nobleyoga

This class demystifies yoga - by showing that everyBODY is a yoga body. Classes are on Saturday's at 9.45am - 10.45am. The course will start on Saturday 22nd June at Dulwich Constitutional Club. The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Chair yoga is also an option. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot or to find out more.

This class demystifies yoga - by showing that everyBODY is a yoga body. Classes are on Saturday's at 9.45am - 10.45am. The course will start on Saturday 27th April at Dulwich Constitutional Club. The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible. We use props including chairs, walls etc. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Chair yoga is also an option. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot or to find out more.

Join us for Yoga for 4 weeks of Aqua Yoga bliss in Peckham South London. Staring on Tuesday 2nd April in Bellenden Grove. Aqua Yoga is a low impact pool exercise that revolves around performing a series of Yoga poses in warm hydro pool. These sessions helps you develop: 1. Strength 2. Motion Range 3. Optimum Stretch With the Release of Gravity More benefits of Aqua Yoga include: 1. The breathing rhythm achieves inner relaxation 2. The water movement strengthens the body while relieving tension 3. Great for all body types, shapes sizes, ethnicity and abilities 5. Extremely beneficial for individuals recovering from strokes, pregnant women, and individuals coping with arthritis 6. Suitable for individuals with join limitations, as well as those with little to no joint power (especially knees, ankles & hips) 8. It will be a fun practise in a safe, judgement free environment. The lesson will take place at the venues hydrotherapy pool especially heated to help ease of movement in a therapeutic environment. Numbers: Only ten people per class ? Fun Private Supportive. What to Bring? No Yoga mat required! Just a comfortable swimming costume and your towel. Lockers showers and changing facilities are close to the pool. Join us for this beautiful practice on Tuesday's at 5.30pm. The cost is ?72.00 for 4 sessions. Please email [email protected] for more info. or book you spot here: https://www.eventbrite.com/e/body-positive-aqua-yoga-class-peckham-tickets-57201910454

Join us for Yoga for 4 weeks of Aqua Yoga bliss in Peckham South London. Staring on Tuesday 2nd April in Bellenden Grove. Aqua Yoga is a low impact pool exercise that revolves around performing a series of Yoga poses in warm hydro pool. These sessions helps you develop: 1. Strength 2. Motion Range 3. Optimum Stretch With the Release of Gravity More benefits of Aqua Yoga include: 1. The breathing rhythm achieves inner relaxation 2. The water movement strengthens the body while relieving tension 3. Great for all body types, shapes sizes, ethnicity and abilities 5. Extremely beneficial for individuals recovering from strokes, pregnant women, and individuals coping with arthritis 6. Suitable for individuals with join limitations, as well as those with little to no joint power (especially knees, ankles & hips) 8. It will be a fun practise in a safe, judgement free environment. The lesson will take place at the venues hydrotherapy pool especially heated to help ease of movement in a therapeutic environment. Numbers: Only ten people per class ? Fun Private Supportive. What to Bring? No Yoga mat required! Just a comfortable swimming costume and your towel. Lockers showers and changing facilities are close to the pool. Join us for this beautiful practice on Tuesday's at 5.30pm. The cost is ?72.00 for 4 sessions. Please email [email protected] for more info.

Hi The course is ?120 or ?16.00 for a drop in class. Best Donna

Hi Kim There are still places available. The cost for the course is ?120.00 for 8 weeks or ?16.00 for a drop in class. Please let me know if you wish to attend. Best Donna

This class demystifies yoga - by showing that everyBODY is a yoga body. Classes are on Saturday's at 9.45am - 10.45am. The course will start on Saturday 12th January at Dulwich Constitutional Club. The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Chair yoga is also an option. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot or to find out more.

This class demystifies yoga - by showing that everyBODY is a yoga body. Classes are on Saturday's at 9.45am. The course will start on Saturday 5th January at Dulwich Constitutional Club. The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Chair yoga is also an option. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot or to find out more.

This class demystifies yoga - by showing that everyBODY is a yoga body. Classes are on Monday's at 7.15pm and Saturday's at 9.45am. The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot or to find out more.

Hi Sarah I am a private Yoga Instructor, with some availability in the evening. You can find out more about me at www.thenobleartofyoga.co.uk. Look forward to hearing from you. Best Donna

Back to school back to Yoga - 8 weeks Beginners Course. This class demystifies yoga - by showing that everyBODY is a yoga body. Starting on Saturday 22nd September at 9.45am - 10.45am. Held at Dulwich Constitutional Club in East Dulwich Grove. Cost is ?120.00 for the 8 week course. The class is ideal for all shapes, sizes, genders, and ethnicity. I will make all the yoga poses accessible. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot.

This class demystifies yoga - by showing that every body is a yoga body. Starting on Monday 14th May at 7.00 pm - 8.00pm. Held at Dulwich Constitutional Club in East Dulwich Grove. Cost is ?15.00 The class is ideal for all shapes, sizes, gendes, and ethnicity. I will make all the yoga poses accessible. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. Come and realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot.

This 8 week course demystifies yoga - by showing that every body is a yoga body. Starting Sat 24th March at 9.45 am - 10.45am. Held at Dulwich Constitutional Club in East Dulwich Grove. Cost is ?110.00. The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot.

I am delighted to be running an another Urban Retreat Day. I will have an array of fun and frolics on the day to keep you centered and relaxed on your day retreat. We have planned a varied schedule to keep you captivated and entertained. Programme: The Day will start with yoga to get everyone warmed up and into the spirit of the day. A lovely light buffet lunch will also be provided by The Bare Scientist who is a Clinical Research Scientist and Registered Nutritionist under the Association of Nutrition. An introductory talk on general health and nutrition and wellbeing will take place. A chance to delve deeper into your practice, techniques for dealing with stress. We will finish with a relaxing and detoxing session of ear acupuncture which will include a guided meditation by Lola Boix, Member of The British Acupuncture Council. (Please note that the acupuncture treatment is optional). Places are booking up quickly and we are only taking a limited number of people, so book early to avoid disappointment and get your Early bird offer before the end of September. The Urban Retreat is open to everyone regardless of your experience. It's a wonderful day of healing and rejuvenation for everyone. Come along and have fun and be inspired. Check out this testimonial from the lovely Sarah Caroline Tamsin To book or find out more call me on 07956 942328 or email me at [email protected] Looking forward to seeing you!

The course Is ?85.00. No early bird offer as it is already at a reduced rate.

Hi Annie, If there is enough interest I would be happy to run a course in the evening? Best Donna

8 week course will demystifies yoga - by showing that every body is a yoga body. Starting Sat 6th January at 9.45 am - 10.45am. Held at Dulwich Constitutional Club in East Dulwich Grove. Cost is ?85.00 The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonial: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn Message me to book your spot.

This 8 week course will demystifies yoga - by showing that every body is a yoga body. Course details: Starting Saturday 28th October - 16th December at 9.45am - 10.45am. Dulwich Constitutional Club 33 East Dulwich Grove SE22 8PW The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection. A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose. On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body's full potential. Cultivating self-love and self-confidence. Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety Come experience the many benefits of yoga - you won't regret it. Testimonal: "I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far." ?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn If you are interested in joining this course you can book here: https://www.eventbrite.com/e/body-positive-8-weeks-beginners-yoga-course-tickets-38797373990

Are you spontaneous and want a last minute yoga getaway? 7th - 9th July!!! A weekend Retreat in the beautiful secluded surroundings of Tilton House on the South Coast. The retreat is a body positive retreat. EveryBODY is welcome! Each guest will have the opportunity to practice at their own level making this weekend suitable for all levels. We will cover many aspects of yoga postures, pranayama, meditation and relaxation. Date: 7th ? 9th July 2017 Find out more here: http://thenobleartofyoga.co.uk/tilton-house-weekend-retreat/ If this sounds tempting message me and come along. As we still have a few spots left..

Yoga for All Classes- Thursday's at 7.00pm -8.00pm - Dulwich Constitutional Club. Have you ever felt you didn?t have the ?right? body for yoga? Or felt uncomfortable walking into a gym or studio? Well, Body positive yoga is for you! This is a safe judgment free space. We are a body lovin? absolutely accepting space. All genders, shapes, size, ethnicity and levels are welcome. Wear what you like, be who you are, you are amazing just as you are right now and I want to help you feel comfy in your skin. You will be body confident and learn more self-acceptance and self-love - inhabiting your body with more ease and comfort (wow, isn?t that a great idea!) Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety (also you feel fantastic after class!) Check out this article to find out more about body positive classes: http://www.yogamatters.com/blog/donna-noble-body-positive-yoga/ We believe that everyBODY is a yoga body.

Every 1st and 3rd Monday - 5.30pm - 6.30pm Dulwich Constitutional Club 33 East Dulwich Grove SE22 Are you not in tune with your body? Do you have confidence issues? Are you not brave enough to try yoga? Do want to be less stressed? Would you like to make friends? If you answered yes to any of the above then I can help!!! No previous experience or flexibility required. Every body is a yoga body!!! Still unsure - check out this video Contact Donna on 07956 842328 or email at [email protected]

One day urban yoga retreat in Dulwich on Saturday 21st March 2015 I am delighted to be running a Urban Retreat Day. I will have an array of fun and frolics on the day to keep you centred and relaxed on your day retreat. We have planned a varied schedule to keep you captivated and entertained. Programme: The Day will start with a Vinyasana flow sequence to get everyone warmed up and into the spirit of the day. There will be an introduction to Headstand workshop which will be fun. We will also have experienced Therapists offering tasters of the best in holistic therapies. Exploring natural ways for the body to heal. A lovely light lunch will also be provided. A change to delve deeper into your practice, techniques for dealing with stress, get introduced to meditation and pranayama. We will finish with a restorative yoga class and meditation. Places are booking up quickly and we are only taking a limited number of people, so book early to avoid disappointment. The Urban Retreat is open to everyone regardless of your experience. It's a wonderful day of healing and rejuvenation for everyone. Come along and have fun and be inspired. To book or find out more call email me on [email protected].

Do want to be less stressed? Want a healthy Lifestyle? Would you like to make new friends? Have you tried other exercises that don't work> If you answered yes to any of the above then I can help you solve your problem Sunday's at 9.30am Francis Peek Centre Dulwich Park (College Road) SE21 For more information contact me at [email protected]