HReid1301

I have trained with Giulio for two years now. I began training with him when I was 15 weeks pregnant. I had always been a runner and enjoyed going to the gym to do circuits and weights, but didn't know how far to push myself during pregnancy. What's safe? There is so much varied advice, I decided to have a few sessions with Giulio (He trained a good friend of mine when she was pregnant, and she recommended him). A few sessions turned into months and before I knew it i was 37 weeks and feeling in great shape and still enjoying working out. I was full of energy the whole way through my pregnancy. I have no doubt that the help Giulio gave me during my pregnancy made the birth and recovery so much easier. I've been training with him every since and couldn't be happier with the results (well i could, but that's my red wine and malteser addiction, not his training!!) He's great at keeping you motivated and to steal from someone else's post, be careful what you tell him your goals are. He won't let up until you'll achieved them! He keeps the sessions varied, so you never get bored and more importantly the hour flies by. It also helps that he's a genuinely nice guy.

Hi, I'm looking for someone who can help me with all the prep/basic decorating for two rooms. Rubbing down, painting skirting and woodwork. If you are interested please message me direct. I will supply the materials. I usually do all the decorating myself but with a 5 month old baby I can't seem to find time! Thanks Hayley