PoundBaby

POUND CLASS TOMORROW AT 7.35, come along and rock your body with us!

We are rocking again tomorrow and every Monday at 7.35 pm. Come along and give it a go, I guarantee you will be back for more!

Big thank you to all the brave ladies who turned up yesterday, you rock indeed!! Looking forward to see more of you next week! :)

Hello Caz, thanks for stopping by! I will keep you posted, hopefully there will be more classes in near future :)

Try my NEW POUND class at Copleston Centre, every Monday at 7.35 pm. Please contact me to book your space! ?7 per 50 mins class, burning 500-900 kcal, rock your body! WHAT IS POUND? POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique ? all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix?, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series. IT WORKS! POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. SO FUN, YOU WON?T BE ABLE TO STAY AWAY. If any fitness regime is going to work, it has to become part of your lifestyle. POUND is an easy routine to ?stick? with, since it yields fast results, it?s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

This is the only workout in the world where you can hear your body's physical exertion! Can't believe it? Come and try for yourself - I guarantee you the amazing results, no shame in going to the beach next summer! WHAT IS POUND?? It is a fun, functional and streamlined group fitness method that fuses the best strength training, Pilates and cardio moves with... DRUMMING. The use of ripstix, lightly weighted exercise drumsticks, challenges the body's stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles. This allows participants, to see and feel the results quickly and functionally use the body more effectively in all other realms, in and out of the gym. Ever had a bad and stressful day at work? Come along to POUND class, loose the steam and feel like a rock star!! This is a new fitness craze invented in US, there are 5 qualified instructors in UK and I am one of them! Come along and burn up to 900 calories during a 45 mins class! classes will start in November, timing and place TBC very soon! Any questions? please give me a shout :)