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HollySpence

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Everything posted by HollySpence

  1. Mothercare Disney Winnie the Pooh cot bed in country pine. 146cm x 76cm. This lovely pine cot features Winnie the Pooh designs. It grows with your child with adjustable mattress heights and the ability to convert into a cot bed. This is a long lasting piece of furniture designed to look great and give your child a good night's sleep from birth to approx four years. It is in excellent condition. Comes with a Katy Superior Deluxe mattress if interested. It was always covered with a waterproof mattress protector so in new condition. It is already dismantled for easy transportation. Pick up from Guernsey Grove in Herne Hill. £50 or best offer. Cash/paypal or bank transfer only please.
  2. Mamas & Papas Urbo2 - Skyline Grey full system - Pushchair/buggy/stroller/pram + Carrycot + Cover + Cup Holder + Car Seat Adaptors (Retail price: £699.99) It is a complete system perfect for your newborn up to toddler age...so you'll never need another buggy. We got it because of the great reviews and how solid it is. It's lightweight but very sturdy and in excellent condition with a new handle. It's small enough to easily fit on the bus or in the car but not flimsy like the travel ones you take on flights. Can be set up as forward or rear facing and includes a sun cover so you don’t need a snooze shade as an extra. For more info and reviews Google <Mamas & Papas Urbo2> or look up this link: https://www.pramcentre.co.uk/prams-pushchairs-c1/prams-c18/mamas-papas-urbo2-skyline-grey-4-piece-pushchair-carrycot-cup-holder-adaptors-p7829? Come and view it at SE24 9DE (5 mins from Herne Hill station). I have lots more photos, if you’d like to see more please msg me. £80 or best offer. Cash, PayPal or bank transfer only please.
  3. Hello and welcome to ReFrame Pilates with Holly. I am a fully qualified and experienced pilates and meditation teacher. I am passionate about health, vitality and wellness and I love exploring the connection of the mind and the body through movement. My sessions are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good. Pilates Mat Mixed Level - Wednesdays at 9:30am (during term time) at The Grafton Dance Centre in Dulwich Village. This class is suitable for all levels, focusing on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. Spaces are limited, so please get in touch to save yours! Further information can be found on my website: reframepilates.com Feel free to contact me if you have any questions - see you on the mat soon! Holly x
  4. This is a brand new class I am starting that is 'gentler' version of the Pilates mat classes I already offer. It is suitable for complete beginners, those suffering from back pain, postnatal mums or for people over 60. I am a fully qualified and experienced pilates and meditation teacher. I am passionate about health, vitality and wellness and I love exploring the connection of the mind and the body through movement. My sessions are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good. Pilates Mat for Healthy Backs - Wednesdays at 10:30am (during term time) at The Grafton Dance Centre near Dulwich Village. This class will focus on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. Spaces are limited, so please get in touch to save yours! Further information can be found on my website: reframepilates.com Feel free to contact me if you have any questions - see you on the mat soon! Holly x
  5. Are you interested in improving your posture, flexibility and core strength? Have you been looking for a local Pilates class? I am a fully qualified Pilates Instructor running weekly classes in Herne Hill, Dulwich & Brixton. I have a new class Wednesday mornings at 9:30am at Grafton Dance Centre in Dulwich. All mats and small equipment are provided, so come along for a taster class! Please email me to reserve your space. Be healthy, be happy with ReFRAME Pilates!! Holly x
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