breakthrumum

Has anyone had a kitchen extension done with builders which you can recommend? We are based in ED and would like to extend our galley kitchen to the side of the house. Some builders seem to quote crazy prices!? We would like a reliable team who will get the job done without any fuss at a fair price. Any feedback would be great!

Hi there Dulwich Mums! I'm a east dulwich mum running a women?s lifestyle, fitness and motivation business. My aim is to help transform women's relationships with their bodies and minds to achieve health, fitness and wellbeing goals. My breakthru body services are specifically tailored to suit busy east dulwich women and mums working/based at home. Sessions take place at Crystal Palace Road, East Dulwich. I off 1:1 & 2:1 fitness sessions, express 30 minute sessions & nutritional coaching at an affordable price. Safe, effective and efficient solutions - perfect for busy on-the-go mums! Current offerings include: HIITMUMS - Express Fitness for Busy Mums Hate the gym? Don't want to exercise in the cold outdoors in Winter? Need someone to motivate you? Why not sign up to HIITMUMS - 30 Minute Cardio boxing with high intensity interval training giving you an intensive, fat burning, metabolic firing start to the day! Sessions cost ?15 each for 1:1 or ?7.50 each for 2:1 (bring a friend and split the cost!) Tues, Thurs, Fri mornings at 9.15am, 10am & 10.45am. Free taster sessions available. Payment in blocks of 4,6 or 10 classes. BREAKTHRU BUMPS - Safe, efficient fitness for mums to be! Want to stay fit and active during pregnancy? Not sure how to exercise safely? Need time efficient workouts during your maternity leave? Try out Breakthru Bumps for a safe, fun and engaging way to stay active with your growing bump! Specially designed 30 minute sessions based on resistance, core and low impact exercises aimed at improving stamina and muscle strength. These sessions help to boost your energy, improve sleep, help prepare for labour, improve self-esteem as well as helping you to get your body back faster after childbirth. Block bookings 6 sessions: ?135 or 10 sessions: ?225 Full payment due before sessions commence. EIF Level 3 Certified Personal Trainer REPS Registered (member no: R0133986) EIF Certified Exercise Specialist (Pregnancy) Call or e-mail today for more information or check out my website: 07581 157123 [email protected] www.breakthrubodies.co.uk

Hi there Dulwich Mums! I'm a east dulwich mum running a women?s lifestyle, fitness and motivation coaching business. My aim is to help transform women's relationships with their bodies and minds to achieve health, fitness and wellbeing goals. My breakthru body services are specifically tailored to suit busy east dulwich women working/based at home. I off 1:1, 2:1 and group fitness sessions, express 30 minute sessions as well as nutritional coaching. How am I different from every other personal trainer out there? Why choose me? I am a level 3 qualified personal trainer also certified in motivation and lifestyle management, coaching psychology and behavioural management techniques(ACSM Endorsed Coaching Award). My fitness training includes ongoing motivational and nutritional coaching, keeping you fully motivated + on track to reach your goals. Price wise you pay the same as most other basic PT offers yet you are getting much more added value! Two new offerings include: 1)HIITMUMS - Hate the gym? Don't want to exercise outside in the winter months? Finding it hard to get motivated? Try HIITMUMS - 30 minute 1:1 boxing and plyometric HIIT (high intensity interval training) exercises to give you an intensive, fat burning, metabolic firing energetic release to start the day! Very convenient for local East Dulwich mums, come after school drop off! e.g. Heber, Goodrich, St.Anthonys schools. PAY AS YOU GO - ?15 for 1:1 session / ?7.50 for 2:1 session (bring a friend and split the cost!) Tues & Thurs Mornings (term time only) Location: Crystal Palace Road, SE22. Session 1 9.15am ? 9.45am Session 2 10.00am ? 10.30am Session 3 10.40am - 11.10am 2)XmasFit30 Challenge X10 30 minute express sessions twice a week leading up to the festive holidays, includes goal setting, body measurements, nutritional plan & email coaching. Location: Crystal Palace Road, SE22 ?175 Free consultations and taster sessions available! Check out my website or PM me for more information. www.breakthrubodies.co.uk Thanks!