and let the day drop away. You will then be guided into deep rest through sound vibrations using instruments such as crystal bowls, gongs, chimes and gentle percussion. Soundbaths can support nervous system regulation, emotional release, deep relaxation and a sense of calm and clarity. No experience is needed. You simply lie down, listen and receive. Dates Wednesday 4 February Wednesday 4 March Wednesday 1 April Wednesday 6 May Wednesday 3 June Time 7.30pm to 8.45pm Location Bubble Studio Lordship Lane East Dulwich Cost £30 per session Booking Spaces are limited. To book or reserve your place, please email: [email protected] Please include the date or dates you would like to attend in your email. Payment details will be shared once your space is confirmed. If you are new to soundbaths, this is a beautiful and accessible way to experience deep rest and relaxation. Each session is welcoming, gentle and suitable for beginners. Any questions, feel free to get in touch. Warmly Kerry Together we Breathe

Together we Breathe is hosting a new series of monthly soundbath sessions in East Dulwich, beginning in February. These deeply relaxing evenings offer a chance to slow down, rest, and reset through sound. Each session is led by a different sound healer, bringing their own unique energy and approach, so every experience is slightly different. The evening begins with a short grounding breathwork and relaxation practice to help you settle into the body and let the day drop away. You will then be guided into deep rest through sound vibrations using instruments such as crystal bowls, gongs, chimes and gentle percussion. Soundbaths can support nervous system regulation, emotional release, deep relaxation and a sense of calm and clarity. No experience is needed. You simply lie down, listen and receive. Dates Wednesday 4 February Wednesday 4 March Wednesday 1 April Wednesday 6 May Wednesday 3 June Time 7.30pm to 8.45pm Location Bubble Studio Lordship Lane East Dulwich Cost £30 per session Booking Spaces are limited. To book or reserve your place, please email: [email protected] Please include the date or dates you would like to attend in your email. Payment details will be shared once your space is confirmed. If you are new to soundbaths, this is a beautiful and accessible way to experience deep rest and relaxation. Each session is welcoming, gentle and suitable for beginners. Any questions, feel free to get in touch. Warmly Kerry Together we Breathe

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected. This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook. This 90 minute session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace. Simply lay down, close your eyes, and let your breath guide you. BOOK HERE - £35 More information on Transformational BW attached disclaimer before attending the session. T BW Disclaimer.pdf

Our 4th Annual Wreath Making Workshop – Join Us! It’s that time of year again! We’re so excited to share that our much-loved Wreath Making Workshop is back for its 4th year and we’d love you to join us. This has become a real local tradition the perfect way to kick off the season together (without saying the “C” word just yet 😉). Every year it’s such a joy to see familiar faces returning with friends, and to hear how much everyone looks forward to it as the start of their celebrations. Hosted by Kerry Flower (Together we Breathe) and Elizabeth Meggasi (Dulwich Petal Project), it’s an evening filled with creativity, community, laughter and of course, a few drinks and mince pies! Workshop details: Venue: Kanella, Lordship Lane Dates: Tuesday 2nd & Wednesday 3rd December Time: 7.30pm Bring your own food and drinks Everything is provided – just bring an apron, secateurs, and any extra decorations (like lights or special touches) you’d like to add to your wreath Spaces always go quickly (even with two evenings), so please book early to avoid missing out. Email to book your space: [email protected] www.togetherwebreathe.co.uk Instagram: @together.we.breathe Follow for updates: LinkedIn – Together We Breathe Can’t wait to see you and kick off the season together! Warmly, Kerry Flower – Founder, Together we Breathe with Elizabeth Meggasi – Dulwich Petal Project

2025 Setting Positive Intentions Through Transformational Breathwork For May and June's sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in, paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 24th May BOOK HERE & Saturday 28th June BOOK HERE 1.30pm - 3pm Yogarise, Peckham Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For May and June's sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in, paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 24th May BOOK HERE & Saturday 28th June BOOK HERE 1.30pm - 3pm Yogarise, Peckham Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For May and June's sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in, paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 24th May & Saturday 28th June 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For April’s sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in—paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 12th April 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]