emmakelly79

Need something to get you going in the morning? Want to get your pre-baby body back? Haven?t got time to drop your little ones off to a child minder? Want to meet other new mums? Tired on mum & baby groups that are all about the babies? The you'll love MUMS ZUMBA - A highly energising dance-based exercise class that targets the entire body without you realising you are working out as you Salsa, jump & glide your way through pop & latin-music inspired choreography. Designed for: Mums to bring along your little ones, who watch/sleep/play/join in Mums who need that ?me time? back again Mums who prefer a more social exercise class over buggy walks/runs Perfect if you: Haven?t got time to drop your little ones off to a child minder Want to get your pre-baby body back Want to meet other new mums Are tired of mum & baby groups that are all about the babies Suitable for people of all levels who like to sweat & tone up to some great music, who have had their postpartum checkup & been given the all clear to exercise. No previous dance experience required. 2 left feet welcome. Classes in Forest Hill/Honor Oak, Nunhead, Crofton Park/Honor Oak, , Beckenham 1 class = ?10 10 class pack = ?80 (valid for 12 weeks) Visit https://www.emmadeery.com for more info & to book

If you've ever fancied trying Zumba but not sure if it's for you, this is your chance to come and try it completely FREE! Come and be part of the very first Zumba class in this brand new venue. Zumba is for anyone who wants to Let go, Sweat, Be Happy, Get Fit, Tone Up, Laugh, Feel Positive, Feel Inspired & Shake A Groove to fantastic Latin Music. NO EXPERIENCE REQUIRED, in fact it's perfect for non-dancers to give you confidence to move your bodies and find your inner 'Happy'. DON'T WORRY ABOUT GETTING CHILDCARE: Babies & Small Children are welcome along to this class too as long as they are happy to laugh, smile, bop along in a push chair or have a nice long sleep! WHEN:TUESDAY 12TH JANUARY 9.30-10.30am WHERE:THE GREEN COMMUNITY CENTRE, 5 NUNHEAD GREEN, SE15 3QQ **FIRST CLASS FREE** NORMAL RATE: ?5 CONTACT: [email protected] WEBSITE: www.emmadeery.zumba.com Please contact [email protected] to book your place. Classes will run every Tuesday from 12th January 2016.