TheShala

Monthly Full Moon Gong Meditations allow us to honour the cyclical nature of the moon together. As the lunar energy increases from the New Moon towards the Full Moon, perfect conditions are created for planting seeds, launching new ideas and to really consider the qualities we want to grow in our lives. During the Full Moon Gong Meditation's, there will be a seated meditation, incorporating mantra, pranayama and mudra to prepare the mind and body for the healing vibrations of the Gong. Then lying down in relaxation an affirmation (sankalpa) can be acknowledged during the led practice of Yoga Nidra, which will lead into the Gong Bath; inviting the seeds of our intentions to grow and manifest. Just bring your presence and willingness to let go and surrender, allowing the healing properties of the Gong to revive your heart and spirit. http://www.theshalalondon.com/workshop/id/160/Gong-Meditations-London-South

Sun 12 June | ?70 | 17.00- 19.30 Expectant mothers and fathers/partners/friends are invited to this informative and enjoyable afternoon of Partner Pregnancy Yoga, aimed at teaching you and your partner postures and relaxation techniques to prepare for childbirth. Engaging with your partner in a supportive, physical and fun-filled practice, we?ll explore ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby. No yoga experience is necessary. The workshop is perfect for all trimesters, experience level, and body size. If your partner can?t make it, feel free to bring a friend or doula! The price is per couple. Book online :http://www.theshala.co.uk/Pre-Post-Natal/Around-Birth-Workshop/id/161/Pregnancy-Yoga-Workshops-Birth-Preparation-South-London

Sunday 19th June| Only ?15 | 13.00-14.30 Asthma, allergies, shortness of breath and Chronic Obstructive Pulmonary Disorders are readily helped by slower, more relaxed breathing. Reclaim unused areas of the lungs and loosen the accessory breathing muscles in order to make significant and measurable improvements. Break the vicious cycle of shortness of breath leading to ever greater feelings of breathlessness by turning it into a virtuous circle of free and easy unobstructed breathing. Book Online www.theshala.co.uk

Breath for Pain Relief | Sunday 15 May | 13.00 - 14.30 pm |?15 In order for chronic pain to reduce the mind and body needs to feel safe so that healing can resume. The breath can be the key conduit in coping strategies and effective pain reduction for any number of situations and conditions from childbirth to fibromyalgia to migraine, chronic pain, bad backs or problematic joints. Previously secret and sacred breath techniques from around the world are now available to us to learn and allow us to self-regulate painful conditions. Get control of your own pain 'volume-knob' and learn to turn it down via the breath.

The Shala are adding two new family yoga classes to their schedule to support offerings for the younger generation and for the families in our community. These classes are an opportunity for parents to share yoga with their children and build strong family connections. The Shala are currently offering the first class as a free trial. Just enter the following promotional codes at check out. ParentToddlerFreeTrial ParentChildFreeTrial Family Yoga - Parent & Toddler 10.15am Wednesdays | starts 11 May Family Yoga - Parent & Child 4 years + 12.15pm Sundays | starts 5 June Family Yoga - Parent & Child 8 years + 1pm Sundays | start date tbc For those of you with babies, they are also offering a discount on Mother & Baby Yoga 6-class pass which will, for a limited time, be on offer for ?60 (usually ?75). Select the pass and enter the promotional code MumBabyDiscount at check out. These classes run every Wednesday morning at 11am.

Sunday 8th May 14.30- 17.30 ?30 An innovative form of body work ideal for yogis, dancers and athletes, that uses balls to stretch muscles, realign and create space in the joints as well as stimulating bone. The Shala, SE27 9EZ www.theshala.co.uk

Saturday 7th May 12.00- 14.00 ?20 A 2-hour intensive workshop focusing on the foundations of Pilates to improve posture, strength and flexibility. Ideal for beginners, those with injuries or postural problems and more experienced students looking to refine their groundwork. The Shala- SE27 9EZ www.theshala.co.uk