Mike Fitness Pro

Hi All

Last day to sign up for the Health & Fitness Get2gether which is on Sunday 27th Nov at 10am.

To come along please email me at [email protected] or text or ring 07979 105236 to be added to the list so I know numbers, this will close at 10pm Sat night so hurry.

Look forward to seeing you there

Mike :)

Hi Everyone

Six days to go until the fitness & wellbeing Get2gether over Peckham Rye, to be added to the list please contact me via reply on here, my email [email protected] or my mobile 07979 105236

Look forward to seeing you

Mike :)

Hi Everyone

Just a reminder of the free fitness Get2gether on Sunday 27th Nov @ 10am over Peckham Rye.

Meet new people, do some exercise and meditation and try my home made protein bars!

Get yourself on the list and see you there.

Mike :)

Hi Everyone

Just to give you an update, thank you for all the interest so far, there is still 2 weeks to go until this event so please get in touch to get your name down, will be great to see your faces there on the 27th.

Best Regards

Mike

Good evening Ladies and Gentlemen

My name is Mike Boon and I live and work in East Dulwich running my own Fitness Business "Mad4fitness"

I have decided to organise a free Get2gether over Peckham Rye on Sunday 27th Nov at 10am for an hour or so for people of all ages to come along and indulge themselves in everything fitness.

I try to teach the spiritual side as much as the physical so will be combining a bit of meditation and some body weight workouts, would really love you all to join in, go at your own pace no problem.

Try some skipping, ropes will be provided, its one exercise that can really help you in so many ways. I'll also be doing a talk on Nutrition and how small changes in your food intake can reap huge benefits for you in the long run, will also be a Q&A session if anyone has anything they would like answered I shall try to help out.

The main thing about this is that i like to get people introduced to new people and make it very sociable, so bring the kids bring the family bring anyone you like really!

Phew! that's a pretty full hour :) this event is obviously weather dependent but am hoping for clear skies!! will confirm that the event is on 24hrs in advance

I'll need an idea of how many people will be attending so as I have enough ropes etc and I will also be handing out my specially made home made protein bars which I gotta tell you are just amazing :)

If you are interested in coming along please drop me an email at [email protected] or text or ring me on 07979105236 it will be a pleasure to hear from you.

Best Regards

Mike

Hey everyone

A few afternoon slots still available on Sunday, so if you want to get an idea of how healthy you are then contact me straight away and I can get you booked in. This is a free Health and Wellness check so what better way than to find out about your fitness. All your results are recorded for you to take away and look over.

Indian head massage also available throughout the day, call Sarah on 07966 202049 or email her at [email protected] to book an appointment.

Family friendly event, all welcome. Tea and Coffee supplied.

To book your FREE health evaluation please call me on 07979 105236 or email me at [email protected]

Look forward to seeing you.

Mike & Sarah

Hey guys

Get yourself down to the Fitness Bubble studio (rear of Push Studios) this coming Sunday from 9am till 3pm and get your health and fitness evaluated.. and its FREE! costs you nothing not a penny! Have a cup of Tea or Coffee after, its a family friendly event.

To book your FREE 30 minute assessment call me on 07979 105236 or email me at [email protected]

Also we have a wonderful lady Sarah Goodson doing Indian Head Massage, who doesn't like a soothing Head Massage! call Sarah on 07966 202 049 or email her at [email protected] to enquire and book a slot.

See you there

Mike & Sarah

Hi Everybody

My name is Mike Boon and I?m one of the Personal Trainers at the Fitness Bubble Studio (Rear of Push Studios) in East Dulwich. On Sunday 1st February I would like to invite you along to the studio where I am holding a FREE Health and Wellness evaluation day from 9am until 3pm. During the evaluation I will check your blood pressure, BMI, body muscle, nutritional needs and fitness levels to give you an overview of your general health and wellbeing.

Also in attendance will be Sarah Goodson who specializes in Indian Head Massage. Sarah is an experienced masseur and a member of the Federation of Holistic Therapists and will be offering her expertise at a very attractive discounted rate for this open day.

This is very much a family friendly day so please feel free to bring the kids along and there is also space to buggy park. Refreshments will also be provided so do please stay and have a cuppa and a chat.

To book a FREE 30 minute appointment with myself for a Health and Wellness evaluation please contact me on 07979 105 236 or email me at [email protected]

To book a 20 minute relaxing Indian Head Massage please contact Sarah on 07966 202 049 or email her at [email protected]

Make 2015 the year where you are the best you can be.

looking forward to seeing you all there.

Mike & Sarah

Hi

Thank you for taking the time to read. My name's Mike Boon and I've been helping people train not just with the physical element to fitness but also the mental side to training too.

Its often overlooked when starting a training program and loss of focus and motivation can be a real problem. Having previously worked as one of the lead Personal Trainers at David Lloyd I worked with a lot of people who had difficulty in starting or maintaining a fitness regime, but with my knowledge, attention to detail and motivation techniques myself and my clients saw phenomenal success in a short period of time.

I've continued to train this way from my studio/gym in East Dulwich and also at peoples homes and places of work.

If you would like to know more then please do drop me a line, I will always be happy to answer any questions you have on fitness or health also.

Please check out the link for more about me:

http://www.nrpt.co.uk/profiles/trainers/29300/michael-boon.htm

Have a super day and a healthy one :)

Mike