David Wilson

Joint Client of the Year 2023 Huge congratulations to Fee!! Wow, what a year you have done fantastic, stepping up your activity levels! You have remained consistent with your strength training, always completing your personalised home workouts. Increasing your daily steps. You did fantastic in our 30-day weight loss challenge in November. Since June, you have 1 stone/ 7 kg weight loss a massive achievement 👏 I'm so pleased for you! I know your results will be amazing in 2024!!

Hi Everyone Tomorrow I'm starting a 30-day weight loss challenge with some of my local clients. If anybody is interested in joining it, it's a what's app group. I will be sharing daily nutrition and exercise tips and we will be following a simple 6 step process. It's a great time of year to lose a couple of kg or 4 to 6 lb before the December festivities start. It's a free to join. Please email me at [email protected] or call David 07886819934. Thanks so much.

Thanks so much for your testimonial, it's great that you have stayed focused and committed. Keep up the great work

Thanks so much for the testimonial. Well done, you're doing great. You have a great attitude. Keep going.

Merry Christmas and a Happy New year to EDF and all my wonderful clients. Thank you so much for your support and kindness. You have all done so well! See you next year

Jamie, thank you so much for your kind words, well done on all you have achieved. Keep up the great work.

September is a great time to start or re-start working on your Health and fitness and making changes for the better. During September l'm offering new clients 3 PT sessions for £99. This introductory offer is ideal for you if you have not done PT before or simply have never worked with me before, and would like to explore if personal training can work for you. The sessions can take place, outside in open spaces, parks, Inside homes, gardens. I am based in West Dulwich and work regularly in all the surrounding areas. Email or Call for slots, Email [email protected] Mobile 07886819934

Hi EDF. Some colleagues and I have organised a Couch To 5k running course as a FREE local community project. We aim to take a group of non-runners and turn them into confident 5k runners by the end of Autumn. *Start date* Sept 7th *Location* Hilly Fields *Day and time* Wednesday's 7 pm If you are interested to find out more, please see the link below 😊. We have a few spaces left. Thank you! https://www.fitfunactive.co.uk/fitfun-couch-to-5k-september

Thanks so much for the review. Well done on all you have achieved. Keep up the good work. Here is some information about how I work. I offer one to one Personal Training sessions and work with a varied client base, in different areas of fitness and wellness, specific to the clients needs and fitness goals. I specialise in weight loss, strength and conditioning, increase in mobility and overall general fitness. Once meeting with a client and hearing more about their fitness goals, exercise that they like or dislike, the session are then tailored and based around those and on fitness levels. My style of training is a non shouting approach and sessions are targeted at making you work in a safe, efficient and effective way, using good technique, full range of motion, stimulating your muscles, promoting weight loss and increased fitness levels without total burn out. The sessions can take place, outside in open spaces, parks, Inside homes, gardens. I am based in West Dulwich and work regularly in all the surrounding areas Tracking your goals We will find creative ways to help you track your goals making sure you’re hitting your targets and making adjustments where necessary. Having a good time We totally believe that getting fit can be fun let us prove it to you! I currently have 2 slots available. Looking forward to hearing from you. Mobile 07886819934 Email [email protected]

Thanks Nicola, You?ve done so well, well done!!! Yes you are right this is proof that you do not have to feel like you have literally just run a marathon and are absolutely worn out, but with slow and controlled exercises, good technique and targeted movements, great results can be achieved, with an overall improvement to your fitness levels, confidence and strength with weight loss, increased mobility, this can be totally achieved without pounding your joints. With this approach this is totally achievable for all fitness levels and ages. If anyone would like a simple and effective way of working out, lose weight, get stronger, and improve confidence, please get in touch. David Wilson, Personal Trainer. 07886819934 Email [email protected]

Thanks so much John for your testimonial and great achievement losing 4kg in the last 6 weeks. Please contact me if you would like any help on your fitness journey. Exercise can be fun and enjoyable. I currently have 3 slots available, Saturday 8am or 1pm and Friday 9am. Email [email protected] Mobile 07886819934

Thanks so much for your testimonial, it's great that you're feeling stronger, more flexible and happier. Keep up the great work.👍

Thank you JP, It's been great working with you over the past 5 months and seeing really good improvements in your overall health/wellbeing, and the results from a consistent tailored exercise programme, which is what my sessions are designed to do. Promoting health and fitness in an enjoyable, safe and efficient manner.

Happy New Year East Dulwich Forum 🥂

Hi Clare Thank you so much for your kind words. I'm so pleased the exercises have helped with your recovery. You have a great attitude and positive mindset. Keep it up! Well done!!