cleo.celeste

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich. There are 3 remaining spaces. The course is a 6 week course and will run for 18 hours. There will be 6 Thursday evenings 7.30pm to 9.30 pm from 21st April to 26th May as well as a day workshop on Saturday 7th May from 10.30am to 4.30pm. Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move into Spring and Summer on a very positive note for self caring and development. A tool for life.... This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety. These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media. If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation. Please contact me if you would like to book a place The full cost is ?200 (concessions available).This inculdes a course workbook and cd as well as a light lunch and all refreshments at the Saturday workshop. Please don't hesitate to contact me with any queries. Kind regards Janet [email protected] [www.yogajanam.com]

Mindfulness For Stress-free living Mindfulness Based Stress Relief (MBSR) A half day introductory/refresher workshop with Jonathan Clark Saturday April 16th 2016 ? 1.30 to 4.30pm At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP Learn new skills to deal with the stresses and strains of daily life, recharge your batteries and enjoy a few hours of calm. Mindfulness is an ancient way of living in the present and experiencing life moment by moment. Mindfulness- based approaches to stress relief have helped millions of people overcome the effects of stress and anxiety and find peace of mind in a busy world. On this Introductory Workshop you will learn simple skills to manage stress and develop greater inner calm and stability. There will be plenty of space for discussion and personal exploration with the option of joining a 16 hour Course in November to take the process further. The cost is ?30 (includes hand-outs and refreshments). To be paid into acc 00115772 sort 110484 name JE Evans. Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years. For more information or to book a place please contact Janet Evans, [email protected] [www.yogajanam.com]