Mike Fitness Pro

Hi ED I wanted to give a very big recommendation to a local carpenter named Ben Roche. Ben Roche carpentry & joinery, find him on Yell.com He's a smashing fella, honest and reliable. He has just refitted and repaired our front door and has done an outstanding job. Great workmanship, left the place spotless and great value too!! If you need a professional carpenter then give Ben a ring Regards Mike

SE220JW Hi We are looking for professional qualified freelance chefs to join us at FoodPrepChef. You will be cooking at clients homes and businesses mainly in zones 1 and 2 possibly further, uniform and everything provided. Please check out our website www.foodprepchef.com If you are interested in this role please forward me a CV and cover letter to [email protected] and I will be in touch to explain in more detail. Best Regards Mike Boon Director 07979 105236

SE220JW Hi I'd like to invite you to try London's finest home chef experience. If your in to eating delicious healthy food and enjoy freshly prepared and cooked dishes which can go straight in to your fridge then we have a service for you. Here is a recent blog posted about us .. https://www.littlemelondon.com/home/2017/11/13/a-new-mummy-must-have-your-own-chef-and-yes-it-is-possible I'm one of the Directors of FoodPrepChef and a PT, I'm an East Dulwich local and we have rolled out the service across zones's 1 and 2 initially. Please contact me for a 20% discount code as our way of thank you. Look forward to speaking with you. Mike Boon Director 07979 105236 [email protected] www.foodprepchef.com

SE220JW - This service is available in zones 1 and 2 www.foodprepchef.com FoodPrepChef is a new exciting healthy food business for hard working Londoners that provides you with your own highly qualified personal chef to cook healthy meals either from our range or a bespoke menu designed by you. We designed the service to take away all the stress of having to cook after a busy day, leaving you free to get on with other things. Give us a try Easy to use: Pick a menu Sign up Choose day and time for chef to attend Add payment Done! Click on today to find out more or to sign up to our newsletter www.foodprpechef.com Check this blog out for more about us https://www.littlemelondon.com/home/2017/11/13/a-new-mummy-must-have-your-own-chef-and-yes-it-is-possible All new January menus on their way to kick start your New Year .. stay tuned FoodPrepChef Team

Thank you to those of you for checking out our website and Black Friday deal, and to those who signed up to our newsletter, its really exciting for us as a relatively new startup to have such backing and belief in what we are doing. We have decided to extend the black Friday deal to all weekend! and in to cyber Monday too YAY :) to grab your deal and to find out how good we are please click the link https://foodprepchef.simplybook.it/v2/#book/category/2/service/8/provider/1/date/2017-11-25/time/11:30:00 If you'd like anymore info or to ask any questions please feel free to contact me on the details below .. Mike Boon Co-founder www.foodprepchef.com [email protected] 07979 105236

Service available in Zones 1 & 2 Fancy having your own chef cook delicious healthy meals at your home? Now you can .. At FoodPrepChef we supply the chef and the food so you know everything is cooked fresh and by an expert! Click this link to take you straight to the deal .. https://foodprepchef.simplybook.it/v2/#book/category/2/service/8/provider/1/date/2017-11-25/time/11:30:00 Choose a menu and a time slot and your good to go .. Black Friday deals ends today 11:59pm so hurry Mike Boon www.foodprepchef.com [email protected] 07979 105236

Hi Belinda What a lovely surprise, very unexpected but a huge thank you, great to get such lovely feedback. It was such a pleasure to train you and see you really progress on the weights, made me very proud. All the best to you too Belinda you deserve it. Best Regards Mike

Mad4fitness Blackwater Street SE228SD I've used the slogan, "Train different" a bit like Apple's "Think different" which is a good way to sum up how I've always approached my clients training. Everyone has different nutrition requirements, everyone has a certain body type which you have to account for and everyone will have a certain limit when they start, when all these things are taken in to account then you can start getting to work with your client and setting tangible goals. Come and join us at Mad4fitness because that's what we do... we train different. www.mad4fitness.co.uk 07979 105236 [email protected]

I opened Mad4fitness to make a difference to peoples everyday fitness, and physical fitness has such a profound effect on mental fitness also which can make you feel more productive in any area of your life. Myself and my team have changed so many lives through our dedicated programs and our dedication, so if you're looking for help we can help you too. If you want a personalised Nutrition plan or Training plan to help you train for an event you have coming up or in the run up to Xmas and also in to the New Year which is key to starting the New Year on the right footing then we can do that too. Get in touch today for a chat and find out more about our services. Look forward to speaking with you. Mike & the Team www.mad4fitness.co.uk 07979 105236 [email protected]

Hi Everyone You might all know me as the owner of Mad4fitness the Personal Training company based in East Dulwich but I would like to introduce you to a new and exciting home health food service that myself and a few others have just launched covering zones 1 and 2, we have healthy choice menus available on our website to choose from and the twist bit .. we supply a chef to come to your house and cook the meals for you! Its a totally unique service that we are extremely proud of so after months of testing we launched last week. Our chefs have worked at some top London restaurants so as you can imagine they are great at what they do. Our service will enable you to have healthy meals prepared for you and in your fridge ready to eat, no cooking for you! You also have the option to provide the ingredients yourself or we can shop for you. Our service is ideal for all you busy Londoners. Here's how it works: - Go to our website www.foodprepchef.com - Choose a menu - Select if you would like us to shop for you - Select a day and time to book a chef - Chef arrives and cooks your food within a 2 hour slot, labels everything to put in your fridge ready to eat - Chef leaves your kitchen clean and tidy If you would like to book a service please visit www.foodprepchef.com or if you would like more information please feel free to email me at [email protected] or contact me on 07979 105236. We cook and clean, you eat. Deal? Mike and the foodprepchef team

Hey good morning Back from holiday? ate to much? feel bloated? no exercise? OK this is where I come in, no problem I can help. Just give me a few minutes of you time for a consultation and I can show you how we can get rid of excess body fat and change your shape. Its not always about over eating, did you know that hormones control your appetite and how much you eat? Control your hormones, control your eating .. that's the scientific bit. My method is a combination of scientifically and physically proven strategies which within 4 weeks work! Call today Mike 07979105236 www.mad4fitness.co.uk

Hi Everyone I'm currently taking on Personal Training clients so if you are seeking to improve your fitness, shed some pounds or need someone to highly motivate you then I would love to hear from you. My training strategies are highly effective and give you results. Fitness training combined with professional Nutrition advice will make a huge difference to your goals and achievable. You can train indoors at our studio or outdoors at suited locations. Free consultations and assessment plus 10% discount on your first booking. Kettle bells Boxing Free weights TRX ViPR Skipping ropes These are just some of the equipment available, so please feel free to contact me on the details posted below. Mike Boon 07979 105236 [email protected] www.mad4fitness.co.uk

Evening everyone Have a super bank holiday whatever your doing. Yoga is more popular than ever these days, with so many variations which is great for choice. At Mad4fitness we have 2 fantastic Yoga Ladies Alice and Elisa who really know their stuff and are thoroughly lovely with it and will make you feel relaxed but worked out! all in the comfort of your own home. If you've never tried it or want to improve then we are here to help. To request more information or make a booking call 07979 105236 or email [email protected] Mike and the Team :) 07979 105236 www.mad4fitness.co.uk

Morning all Mike from Mad4fitness here, firstly I wanted to say thank you to the lovely clients who have experienced our training and recommended myself and my Team, it means so much to us so thank you. When you choose a fitness program it has to be the right fit for you, anyone can go in a gym and swing a few weights and think their doing OK, but if your doing the wrong stuff you'll not progress to far! First step is to identify what it is you want, is it that your fit but you just need to lose that last bit of stubborn belly fat? Is your diet rubbish and you need an overhaul? Do you feel weak and need to up your strength? Whatever it is there's a certain way to achieve it, we have lots of plans for different goals: * Weight loss programs * Tone & trim programs * Regain your fitness programs * Core and abdominal programs * Muscle build programs * Improved Cardiovascular programs * Get race ready programs * Motivational support and help * Nutrition consultations and advice Give us a call today on 07979 105236 for some free advice and to book a complimentary session and see the benefits. Mike & the Team 07979 105236 www.mad4fitness.co.uk [email protected] [email protected]

Thank you Sofia Such a pleasure to meet you and both sessions you've really pushed yourself, great to see well done. Mike :)

Professional affordable Personal Training packages available at Mad4fitness, studio or mobile, see a difference within 4 weeks. * Weight loss programs * Regain your fitness programs * Core and abdominal programs * Muscle build programs * Improved Cardiovascular programs * Get race ready programs * Motivational support and help * Nutrition consultations and advice Contact today for more info and to book a free complimentary session. Mike & the Team 07979 105236 www.mad4fitness.co.uk [email protected] [email protected]

Happy Monday everyone At Mad4fitness our mission is to help you achieve or regain your fitness by combining new nutrition habits alongside great workouts, the results can be astounding and in a lot of cases life changing, its changed mine 4 year ago when I gave up smoking and its now part of my daily life so I know how important it can be. Now offering Massage Therapy and Home Yoga we can help even more, call us today for more info or to book a consultation. Mike and the Team :) www.mad4fitness.co.uk 07979 105236 [email protected] [email protected]

Hi Claire Thanks so much, it was a real pleasure to meet you and train you. Hope you enjoyed it as much as I did and look forward to seeing you again. Mike :) www.mad4fitness.co.uk 07979 105236

Thank you Miranda So pleased you enjoyed your Massage from one of our therapists Stanley, and well done on your PT session the other day too, Its been such a pleasure to meet you and have you onboard Mike :) www.mad4fitness.co.uk 07979 105236

Hi everyone Another week and another super Monday :) so summer is still here (apparently) and if your keen to get going on a new fitness regime, grab a relaxing massage or try some yoga at home then we can help you. Get in touch today to speak with myself or one of our other professionals to find out more about the benefits of training with us and let us motivate you to new heights. Mike and the Team :) www.mad4fitness.co.uk 07979 105236

Hi All Just wanted to say a huge thanks to all that contacted me about the free Massage and Personal Training sessions we were giving away, the response was fantastic, all 4 sessions have now been filled but if you would like more information on any of our services we would always love to hear from you so contact us today to find out more or to book a session call 07979 105236 or [email protected] Mike & the Team :) www.mad4fitness.co.uk

UPDATE: Hi All Just an update to say thank you so much for the response and both massage therapy sessions have now been taken, but there are still 2 Personal Training sessions up for grabs so get in touch today. Mike & the Team :)

Hi All We still have spaces to be filled for our free PT and Massage Therapy sessions that we are giving away, its totally free all we ask for is reviews in return, that's it! Drop us a line today and we can get you booked in. [email protected] Mike & the Team :)

Hi Everyone Yes you read that right :) here at mad4fitness we are always striving to make sure we give you an outstanding service which is part of our philosophy. So as part of this ongoing commitment we are pleased to announce that we are giving away 2 Massage therapy sessions and 2 Personal Training sessions for FREE. All we ask for in return is a rate and review of our team and services on different review sites and of course the EDF. So we need 4 people in total and this will have to be on a first come first served basis so if you would like to know all the details and would like to apply then please email us at [email protected] telling us a bit about you and which service you would like to try. We look forward to hearing from you. Mike & the Team :) www.mad4fitness.co.uk 07979 105236

Hi Everyone The weekend is nearly upon us and we have a great deal, join our mailing list for 10% off your first booking with us on all services plus free gift when you book sessions and more to TBA so stay tuned .... Come and give us a try there's no obligation Mike & the Team www.mad4fitness.co.uk 07979 105236