kvf

Transformational Breathwork is a powerful practice that can shift your state of consciousness, helping you release stress, let go of negative emotions, and feel peaceful, euphoric, and deeply connected. This is an opportunity to take time for yourself, to release hidden, trapped emotions and move forward with greater connection and a positive outlook. This 90 minute session includes light stretching, grounding exercises, and mindfulness to prepare your body and mind. This is followed by 30 minutes of transformative breathing set to an energetic soundtrack, ending with Yoga Nidra and deep relaxation to leave you feeling calm, grounded, and at peace. Simply lay down, close your eyes, and let your breath guide you. BOOK HERE - £35 More information on Transformational BW attached disclaimer before attending the session. T BW Disclaimer.pdf

Our 4th Annual Wreath Making Workshop – Join Us! It’s that time of year again! We’re so excited to share that our much-loved Wreath Making Workshop is back for its 4th year and we’d love you to join us. This has become a real local tradition the perfect way to kick off the season together (without saying the “C” word just yet 😉). Every year it’s such a joy to see familiar faces returning with friends, and to hear how much everyone looks forward to it as the start of their celebrations. Hosted by Kerry Flower (Together we Breathe) and Elizabeth Meggasi (Dulwich Petal Project), it’s an evening filled with creativity, community, laughter and of course, a few drinks and mince pies! Workshop details: Venue: Kanella, Lordship Lane Dates: Tuesday 2nd & Wednesday 3rd December Time: 7.30pm Bring your own food and drinks Everything is provided – just bring an apron, secateurs, and any extra decorations (like lights or special touches) you’d like to add to your wreath Spaces always go quickly (even with two evenings), so please book early to avoid missing out. Email to book your space: [email protected] www.togetherwebreathe.co.uk Instagram: @together.we.breathe Follow for updates: LinkedIn – Together We Breathe Can’t wait to see you and kick off the season together! Warmly, Kerry Flower – Founder, Together we Breathe with Elizabeth Meggasi – Dulwich Petal Project

2025 Setting Positive Intentions Through Transformational Breathwork For May and June's sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in, paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 24th May BOOK HERE & Saturday 28th June BOOK HERE 1.30pm - 3pm Yogarise, Peckham Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For May and June's sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in, paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 24th May BOOK HERE & Saturday 28th June BOOK HERE 1.30pm - 3pm Yogarise, Peckham Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For May and June's sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in, paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 24th May & Saturday 28th June 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For April’s sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in—paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 12th April 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

2025 Setting Positive Intentions Through Transformational Breathwork For March and April’s sessions, we will be starting things slightly differently. The focus will be on setting a clear intention before moving into the circular, connected, conscious breath. This will provide an opportunity to hone in on emotions that you’d like to explore and release. We'll begin with grounding, stretching, and tuning into the sensations of our bodies. This moment allows us to become more aware of how we are truly feeling, offering us a rare opportunity to simply be. For many, this is a crucial time to pause and check in—paying attention to the body, thoughts, feelings, and emotions. We’ll then shift into a short meditation to help you focus on your intention, whether it’s something you bring with you or something that arises naturally during the session. Giving yourself the space to connect with what it is you’d like to work on during the breathwork will help keep it in your mind as we move forward. Whether your intention is about letting go, moving forward, creating new energy, or manifesting a specific wish or desire, you’ll have the chance to set this intention as a focal point throughout the session. That said, the breath may take you on an unexpected journey, and that’s perfectly okay! The beauty of breathwork lies in trusting where it leads you, and it’s a powerful opportunity to flow with the process, embracing what is right for you in the present moment. Each session is unique, offering something different every time. The openness we cultivate can bring profound clarity, purpose, and joy. I truly hope you can join me for this heart-opening experience. I look forward to holding this space with you all. Together we Breathe "Bringing people together to have fulfilling and fun experiences'' Saturday 8th March 1.30pm - 3pm Yogarise, Peckham BOOK HERE & Saturday 12th April 1.30pm - 3pm Yogarise, Peckham BOOK HERE Kerry Flower xxx www.togetherwebreathe.co.uk [email protected]

As we step into a brand new year, it’s the perfect time to embrace new beginnings, set fresh intentions, and create space for the things we truly want to manifest. The start of January offers us an opportunity to reset, refocus, and align with our highest potential. This month, let’s move forward with clarity, purpose, and an open heart. Transformational Breathwork is a powerful tool to support you in clearing out the old—whether it's emotional baggage, stress, or limiting beliefs—and making space for the new. It’s a practice that nurtures both mind and body, allowing you to step into the year feeling lighter, more grounded, and deeply connected to yourself. What Transformational Breathwork Can Offer: Release Old Patterns: Let go of emotional blockages and old stories that no longer serve you. Enhance Clarity and Focus: Clear your mind and create space for new goals, perspectives, and intentions. Boost Your Vitality: Activate your energy systems to feel more vibrant, present, and energised. Cultivate Peace & Emotional Balance: Deepen your connection with yourself, and navigate challenges with greater ease and resilience. I invite you to join me in these powerful sessions that offer not only a chance to breathe but a chance to transform—emotionally, mentally, and physically. Session Details: Dates: Thursday 16th January Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 Dates: Thursday 20th Febuary Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 BOOK HERE Each session will provide a safe, supportive space where you can dive deep into your practice, release what no longer serves you, and step forward with renewed energy and intention. Kerry Flower [email protected] 07834 318 153 Instagram - together.we.breathe www.togetherwebreathe.co.uk Linkedin Linktree Click to read my recent newsletter www.togetherwebreathe.co.uk [email protected] T BW Disclaimer.pdf

As we step into a brand new year, it’s the perfect time to embrace new beginnings, set fresh intentions, and create space for the things we truly want to manifest. The start of January offers us an opportunity to reset, refocus, and align with our highest potential. This month, let’s move forward with clarity, purpose, and an open heart. Transformational Breathwork is a powerful tool to support you in clearing out the old—whether it's emotional baggage, stress, or limiting beliefs—and making space for the new. It’s a practice that nurtures both mind and body, allowing you to step into the year feeling lighter, more grounded, and deeply connected to yourself. What Transformational Breathwork Can Offer: Release Old Patterns: Let go of emotional blockages and old stories that no longer serve you. Enhance Clarity and Focus: Clear your mind and create space for new goals, perspectives, and intentions. Boost Your Vitality: Activate your energy systems to feel more vibrant, present, and energised. Cultivate Peace & Emotional Balance: Deepen your connection with yourself, and navigate challenges with greater ease and resilience. This January, I invite you to join me in these powerful sessions that offer not only a chance to breathe but a chance to transform—emotionally, mentally, and physically. Session Details: Dates: Thursday 16th January Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 Dates: Thursday 20th Febuary Time: 7.30 - 9pm Location: Bubble Studio, East Dulwich Investment: £35 BOOK HERE Each session will provide a safe, supportive space where you can dive deep into your practice, release what no longer serves you, and step forward with renewed energy and intention. Kerry Flower [email protected] 07834 318 153 Instagram - together.we.breathe www.togetherwebreathe.co.uk Linkedin Linktree Click to read my recent newsletter www.togetherwebreathe.co.uk [email protected] T BW Disclaimer.pdf

As we step into a brand new year, it’s the perfect time to embrace new beginnings, set fresh intentions, and create space for the things we truly want to manifest. The start of January offers us an opportunity to reset, refocus, and align with our highest potential. This month, let’s move forward with clarity, purpose, and an open heart. Transformational Breathwork is a powerful tool to support you in clearing out the old—whether it's emotional baggage, stress, or limiting beliefs—and making space for the new. It’s a practice that nurtures both mind and body, allowing you to step into the year feeling lighter, more grounded, and deeply connected to yourself. What Transformational Breathwork Can Offer: Release Old Patterns: Let go of emotional blockages and old stories that no longer serve you. Enhance Clarity and Focus: Clear your mind and create space for new goals, perspectives, and intentions. Boost Your Vitality: Activate your energy systems to feel more vibrant, present, and energised. Cultivate Peace & Emotional Balance: Deepen your connection with yourself, and navigate challenges with greater ease and resilience. This January, I invite you to join me in these powerful sessions that offer not only a chance to breathe but a chance to transform—emotionally, mentally, and physically. Session Details: Dates: Saturday 4th January Time: 1.30 - 3pm Location: YOGARISE PECKHAM Investment: £35 BOOK HERE Dates: Saturday 8th Febuary Time: 7.30 - 9pm Location: YOGARISE PECKHAM Investment: £35 BOOK HERE Each session will provide a safe, supportive space where you can dive deep into your practice, release what no longer serves you, and step forward with renewed energy and intention. Kerry Flower [email protected] 07834 318 153 Instagram - together.we.breathe www.togetherwebreathe.co.uk Linkedin Linktree Click to read my recent newsletter T BW Disclaimer.pdf

Transformational Breathwork with Kerry Flower Wednesday, 13th November | 90-Minute Session Ready for transformation? Join us for a deeply immersive Breathwork Transformation session designed to help you release stress, unlock emotional blocks, and experience profound states of awareness. Led by Kerry Flower, this 90-minute guided session uses breathing techniques to bring you into a deep state of relaxation, emotional release, and unity. Whether you're exploring new healing practices or seeking serious change, this experience will leave you feeling empowered and refreshed. What’s Included: Gentle stretching and grounding exercises to settle in An introduction to the emotional, physical, and spiritual aspects of breathwork 30 minutes of continuous, conscious, connected breathing 20 minutes of relaxation to integrate the experience A peaceful yoga nidra to conclude No prior experience is necessary—everyone is welcome! Location: YOGARISE PECKHAM Time: 8pm Price: £35 Join a supportive community and explore the healing power of breath. Limited spaces available—book your spot now! For more information or to reserve your place, contact: BOOK HERE

Festive Wreath-Making Workshop With Together we Breathe and Elizabeth from Dulwich Petal Project Get into the holiday spirit and join us for a creative and fun evening of wreath-making! Date: Tuesday, 5th December & Wednesday, 6th December Time: 7:30pm (Please arrive 5 minutes early) Location: KANELLA&CO, Lordship Lane Price: £68 (Includes all materials) BYO Drinks Event – Bring your own soft or alcoholic drinks! What to bring: An apron Secateurs or sharp scissors Optional: small decorations like battery-powered fairy lights or your favorite Christmas ornaments During this hands-on workshop, Elizabeth from Dulwich Petal Project will guide you through creating a stunning seasonal wreath. We encourage a small cash donation, which will be given to charity. Spaces are limited, so reserve your spot today! Please confirm your attendance, and let us know if you're bringing any guests (include full name and email). For more information or to book your place, contact: [email protected]

Strategies for managing menopause naturally Belinda will be explaining how to initiate a natural approach to managing menopause, emphasising the significance of lifestyle adjustments and decisions. She will be sharing resources on how to alleviate certain menopausal symptoms, fostering a sense of empowerment among participants. You will gain a better understanding on how to use nutrition and dietary choices to improve menopause symptoms. During the presentation Belinda will be using kinesiology (muscle testing) to test any food imbalances on willing participants. If you don’t get the opportunity to be tested on the night, attendees will receive a complimentary 30-minute session with Belinda to discuss individual menopausal concerns and solutions with the option of food testing. To book a place contact: [email protected] £30pp

Experience the transformative power of the breath in a 90-minute breathwork session that focuses on deep inhales and exhales to unlock hidden emotions and cultivate clarity and joy. Supported by a curated soundtrack, guidance and encouragement. Reserve your spot today for an immersive experience in emotional well-being. Please contact: [email protected] No experience needed. Join us in East Dulwich, £35.