Dear Beloved Yogis,
With hearts full of gratitude and souls alighted with the energy of our last class, I extend a heartfelt invitation to join me once again on the sacred mat of Hatha Yoga on the 17th of March at 2 o'clock in Beckenham Palace Mansion. As we gather in the sanctuary of breath and movement, let us express our deepest appreciation for the beautiful souls who graced our space in our previous session.
In the gentle dance of asanas, let us carry the warmth of gratitude, allowing it to flow through each stretch and every breath. Our practice becomes a symphony of unity, where each posture is a note, and together, we create a harmonious melody of wellness and connection.
In the tapestry of our shared journey, your presence is a precious thread. Each of you brings a unique energy and a distinct rhythm, and together we weave a collective masterpiece of mindfulness. As we unfold our mats once more, let us carry the essence of appreciation for the individual journeys that converge in this sacred space.
I look forward to sharing this soulful practice with you, where gratitude becomes the bridge between our hearts, and Hatha Yoga becomes a timeless expression of our shared journey.
With deep appreciation and love,
Lemi
https://www.beckenhamplace.org/whatson/hatha-yoga-with-energetic-flow-2/
Hatha Yoga with Energetic flow - Beckenham Place Mansion
This class is designed to regulate your nervous system in these anxious times, soothing, healing and providing calmness and clarity for your mind and body through movement and guidance.
Flow through sun salutations and standing movements to generate Yang heat in the body and awaken your soul purpose. Then wind down with some Yin grounding floor-based poses to re-familiarise yourself with what it means to go slow.
