Body_Revival_London

Do you want to finally be lean and healthy for life? Follow my guidelines and tips and you will achieve a healthy, lean body for life without ever worrying again. Guaranteed! :) I am a certified clinical nutritionist, executive & personal coach, personal trainer and barre instructor with an excellent track record of helping my clients get healthy, lean and energised for life. I take a holistic, well balanced and practical approach to health including nutrition, exercise and overall lifestyle. My approach is individually tailored to each client, creating completely personalised formulations for each individual?s goals and health concerns from the inside-out, rather than a one-size-fits-all approach. I have worked with a variety of clients of all ages, sizes and backgrounds as well and big companies and businesses in the city who have all had great success applying my approach. Change your life - start today! :) Service: -In depth one-on-one nutrition consultations, which include: *Straightforward nutrition guidelines that are easy to grasp yet yield excellent results; *Easy, every day coping tools for staying on track; *Evaluation of your every day food choices via a food journal and finding you better, cost effective alternatives to suit your current environment; *Discussing foods that will improve any medical conditions you are currently experiencing or are affected by. What you get: *60 minute face-to-face evaluation / assessment; *Personalised 5 day meal plan and shopping list according to your personal preferences and medical requirements. This will equip you with all of the information you need to understand what to eat, how much to eat, when to eat and where to eat and shop; *Food journal and assessment; *Your slide pack will also include educational material, tips and tricks including some good options to choose when eating out at popular lunch spots around the city so you can always stay on track. I will be in touch with you and available to discuss any questions you might have throughout your journey. I am also available for follow up sessions to help you stay on track. Contact me today to change your life! :) Email: [email protected] Phone / Text: 07946 597 579

Is there a creche option in East Dulwich where you can drop your 2 or 3 month old off for a few hours a day so you can get stuff done? Many thanks :)

Hi, we're looking for someone who can clean a calcium stain on our oustide wall at a reasonable price. It's a quick and simple job and all you will need is a ladder and some elbow grease. We'll supply the cleaning product. We're looking to have this done asap. Please contact me on [email protected]. Many thanks!

Isin, Camberwell, 2016 I started training with Marie during the first months of my pregnancy. Coming to Marie was one of the the best decisions I have ever made. Marie is a fantastic trainer. Through Marie's guidance I have gained confidence and strength throughout my pregnancy. Marie has provided me with a tailored program which is not just challenging but also really enjoyable. I really look forward to my sessions with Marie every week because she has the drive to motivate me throughout my sessions. She is supportive and has guided me providing good advice on having a healthy, fit pregnancy and nutrition along the way. Thanks to my sessions with Marie I am feeling fantastic in my pregnancy and once I have given birth I will certainly continue training with her as soon as I can!

Marianna, Crawley, 2016 I started training with Marie in January 2015 with my main aim being to lose weight but to also improve my fitness for Aussie Rules Football. Using Marie?s 5 day a meal food plan and combining that with the two sessions a week, I very quickly started to see results. My fitness and strength increased immensely and I lost enough weight to fit into clothes I hadn?t worn for years. Marie?s sessions provided for great variety meaning each session came with its own surprise and was always encouraging through anything I found difficult to pick up. If it wasn?t for me moving out of London, I would still be using Marie today. If you want someone who gives a personal touch to their sessions and aren?t afraid of a little hard work then give Marie a go, you won?t regret it.

Some recent testimonials: Hannah, East Dulwich, 2016 I cannot recommend Marie highly enough. I started training with her a few months after having my second child. I wanted to tone and get back to pre-baby weight and the results are better than I expected. I am in better shape than I have ever been. The exercises she comes up with are always fun and inventive and target every muscle! I am really busy working full time and have 2 little ones and don't have time for the gym so it's great that I can see Marie once a week and my fitness is taken care of! Caoidha, East Dulwich, 2015 I'm a year in with my training with Marie and I still love every minute or my twice weekly appointments. Marie has been a fantastic trainer, teacher and support during all of this time, through every session and if ever needed outside of these times. When I went to Marie I wanted help with toning up and with how to control my weight due to having a lifetime health condition. Marie has gone above and beyond all I ever thought I would get from these sessions, she has guided me with eating clean and providing food plans to training outside of the times I'm with her. She pushes my mind and body during every training hour and shows me how to work not just individual muscles but the whole body. She is innovative with her sets and no two sessions are ever the same. I am about to leave London to go see the world and am truly gutted to not be getting to see and workout with Marie every week, but I know she will continue to offer support should I need it with how to continue my training and I will definitely be going for sessions any time I'm back in town. Thank you so much for everything Marie. Claire, East Dulwich, 2015 I have been training with Marie for almost a year now and seeing her twice a week has helped me in so many ways. I was doing cardio and running before I started training with Marie and had never tried any resistance and weight training. Her use of a large variety of functional moves in a PHA superset format means that you really get pushed, never get bored and are constantly trying new moves. The nutrition plan is excellent and contains a wide range of healthy foods so I can eat well and never get hungry. The food in the plan properly nourishes my body and gives me the energy I need to work out during a hectic shift life. Marie is also a trained life coach and has spent a lot of time helping me work on my confidence while we work out. She has been very supportive while I have been making big changes at work and has helped me follow my dream of traveling! Candice, East Dulwich, 2015 I started training with Marie in January this year, having tried all sorts of ways of getting in shape. I am, unfortunately, quite lazy, so decided having a PT was the best way forward as I couldn't bunk class - it would definitely be noticed! Unlike most women, I actually wanted to put on weight, as well as getting fitter, and I could not have picked a better PT in London. Marie is passionate, friendly, committed and enthusiastic - not only does she make me work my butt off, we have a laugh doing it. Going to class with her every week has made me stronger, fitter and happier in ways I didn't really think possible a year ago. I can't imagine my Monday nights without Marie. Sara, South London, 2015 Marie has helped me more than I imagined possible. After having my baby 22 months ago I developed incontinence and stayed 20kg overweight. I lost 7kgs within 2 months of working with Marie twice a week and following her meal plan and, by doing a lot of strategic pelvic floor exercises, am not suffering from incontinence anymore. I feel confident and happy for the first time in months and am so happy I decided to contact Marie. Guy, Forest Hill, London 2015 By following Body Revival London's healthy eating guide and a steady fitness regime, I have managed to lose 1 & 1/2 stone in just 4 months. Phil, Royal Docks , London 2014 Online personal training is something new to me but I'm pleased to say that it's been fantastic. The guidance and extra push that Marie provides me through the week is exactly what I need to ensure I get off my butt and know precisely what workouts I should be doing. It's the perfect form of coaching for those that lead busy lives and struggle to make appointments. Marie is very informative, positive and always happy to receive any queries or thoughts. Keep it up Marie! Alex, North London, 2014 I have found Marie to be exactly what I have needed in order to improve my physical health and sports performance. Following a detailed assessment in a relaxed and informal manner, Marie put together a program that really challenges me and gets results. Her nutritional plans and home workouts are easy to follow and get straight to the point with no messing around. Marie answers all questions promptly and will always encourage you during sessions, getting you to give that little bit more. In short, if you need a PT who will get results and keep you going back for more, I cannot recommend Marie enough. Call her now! Caoidha, East Dulwich, London 2014 I have been training with Marie and there is only one word to describe her session "wow". I have been to many personal training sessions over the years as I have no thyroid and really struggle to lose weight. In only a few sessions Marie has given me the confidence to know that I can get the body that I want by following her plan. She starts the session off by seeing how you are and what your goals are and then it's straight into am amazing workout that work every part of your body. The workout is adapted to your fitness and ability and as Marie knows I love to be pushed hard she really tests me in this time. Marie has also developed a really easy eating plan along with a shopping list and all the meals and snacks I have tried are so easy and tasty. All that's left to say is I cannot wait for what the next few months will bring and am so excited to see the results that I know I will get with Marie. Alison, East Dulwich, London, 2014: After I had my baby, I tried swimming, going to the gym and fitness DVDs. I lacked the motivation to stick with them, as didn't feel I was achieving results. It couldn't have been more different with Marie. As a new mum herself, she was encouraging and understanding of my fitness goals. I always thought a personal trainer would be like gym class at school. But Marie's personal touch actually meant I had fun and enjoyed getting back in shape. The best thing was the bespoke service. It meant I didn't have to worry about my level of fitness or that I wouldn't see a difference. Marie designed the perfect workout for me that pushed me when I needed pushing. Jessica, Peckham Rye, London, 2014: After having an emergency c-section in April I thought that I would never get my body back. I had eaten so much sugary food during the pregnancy I had almost 20kg to lose. Marie gave me a really simple nutrition plan to follow, which was healthy and safe to use while breastfeeding. With some simple preparation and organisation of meals I found the plan easy to follow and after the first couple of days missing my sugary snacks I found I wasn't craving anything and was satisfied at each meal. Along with some light exercising I am almost at my goal weight in under 4 months! Proudly powered by Weebly

Are you looking to lose weight and get into the best shape of your life fast and in a healthy, sustainable way? I'm a clinical nutritionist and personal trainer and can guarantee you the results you want with my program. You will know what to eat and when with the ability to chose from all food groups. You will be eating 5 meals a day according to your preferences and will be working out once or twice a week with me. Your body will start transforming completely within a few weeks and you will soon be in the best shape of your life. Check out lots of testimonials from my happy and really fit clients on my website: www.bodyrevival.london/testimonials. My studio is located in East Dulwich on 3 East Dulwich Road, SE15 4HG London, and my rates are reasonable and affordable for anyone. So let's do this! Contact me via email: [email protected] or via phone: 07946 597 579. Talk to you soon :)

Are you looking to lose weight and get into the best shape of your life fast and in a healthy, sustainable way? I'm a clinical nutritionist and personal trainer and can guarantee you the results you want with my program. You will know what to eat and when with the ability to chose from all food groups. You will be eating 5 meals a day according to your preferences and will be working out once or twice a week with me. Your body will start transforming completely within a few weeks and you will soon be in the best shape of your life. Check out lots of testimonials from my happy and really fit clients on my website: [www.bodyrevival.london]. My studio is located on East Dulwich Road and my rates are reasonable and affordable for anyone. So let's do this! Contact me via email: [email protected] or via phone: 07946 597 579. Talk to you soon :)

Are you looking to lose weight and get into the best shape of your life fast and in a healthy, sustainable way? I'm a clinical nutritionist and personal trainer and can guarantee you the results you want with my program. You will know what to eat and when with the ability to chose from all food groups. You will be eating 5 meals a day according to your preferences and will be working out once or twice a week with me. Your body will start transforming completely within a few weeks and you will soon be in the best shape of your life. Check out lots of testimonials from my happy and really fit clients on my website: [www.bodyrevival.london]. My studio is located on East Dulwich Road and my rates are reasonable and affordable for anyone. So let's do this! Contact me via email: [email protected] or via phone: 07946 597 579. Talk to you soon :)

Are you looking to lose weight and get into the best shape of your life fast and in a healthy, sustainable way? I'm a clinical nutritionist and personal trainer and can guarantee you the results you want with my program. You will know what to eat and when with the ability to chose from all food groups. You will be eating 5 meals a day according to your preferences and will be working out once or twice a week with me. Your body will start transforming completely within a few weeks and you will soon be in the best shape of your life. Check out lots of testimonials from my happy and really fit clients on my website: http://www.bodyrevival.london/testimonials.html. My studio is located on East Dulwich Road and my rates are reasonable and affordable for anyone. So let's do this! Contact me via email: [email protected] or via phone: 07946 597 579. Talk to you soon :)