Courtse22

I went to the Sunday class yesterday at 4pm and I loved it. Will definitely be signing up for the 10 class block. I have no previous experience of boxing and recently my base level of fitness has slipped so I was a little intimidated by the idea. I really shouldn't have worried. The class is appropriate for all levels of fitness and ability but you will sweat and have to work hard. You'll also feel that satisfying muscle soreness the next day that you only get from working previously underused muscles and a good full body workout. I particularly enjoyed the variety: cardio, circuits, core exercises as well as the expected pad and punching bag work with a partner. Simone is fantastic - knowledgable, enthusiastic and very patient (much needed with me) - as were all the other ladies in the class. Very friendly, fun vibe. Highly recommended and if you're interested but still unsure, check out the Facebook page... www.facebook.com/mindovermatterboxing Thanks Achy of East Dulwich