Catherine W

Would you like to get back / improve fitness levels with the help of a friendly and highly experienced (8 years) Personal Trainer and Pilates Instructor? Are you keen to improve your: posture joint strength for sports such as running / tennis body composition blood pressure and other health markers get fit post partum I can work with you to understand the basic principles of how best to get fit (with the precious time you have), and make the experience rewarding as well as results oriented. I am based at a private studio off Lordship Lane, SE22, which is well equipped, light and airy without the often crowded feeling of a high street gym. I am also available for home visits and training in our beautiful local parks. Packages: 1 hour = ?60 10 hours = ?540 20 hours = ?1080 If you would like to speak with me over the phone for an informal chat, or book a free consultation please contact me below, or visit my website to get a more comprehensive feel for what's on offer. I'm on 07794583272 or [email protected] http://www.movewelllondon.com

Thank you

Hi, Please can you recommend a good studio for ear &a nose piercings Thanks

Thanks Callie

I didn't get one of these, is there a description of the furry friend?

Hi, I believe if we work with our bodies (not against) in our approach to exercise we build confidence, walk taller and are better served to tackle the day head on. Movement in it's many forms is therapeutic and the knock-on effect on our mental health has so much potential. We don't just get strong, run faster and improve our waist lines by moving and sweating. Life throws all sorts at us and there is a danger that taking care of our physical fitness can take a back seat. If this rings true with you and you would like to work with me to get fit and find your mojo I'd love to hear from you. What's on offer: Free consultation face to face, via Skype or over the phone 60 minutes of 1-1 training at a private studio, your home or in a local park I specialise in helping people move well by combining the right elements of strength and conditioning, Pilates, yoga and callisthenics to suit the individual. I work with people from 18 to 80, male and female. I have expertise in post operative knee surgery rehabilitation**, lower back pain prevention, getting back to fitness after cancer treatments (bowel, breast and lung), and create a supportive environment in which to work on the advice from your health care professional. My clients expect and receive training that is as individual as they are, and good fun. **Testimonial from 2016 'I came to see Catherine after knee surgery. She quickly and professionally assessed my needs and understood my fears and limitations. Week by week, she taught me the right techniques and exercises to build up my core strength again; to overcome my fears; and to push my boundaries, achieving way beyond what I thought I was capable of. I also lost weight and I have a lot to thank Catherine for! I highly recommend Move Well London and Catherine's personal training.' Single session ?55.00 10 x 60 minutes ?495.00 20 x 60 minutes ?935.00 My qualifications: Advanced Personal Trainer 2009 Mat Pilates 2013 200hr Yoga 2015 Kettle Bell, Indoor Cycling, Vipr, Functional Movement Patterns, Watt Bike Instructor Certificates 2010-2014 Contact [email protected] More about me and Move Well London https://www.movewelllondon.com

Hi, There is growing interest for a Tuesday evening session, email me if you'd be interested in updates on that front Siousxiesue. I'd love to accommodate. EPB yes the course is designed for complete beginners. Warm wishes, Catherine

This is a YouTube tutorial for a step by step guide

I'm always in search of a banging coffee. As a picky customer who knows a Cotado from a flat white I'm always on the look out for the perfect brew. Old habits die hard so suggestions for places to sample the bean at its best are welcome

Hi, I'm really pleased to be starting a running group for 'non runners' who want to go from couch to 5km. Starting next Thursday at 7pm (23rd February) as an 8 week course with Peckham Rye as the base. Running is a fantastic way to get fit and enjoy being outdoors. 8 weeks is a decent chunk to commit to and see tangiable improvements in cardiovascular fitness, strength and feel confident enough to go out on your own and actually enjoy it! We will take in the Park Run route which is 5km, starting with run / walk / run intervals and build up the run part, steadily reducing the walk part. Each session with be infomative, with time spent warming up, working on good technique for efficiency and injury prevention and have a thorough stretch at the end. If you would like to join in it's ?50 for the course, sessions lasting 60 minutes, led by myself, an advanced Personal Trainer, Pilates and Yoga teacher and former 'non runner'. Contact me on [email protected] to find out more

Hi, I am seeing whether there are enough people out there in the Peckham Rye area who would like to meet up on a weekly basis and start running. On offer is a back to basics, friendly and supportive group dynamic to get people reaping the rewards of running outdoors. I used to be a non runner and got myself up to marathon distance in recent years. The hardest thing is to get started, so I have a typical session here to tempt you... Walk - Run - Walk (covering more distance running each week) body weight exercises to build strength around the knees, ankles and hips a thorough stretch to finish. We will use the same route through the park as Parkrun so that you can familiarise yourself with the terrain and feel confident to take part in one of their free timed 5km friendly races on the Saturday of your choice. Proposed times are Wednesday mornings before work 6.30/7am start and or Thursday evenings around 7pm start. If you would like to get involved for an 8 week course of one session per week at ?50 (?6.25) per session, please let me know via [email protected] (I am an advanced Personal Trainer, Pilates and Yoga Instructor based in East Dulwich) Warm wishes, Catherine (I hope I've written this thread in the correct section of the Forum, a bit of a grey area as I'm just putting out feelers ATM)

It was a welcome breath of fresh air and a really positive experience. Getting offline and meeting likeminded people was the highlight. Unfortunately we missed the speeches so I can't comment. Solidarity for the people of America was a driving factor for the march. But I agree a more specific agenda would have made it easier to understand.

Yes to this thread! A big shout out to my man, well the lovely old boy who works at Denmark Hill Station. He goes the extra mile with his announcements and it extremely polite. Don't make them like that any more

Hi, I'm copying and pasting from the website linked below.... hopefully there will be lots of marching boots leaving ED this Saturday: https://www.womensmarchlondon.com When SATURDAY 21 JANUARY 12PM Where THE US EMBASSY 24 GROSVENOR SQUARE LONDON W1A 2LQ Schedule 12PM MARCH ASSEMBLES IN FRONT OF THE US EMBASSY, 24 GROSVENOR SQUARE 2PM - 3.30PM RALLY IN TRAFALGAR SQUARE UPDATE: THE MARCH section of the website has now been updated. Please check it in detail for in depth information including march day tips, transport, march start point, a list of speakers and information for those bringing children or those who self identify as disabled. FAQ 1. Is The Women's March on London an anti-Trump march? Why should I march against the president of another country? The Women's March on London is not an anti-Trump march per se. Though Donald Trump's election was arguably the catalyst for a grassroots collective of women to come together and formulate the idea of the Women's March, its objective is to protect and stand up for fundamental values that have recently come under attack namely human rights, equality, dignity, safety and health. We are inviting anyone with an interest in preserving and defending those rights, to take part and show their opposition. 2. Why march on January 21st? We are marching on this date - a global day of action - in solidarity with people in the United States as well as people all over the world whose human rights are being threatened. The loss of human rights is a global issue that requires a global response. If fundamental human rights are being questioned then we believe we must take action and defend them; that's exactly what we are aiming to do with this march. 3. Why call yourselves Women's March on ...? The march was given its name by those who started this initiative in Washington DC. In solidarity, we adopted the name as the march is spearheaded BY women, but importantly is FOR everyone. 4. Is the march about women's rights? The Women's March on London is not specifically about women's rights only. However, women's rights are human rights and for that we will gladly take to the street and march. 5. It seems like you are marching for so many different issues, none of which have anything to do with women's rights at all? We disagree with the idea that racism, homophobia, transphobia, Islamophobia, disability prejudice, poverty, and the environment aren't 'women's issues.' They are intertwined with women's rights because a significant proportion of women are people of colour, trans, lesbian, Muslim, disabled, economically suffering, and living on this earth. 6. Is this march only for women? No, the march is open to people of any gender. 7. Can children attend the march? Yes, children of any age are very welcome and we have been working hard to make the march as inviting and family friendly as possible. For detailed, up to date information about bringing younger marchers along, please check THE MARCH section of the website. There you'll find information about children's activities scheduled on the day as well as advice on what to consider when bringing along younger marchers. 8. Can people who self-identify as disabled attend the march? Yes, people who self-identify as disabled and those who require additional support are very welcome to march with us. Please check the THE MARCH section of the website for in depth details about disabled people's access points, disabled parking, the location of the designated area and all other crucial information. You can also find an information pack here. 9. What are you doing to ensure the march is safe? We are working closely with the police to ensure the highest level of safety. We also have highly experienced stewards assisting us on the day of the march and 20 first aiders in attendance as well. In addition there will be an experienced team of volunteer legal observers present. Please check the website under THE MARCH for all details around the matter of safety. 10. Where can I find out more information about the march? The Women's March on London was discussed on BBC's Woman's Hour, written about in The Guardian, The Telegraph, Empowering Women, TeenVogue, BBC Newsbeat, Stylist Magazine, The Evening Standard, The Evening Standard again and again here at The Evening Standard. 11. I cannot attend the Women's March on London? Are there marches anywhere else? Is there another way I can take action? There are now 6 UK sister marches namely in Barnstable, Belfast, Cardiff, Lancaster, Leeds, Liverpool, Manchester, Shipley, Southampton, St Austell, York and Edinburgh. Please check this page here for a list of all marches happening all over the world. You can take action by spreading the word, telling us why you support the march using the hastag #whyimarch on social media, buying any of our fundraising merchandise or donating money which will be used towards covering our march costs. Who will be speaking and performing at the rally? Sandi Toksvig - MC Camilla Kerslake - Singer Stella Creasy - MP Labour Akeela Ahmed - Founder, She speaks, We hear Tanya Moodie - Actress and Ambassador, Women's Equality Party Natasha Walter - Women 4 Refugee Women Yvette Cooper - MP, Labour Sajeela Kershi - Comedian Polly Neate - Chief Executive, Women's Aid Ava Vidal - Comedian Caroline Russell - Green Party Isabel Adomakoh Young - Ambassador, 50:50 Parliament Lady Phyll - Co-founder, Trustee and Executive, Black Pride UK Sara Pascoe - Comedian Sara Olney - LibDem Diane Holland - Assistant General Secretary, UNITE Union Eve Best - Actress Kate Allen - Director, Amnesty UK Clare Murphy - Director of External Affairs, British Pregnancy Advisory Service Holler4U - Pop choir "Women's March on London The US election proved a catalyst for a grassroots movement of women to assert the positive values that the politics of fear denies. On January 21 2017, the first day of Donald Trump?s Presidency, women-led marches, welcoming all participants, will take place across the world, with the largest expected in Washington D.C.. We, the organisers of the London march, call on people of all genders to march in London as part of an international day of action in solidarity. We will march, wherever we march, for the protection of our fundamental rights and for the safeguarding of freedoms threatened by recent political events. We unite and stand together for the dignity and equality of all peoples, for the safety and health of our planet and for the strength of our vibrant and diverse communities. We will come together in the spirit of democracy, honouring the champions of human rights who have gone before us. Please spread the word, so that our numbers are too great to ignore and the message to the world is clear. Our supporters include: Amnesty International, Greenpeace, ActionAid UK, Oxfam GB, Women's Equality Party, The Green Party, Pride London, Democrats Abroad UK, Syria Solidarity Campaign, Unite the Union, Black Pride, Solidarity with Refugees, WOW, NUS, British Scientists for the EU, She Speaks We Hear, Women 4 Refugee Women, 50:50 Parliament, Women in Leadership, The Equality Trust, Verve UK, Daughters of Eve, Womankind Worldwide, The English Collective of Prostitutes, ActionForRefugeesInLewisham, Latin American Women's Aid, International Planned Parenthood Federation, Soroptimist International, Women in Prison, Stop The War Coalition, Campaign for Nuclear Disarmament, Left Unity, UK SAYS NO MORE, Inquest, Black Women's Rape Action Project, Women Against Rape, WinVisible, QueerStrike, Women of Colour Global Women's Strike, Women's Aid, Morning Gloryville, Payday Men's Network, International Jewish Anti-Zionist Network UK, London-Irish Abortion Rights Campaign, Network of Eritrean Women, Women in Leadership Publication, Fourth Wave: London Feminist Activists The politics of fear and division have no place in 2017."