SarahAlice

I want to add my heartfelt thanks and recommendation for Giulio's personal training. After going to the gym for many years I was looking for a bit of direction and motivation so decided to seek Giulio's support. Giulio was professional, always accessible over text if I needed a bit of extra advice during sessions and always focused during our sessions. I also liked that he used a digital i-pad to record my progress rather than paper and pen and seemed to prepare ahead of our sessions. We didn't waste a second during the hours PT and I always really enjoyed the sessions, knowing I had worked harder than I would without him. As Rhys mentioned in an earlier post, most of my workouts were not with Giulio but he sent me the exercises we had done in between so I could continue my momentum. I didn't have too much to lose but in 3 months I lost 10 pounds and toned up. Most importantly, I regained a love for the gym, a dedication to keeping fit and on track and became educated on what to eat, especially portion size and how to train. I am only giving up my slot with Giulio as I am moving out of the area - nab it now before it goes!

Went to this place for brunch this afternoon (Saturday) have a lovely outside garden, clearly very passionate about their food and it was delicious. They explained indeed that the locality is permanent and will host different pop up chefs every 4 months or so.

Hi does anyone have a cleaner they can recommend in east dulwich se22 area and how much they charge per hour.