Iwona's weekly sessions have become a staple of my weekly routines. As someone who had never done Yoga before, I was a little apprehensive about starting it, but from the first session I found Iwona to be really inviting and friendly. She's definitely serious about yoga, but approaches her classes with a refreshing down-to-earth attitude and informal lightness. Nevertheless, she always gets you to a place of real calm and serenity by the end. That is not to say the classes are 'basic' or 'easy' though. There is usually a range of ages and abilities, everyone is accommodated. I am regurlarly surprised by my ability to do postures that Iwona invites me to try, postures I wouldn't have thought I could do beforehand. Aside from the mental benefits of yoga, it's done wonders for my flexibility, core strength, breathing and posture. The classes are drop in, usually very small (2-5 people, sometimes just me!), so you get a lot of individual guidance. She does loads throughout the week and is open to other times not stated (if she's available), so super flexible. For the price, the value is really good in terms of time, quality and attention. Couldn't recommend her more highly.
