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Open to those who are stiff, who have not done yoga before and are inquisitive, or those who just like a slow moving class where the emphasis is on the breath. Not for those that are used to a dynamic fast-paced class. ?6 members, ?9 non-members. Contact Mark if you would like to know more, on 07813105741, [email protected]. Or visit my site at www.usethebreath.com.

Try a gentle therapy that can be effective for a range of presenting problems. This could be for long-term chronic conditions like frozen shoulder, or emotional/hormonal imbalances. If you would like to learn more, or to book a treatment, contact Mark on 07813105741. Email [email protected]. Or visit my site at www.usethebreath.com.

If you have long-term physical problems, are stressed and need to relax, or would just like to experience therapeutic touch, come along for a massage at Dulwich College Sports Club. Contact Mark (BSc Hons in Therapeutic Bodywork) on 07813105741, email [email protected], or visit my site at www.usethebreath.com.

Open to those who are stiff, who have not done yoga before and are inquisitive, or those who just like a slow moving class where the emphasis is on the breath. Not for those that are used to a dynamic fast-paced class. ?6 members, ?9 non-members. Contact Mark if you would like to know more, on 07813105741, [email protected]. Or visit my site at www.usethebreath.com.

Open to those who are stiff, who have not done yoga before and are inquisitive, or those who just like a slow moving class where the emphasis is on the breath. Not for those that are used to a dynamic fast-paced class. ?6 members, ?9 non-members. Contact Mark if you would like to know more, on 07813105741, [email protected]. Or visit my site at www.usethebreath.com.