Hi Everyone. Just wanted to introduce myself - hello! - and tell you about my new class at Fison Fitness. It's called Stretch, Strength and Recovery and is aimed at Runners, Cyclists and Dancers, or anyone who wants to improve the mobility, strength and tissue quality in their feet, legs, hips and core. Every Saturday at 11am at Fison Fitness, 280 Milkwood Road, SE24 0EZ. And whenever you choose to visit, your first class with me will be free! Find out more about the class here: www.facebook.com/samstretchstrength. I'm a British Cycling Coach, advanced level Personal Trainer and avid dancer. My aim is to help people move - and feel - better. Feel free to investigate further at www.armourvita.com. Hope to see some of you soon. Sam.
