Yoga with Damaris

Join Damaris for a new slow flow yoga class on Dog Kennel Hill Thursdays 7.30-9pm ?10 drop in ?50 for 6 classes (advance booking) Expires in 8 weeks First class half price!! Beginners welcome Some mats are provided but bring yours if you have one. Albrighton Community Centre Albrighton Road SE22 8AH (Close to East Dulwich Sainsbury's) Bicycle parking outside Limited street parking on Albrighton Road but Sainsbury's car park is just a 5min walk away (and you can pick up some late night bargains after the class!) Damaris teaches a slow flow (vinyasa) yoga class that links mindful movement with the breath. Her classes build strength and stamina while gently stretching and opening the body to help you feel stronger and more spacious within. She pays close attention to healthy alignment to promote optimum physical wellbeing and integrates awareness of the breath to help centre and calm the mind. Her classes begin with a short relaxation followed by a fluid, energising sequence of standing and sitting poses (asanas) with modifications to ensure the class is accessible to all levels. Breathing practices (pranayama) and meditation are often included and the classes always close with a deep relaxation. Her intention is that you will leave feeling relaxed and rejuvenated! www.yogawithdamaris.com Namaste, Damaris x

Join Damaris for a new slow flow yoga class on Dog Kennel Hill Thursdays 7.30-9pm ?10 drop in ?50 for 6 classes (advance booking) Expires in 8 weeks First class half price!! Beginners welcome Some mats are provided but bring yours if you have one. Albrighton Community Centre Albrighton Road SE22 8AH (Close to East Dulwich Sainsbury's) [www.google.co.uk] Bicycle parking outside Limited street parking on Albrighton Road but Sainsbury's car park is just a 5min walk away (and you can pick up some late night bargains after the class!) Damaris teaches a slow flow (vinyasa) yoga class that links mindful movement with the breath. Her classes build strength and stamina while gently stretching and opening the body to help you feel stronger and more spacious within. She pays close attention to healthy alignment to promote optimum physical wellbeing and integrates awareness of the breath to help centre and calm the mind. Her classes begin with a short relaxation followed by a fluid, energising sequence of standing and sitting poses (asanas) with modifications to ensure the class is accessible to all levels. Breathing practices (pranayama) and meditation are often included and the classes always close with a deep relaxation. Her intention is that you will leave feeling relaxed and rejuvenated! For more info see: [www.yogawithdamaris.com] Namaste, Damaris x

Join Damaris for a new slow flow yoga class on Dog Kennel Hill Thursdays 7.30-9pm ?10 drop in ?50 for 6 classes (advance booking) Expires in 2 months First class half price!! Beginners welcome Some mats are provided but bring yours if you have one. Albrighton Community Centre Albrighton Road SE22 8AH (Close to East Dulwich Sainsbury's) Bicycle parking outside Limited street parking on Albrighton Road but Sainsbury's car park is just a 5min walk away (and you can pick up some late night bargains after the class!) Damaris teaches a slow flow (vinyasa) yoga class that links mindful movement with the breath. Her classes build strength and stamina while gently stretching and opening the body to help you feel stronger and more spacious within. She pays close attention to healthy alignment to promote optimum physical wellbeing and integrates awareness of the breath to help centre and calm the mind. Her classes begin with a short relaxation followed by a fluid, energising sequence of standing and sitting poses (asanas) with modifications to ensure the class is accessible to all levels. Breathing practices (pranayama) and meditation are often included and the classes always close with a deep relaxation. Her intention is that you will leave feeling relaxed and rejuvenated! For more info see: http://www.yogawithdamaris.com Namaste, Damaris x