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Hi, My outdoor yoga classes are making a summer comeback, I just hope the weather is as kind as it was last year! Postnatal Yoga- for mums and babes (pre-crawling) Starting Thursday 15th April from 10-11am Peckham Rye Park. A place to gently build back strength to the core, to ease tired achy muscles and have time out for you, to breathe and stretch. Also, a great way to meet other local mamas and babies. **This is to supplement indoor Postnatal yoga at The Green - Nunhead which begins on the 14th April and is already fully booked for the first two weeks Pregnancy Yoga- starting back on Sunday 18th April from 10-11am. Class is suitable for complete yoga beginners, and those with experience too. A great way to destress and prepare your body and mind for birth, as well as meeting other mamas to be in your local area. ** The indoor class will return to The Green - Nunhead from the 17th May, when regulations allow. Classes are limited size wise, due to limits allowed by permits and for your safety too. Must be booked in advance on my website www.michellewardleyyoga.com ?10 per class. Please bring your own mat along, and any other props you have that will make you (and your baby yogi) comfortable. Any questions, please message me, I'm so happy to help ❤️ Hope to see you on the mat soon x

Outdoor Yoga in Peckham Rye Park each Sunday from 10-11am. We will work through a series of movements, to help you to relax, to find space in the body for baby to grow and for you to breathe, and to take time out to connect to your changing body and your baby. A great way to meet other local mums. I ran the class at The Green in Nunhead for 14 months and will be back there as soon as it is safe to do so. Please bring along your own mat. Mats will be socially distanced and a maximum of 5 mamas, in line with current Government guidance. ?10 per session. Must be pre booked because of limited spaces. Book via my website www.michellewardleyyoga.com Thank you, and I hope to see you there x

Yoga for Flexibility and Movement. Usually at The Green in Nunhead- and will be back there as soon as it?s safe to do so. Currently all classes online via Zoom. Tuesday- 7.30-8.30pm Wednesday - 7.45-8.45am Thursday- 6-7pm All classes are ?5 per household, so feel free to involve partners and family members. I will provide options throughout suitable for beginners and postnatal. A great way to stretch out and help you move more freely, as well as relax and unwind. Message me with any questions. Thank you, Michelle ❤️🙏🏻

** Pregnancy Yoga ** Back tomorrow (Sunday 14th June) from 10-11am. Feeling really excited to get these classes back up and running after my own maternity leave, and build a beautiful community of pregnant yogis. I will lead you through a safe, slow, flowing sequence, to create space in to the body for you to breathe and your baby/s to grow. We will go through different breathing techniques, that can be used throughout pregnancy, birth and postnatally- to bring calm to mind and body (and baby too!) We will end in a long relaxation, to give you time to rest and restore energy levels ready for the day and week ahead. Online classes are ?5. Book via my website www.michellewardleyyoga.com and feel free to contact me with any questions ❤️🙏🧘‍♀️ Michelle x

**New class starting next week- Wednesday 4th December** This is in addition to the current Monday class. 10-11am The Green Nunhead. Postnatal Yoga for mums and babies. Time to move, breathe and connect to your body and your baby. Working through a gentle flow of movements, which help to build strength and aid relaxation. A great way to meet other local mums and babies. Everything you will need is provided. Very relaxed class, open to complete yoga beginners and those with experience. ?10 per class or 6 classes for ?50. All bookable via my website www.michellewardleyyoga.com Feel free to contact me with any questions at all, I'm here to help.

After reading so many good reviews, we had Kaysie round to quote for a handful of lighting jobs. He was prompt and quote was good, so we booked him in. Unfortunately, he has cancelled on us (after the time he was due to arrive) twice now. Really really disappointing, after rescheduling our days to make sure we're in, and giving him a second chance after the first let down. What a shame we haven't had the same experience as others. Won't be recommending based on this experience.

After reading so many good reviews, we had Kaysie round to quote for a handful of lighting jobs. He was prompt and quote was good, so we booked him in. Unfortunately, he has cancelled on us, after he was due to arrive, twice now. Really really disappointing, after rescheduling our days to make sure we're in, and giving him a second chance after the first let down. What a shame we haven't had the same experience as others. Will not be recommending.

Pregnancy Yoga classes each Sunday in the beautiful and light filled Ivy Room at the Green Nunhead. 9.30-10.30am AND 10.45-11.45am. With time for tea and a chat at the end! Come to build strength and create space for your baby to grow. The class will help you with relaxation, including breathing techniques and postures for early and active labour, as well as a chance to meet other mum's in the area. Suitable from 12 weeks to birth, and for complete beginners and those with experience. Drop in ?10, or book a pack of 6 for ?50. All mats and props are provided. Space is limited, to book in or for more information please email me at [email protected] or call me on 07964335355. Website www.michellewardleyyoga.com

P O S T N A T A L Y O G A - Every Monday at The Green - Nunhead from 10-11am. The room is beautifully bright, on the ground floor and super spacious for buggies and babies, with room to feed, play and change. We will work through a sequence to build strength through the core, ease out tired, achy shoulders and backs from carrying & feeding your new little one/s, and breathing & poses to relax busy minds. ?10 per class or ?50 for a pack of 6 classes. Please contact me to book. Welcome to all mum's 6 weeks PP, 8 weeks post C-section. Hope to see you there! Michelle x

P R E G N A N C Y Y O G A * New class from 12-1pm starting from the 23rd June * Time for pre-yoga brunch or a lovely lazy morning first. We will work through a sequence to create space for your baby to grow and you to breathe, to relax the mind and ease tired muscles. A great way to meet other mum's in the area. There is always time to have tea and a catch up at the end of each session. Suitable for beginners, and from 12 weeks right through to birth. All mats and props are provided. Please contact me to book in. Hope to meet you soon! Michelle x

** POSTNATAL YOGA ** Mondays from 10-11am The Green - Nunhead What better way to start a new week than with an hour of breathing, stretching, strengthening, relaxing & taking time for you...time to nurture the nurturer ❤️ I provide all mats and props, so just bring yourself and your little one. On the ground floor with lots of room for buggies, space for feeding and changing. Contact me to book. Yoga beginners very welcome. Suitable for non crawling babies. ?10 per class, or a block of 6 for ?50.

** POSTNATAL YOGA ** starting on Monday the 3rd June from 10-11am at The Green- Nunhead. When the rest of London are starting their working week, what better way to start yours than with an hour of breathing, stretching, strengthening, relaxing & taking time for you. Start as you mean to go on! Time to nurture the nurturer ❤️ Non crawling babies are very welcome. ?10 per class, or 6 classes for ?50. All mats and props provided. On the ground floor with lots of room for buggies. Contact me to book x

Yoga for Strength, Flexibility and Movement. The Green, Nunhead, Tuesday's 6.30-7.30pm. Come along and work through functional yoga and targeted movements, to build both strength and flexibility. This will help to reduce injuries and increase performance off the mat. Beginners totally welcome, options are offered to ensure everyone is working where they feel challenge but not out of their depth. Great if you are training for a sporting goal or if you want to move and feel better everyday. All props are provided. ?10 per session, or buy 6 for ?50. Please email or call to book a mat. Space is limited.

***New Pregnancy Yoga Class*** Due to demand, there is a second class starting at The Green - Nunhead from this Sunday (17th February) The first class will now be starting at 9.30-10.30am, the second class from 10.45-11.45am. All mats and props provided. A great way to meet other mums in the area, to stretch and create space for your baby to grow, and to learn breathing and relaxation techniques for everyday and to prepare for birth. ?10 per class, or ?50 for a block of 6 classes. Please contact me to book your mat, space is limited. All my contact details are on the attached photo.

New Pregnancy Yoga classes starting this Sunday the 6th January in the beautiful and light filled Ivy Room at the Green Nunhead. Every Sunday 10.00am - 11.00am. With time for tea and a chat at the end! Come to build strength and create space for your baby to grow. The class will help you with relaxation, including breathing techniques and postures for early and active labour, as well as a chance to meet other mum's in the area. Suitable from 12 weeks to birth, and for complete beginners and those with experience. Drop in ?10, or book a pack of 6 for ?50. All props provided. Space is limited, to book in or for more information please email me at [email protected] or call me on 07964335355. Website www.michellewardleyyoga.com