Root Fitness

Come and learn how to feel fabulous after 40 with a fantastic workshop and shopping event at the Coco Barclay boutique in Greenwich. Find out more here ... https://hotflushfree.leadpages.co/coco-barclay/ and https://www.facebook.com/events/243686439300388/ Looking forward to seeing you there! Thanks Nanette Archer xxx

Hi We are health and wellness coaches and we work 100% naturally to alleviate women's menopausal symptoms. We work to get your diet, exercise and mind set in an optimal state, aligning your hormones to reduce things like hot flushes, poor sleep and mood swings as well as all other symptoms or goals that you may have. Please ask if you have any other questions, we'd love to help! Nan and Mike www.hotflushfree.co.UK

Can't you seem to lose that stubborn weight from around your middle? Do you want to fit into those clothes again? Have you not had had a good nights sleep in months? Do you want to feel energised and full of life everyday? Yes? Sign up to our free 'How to banish hot flushes, get better sleep and lose weight around your middle' consultation. The consultation involves an in-depth questionnaire and exclusive chat about you and your health and lifestyle. It is your chance to find out specifically what is making your hot flushes worse, what is stopping you from getting a good night?s sleep and what is sapping you of energy. Based on the results of the questionnaire we'll then give you 3 unique, simple and easy-to-implement steps that will really make a difference and help you to reach your goal, whether that be weight loss, less hot flushes, better sleep or anything in between, both quickly and easily. So if you are serious about wanting to get rid of your hot flushes, lose weight, sleep better and minimize other symptoms of the menopause without HRT then book in for your FREE 'How to banish hot flushes, get better sleep and lose weight from around your middle' consultation now by emailing [email protected] Nan and Mike,

Can't you seem to lose that stubborn weight from around your middle? Do you want to fit into those clothes again? Have you not had had a good nights sleep in months? Do you want to feel energised and full of life everyday? Yes? Sign up to our free 'How to banish hot flushes, get better sleep and lose weight around your middle' consultation. The consultation involves an in-depth questionnaire and exclusive chat about you and your health and lifestyle. It is your chance to find out specifically what is making your hot flushes worse, what is stopping you from getting a good night?s sleep and what is sapping you of energy. Based on the results of the questionnaire we'll then give you 3 unique, simple and easy-to-implement steps that will really make a difference and help you to reach your goal, whether that be weight loss, less hot flushes, better sleep or anything in between, both quickly and easily. So if you are serious about wanting to get rid of your hot flushes, lose weight, sleep better and minimize other symptoms of the menopause without HRT then book in for your FREE 'How to banish hot flushes, get better sleep and lose weight from around your middle' consultation now by emailing [email protected] Nan and Mike, Hot Flush Free

Hello East Dulwich! All are welcome to join us 'Root Fitness' for a FREE 45 min '5 steps to sustainable weight loss' talk and Q&A. TOMORROW Wednesday 29th July 11:00 am Duck Egg Cafe on North Cross Road SE22 9ET We'll be sharing top quality nutritional and exercise advice over a friendly cup of tea. There'll be goody bags too!

Hello East Dulwich! All are welcome to join us 'Root Fitness' for a FREE 45 min '5 steps to sustainable weight loss' talk and Q&A Wednesday 29th July 11:00 am Duck Egg Cafe on North Cross Road SE22 9ET We'll be sharing top quality nutritional and exercise advice over a friendly cup of tea. There'll be goody bags too! Email [email protected] to save your seat (there's limited spaces!) Look forward to seeing you! Mike and Nan - The Root Fitness Team