Sarahef

FLEXIBLE HIPS AND BACKBENDS ? SATURDAY DECEMBER 10TH 12-2PM @ ZEN YOGA, DENMARK HILL Sarah will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders as you do so. Through this exploration we?ll be breaking down our vinyasa technique, finding length through the upper body and working out how to undulate through individual vertebrae. After taking on the hunch that we?re all developing from staring at our computers/iphones, we?ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations. To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind. PRICES: ?25.00 Book via Facebook! https://www.facebook.com/events/1110660152303329/

Hi East Dulwich folk! I am offering 1:to:1 private Yoga lessons with me, in SE5, SE15 and SE22. Teaching 1:to:1 is my favourite way to teach. As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice. As I am experienced in this kind of teaching, I can take your needs, desires and goals and turn them into a practice that is fun, supportive and beneficial for you! The practices of yoga serve to bring us into better balance in our lives, bodies, hearts and minds. Because a happy balance in life is the goal, your yoga practice can and should look totally different from day to day, and can take many forms such as meditation, restorative, challenging, energy work and more. PRICES For all new students: a one time offer - the first 3 x 1hr classes for ?110 Thereafter (after the first 3 classes): 5 x 1hr classes for ?225 If you'd like to trial the first class, then it's fine to pay for the one session (?36) after we finish, and then decide if you'd like to book any more lessons. If you think private yoga may be right for you, contact me below and we will schedule a 30 minute phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you! Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah

Hi lovely East Dulwich folk! I am offering 1:to:1 private Yoga lessons with me, in SE5, SE15 and SE22. Teaching 1:to:1 is my favourite way to teach. As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from the practice. As I am experienced in this kind of teaching, I can take your needs, desires and goals and turn them into a practice that is fun, supportive and beneficial for you! The practices of yoga serve to bring us into better balance in our lives, bodies, hearts and minds. Because a happy balance in life is the goal, your yoga practice can and should look totally different from day to day, and can take many forms such as meditation, restorative, challenging, energy work and more. PRICES For all new students: a one time offer - the first 3 x 1hr classes for ?110 Thereafter (after the first 3 classes): 5 x 1hr classes for ?225 If you'd like to trial the first class, then it's fine to pay for the one session (?36) after we finish, and then decide if you'd like to book any more lessons. If you think private yoga may be right for you, contact me below and we will schedule a 30 minute phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you! Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah

Hi lovely East Dulwich folk! I am offering 5 1:to:1 private Yoga classes with me, in SE5, SE15 and SE22. In this hour, you'll get 1-on-1 tuition, help with any physical issues or niggles that you've got going on with your body, whether that's shoulder pain, back ache, tight hips, stiff hamstrings, weight loss, and much more. You'll tell me your main issues and I will come up with a 5 week class plan, completely tailored to your own needs, and at the end I'll give you a self-practice course that I've designed based on our sessions together. PRICES For all new students: a one time offer - the first 3 x 1hr classes for ?110 Thereafter (after the first 3 classes): 5 x 1hr classes for ?225 If you'd like to trial the first class, then it's fine to pay for the one session (?36) after we finish, and then decide if you'd like to book any more lessons. Mat readily available All levels welcome. The hour can be arranged according to your schedule! Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then come along to a trial of my Yoga classes in Denmark Hill and Peckham. The yoga that I teach is Rocket inspired Vinyasa that will get you fired up and sweaty, with a slower and calmer Yin inspired practise to go deeper into healing the muscles and tissues. If you don't want to join my group class, I also offer 1:1 private yoga in your own home in SE5, SE15 and SE22. E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarah_fretwelll CLASS SCHEDULE Sundays 10:30-11:30am @ Zen Yoga, 2D Camberwell Grove Camberwell, SE5 8RE *Maximum 12 students so email me to book your space at [email protected] PRICES: ?10 drop-in (paid by cash on the day) 5 classes for ?45 to be used within 3 months. *Mats and props provided so just wear something comfortable and be prepared for an hour of total mind, body and soul rejuvenation! Warm wishes, Sarah

Hi lovely East Dulwich folk! I am offering 5 1:to:1 private Yoga classes with me, in SE5, SE15 and SE22. In this hour, you'll get 1-on-1 tuition, help with any physical issues or niggles that you've got going on with your body, whether that's shoulder pain, back ache, tight hips, stiff hamstrings, weight loss, and much more. You'll tell me your main issues and I will come up with a 5 week class plan, completely tailored to your own needs, and at the end I'll give you a self-practice course that I've designed based on our sessions together. PRICES For all new students: a one time offer - the first 3 x 1hr classes for ?110 Thereafter (after the first 3 classes): 5 x 1hr classes for ?225 Mat readily available All levels welcome. The hour can be arranged according to your schedule! Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then come along to a trial of my Yoga classes in Denmark Hill and Peckham. The yoga that I teach is Rocket inspired Vinyasa that will get you fired up and sweaty, with a slower and calmer Yin inspired practise to go deeper into healing the muscles and tissues. If you don't want to join my group class, I also offer 1:1 private yoga in your own home in SE5, SE15 and SE22. E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarah_fretwelll CLASS SCHEDULE Sundays 10:30-11:30am @ Zen Yoga, 2D Camberwell Grove Camberwell, SE5 8RE *Maximum 12 students so email me to book your space at [email protected] PRICES: ?10 drop-in (paid by cash on the day) 5 classes for ?45 to be used within 3 months. *Mats and props provided so just wear something comfortable and be prepared for an hour of total mind, body and soul rejuvenation! Warm wishes, Sarah

Hi lovely East Dulwich folk! I am offering 5 1:to:1 private Yoga classes with me, in SE5, SE15 and SE22. In this hour, you'll get 1-on-1 tuition, help with any physical issues or niggles that you've got going on with your body, whether that's shoulder pain, back ache, tight hips, stiff hamstrings, weight loss, and much more. You'll tell me your main issues and I will come up with a 5 week class plan, completely tailored to your own needs, and at the end I'll give you a self-practice course that I've designed based on our sessions together. PRICES: 5 classes for ?180 (?36 per hour) Mats readily available All levels welcome. The hour can be arranged according to your schedule! Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah Attachments: 13620091_1379794695373317_1623563089608969935_n.jpg (36KB) Edited 1 time(s). Last edit was october 03, 03:28pm by Sarahef.

Hi lovely East Dulwich folk! I am offering 5 1:to:1 private Yoga classes with me, in SE5, SE15 and SE22. In this hour, you'll get 1-on-1 tuition, help with any physical issues or niggles that you've got going on with your body, whether that's shoulder pain, back ache, tight hips, stiff hamstrings, weight loss, and much more. You'll tell me your main issues and I will come up with a 5 week class plan, completely tailored to your own needs, and at the end I'll give you a self-practice course that I've designed based on our sessions together. PRICES: 5 classes for ?180 (?36 per hour) Mats readily available All levels welcome. The hour can be arranged according to your schedule! Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah Attachments: 13620091_1379794695373317_1623563089608969935_n.jpg (36KB)

Hello! This Wednesday October 5th, 8-9pm, at the stunning studio Victor?s Lab, located at: Bussey Building, 133 Rye Lane, Peckham, SE15 4ST I will host a Power Vinyasa Yoga class open for all levels. The studio provides mats and props. You can bring your own mats as well if you wish to. Please wear comfortable clothes and bring a bottle of water. The fee is ?10/hour paid cash on the day. Please contact me at [email protected], or message me here. Breathe, sweat and feel rejuvenated and flexible! Looking forward to seeing you on the mat, Sarah www.sarahfretwellyoga.co.uk

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, I offer 1:1 private yoga in the comfort of your own home in SE5, SE15 and SE22. The yoga that I teach is strength building Vinyasa Flow and calming Yin Yoga to go deeper into healing the muscles and tissues. If you have injuries, particularly to the shoulder girdle, knees or back, I can work with you and your body to help alleviate these issues and work towards your goals. These classes cater for your specific needs. Hour long session - ?35 Hour and a half long session - ?45 Mats readily available All levels welcome. Hour can be arranged according to your schedule. Contact details: E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarahfretwellyoga Thank you, Sarah :)

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then come along to a trial of my Yoga classes in Denmark Hill and Peckham. The yoga that I teach is Rocket inspired Vinyasa that will get you fired up and sweaty, with a slower and calmer Yin inspired practise to go deeper into healing the muscles and tissues. If you don't want to join my group class, I also offer 1:1 private yoga in your own home in SE5, SE15 and SE22. E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarah_fretwelll CLASS SCHEDULE - visit www.sarahfretwellyoga.co.uk > Yoga Classes for directions ***Starting 5th October - Wednesdays 8:00-9:00pm @ Victor?s Lab, Bussey Building, 133 Rye Lane, Peckham, SE15 4S, drop-in Sundays 10:30-11:30am @ Zen Yoga, 2D Camberwell Grove Camberwell, SE5 8RE - maximum 12 students so email me to book your space at [email protected] PRICES: **?5 FIRST TRIAL ?10 drop-in (paid by cash on the day) 5 classes for ?45 to be used within 3 months. *Mats and props provided so just wear something comfortable. Sarah

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then come along to a trial of my Yoga classes in Denmark Hill and Peckham. The yoga that I teach is Rocket inspired Vinyasa that will get you fired up and sweaty, with a slower and calmer Yin inspired practise to go deeper into healing the muscles and tissues. If you don't want to join my group class, I also offer 1:1 private yoga in your own home in SE5, SE15 and SE22. E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarah_fretwelll CLASS SCHEDULE - visit www.sarahfretwellyoga.co.uk > Yoga Classes for directions ***Starting 5th October - Wednesdays 8:00-9:00pm @ Victor?s Lab, Bussey Building, 133 Rye Lane, Peckham, SE15 4S, drop-in Sundays 10:30-11:30am @ Zen Yoga, 2D Camberwell Grove Camberwell, SE5 8RE - maximum 12 students so email me to book your space at [email protected] PRICES: **?5 FIRST TRIAL ?10 drop-in (paid by cash on the day) 5 classes for ?45 to be used within 3 months. *Mats and props provided so just wear something comfortable. Sarah

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then come along to a trial of my Yoga classes in Denmark Hill and Peckham. The yoga that I teach is Rocket inspired Vinyasa that will get you fired up and sweaty, with a slower and calmer Yin inspired practise to go deeper into healing the muscles and tissues. If you don't want to join my group class, I also offer 1:1 private yoga in your own home in SE5, SE15 and SE22. E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarah_fretwelll CLASS SCHEDULE - visit www.sarahfretwellyoga.co.uk > Yoga Classes for directions ***Starting 5th October - Wednesdays 8:00-9:00pm @ Victor?s Lab, Bussey Building, 133 Rye Lane, Peckham, SE15 4S, drop-in Sundays 10:30-11:30am @ Zen Yoga, 2D Camberwell Grove Camberwell, SE5 8RE - maximum 12 students so email me to book your space at [email protected] PRICES: **?5 FIRST TRIAL ?10 drop-in (paid by cash on the day) 5 classes for ?45 to be used within 3 months. *Mats and props provided so just wear something comfortable. Sarah

If you are keen to build flexibility, strength, mindfulness and generally feel a hell of a lot less stressed and look more toned and strong, then come along to a trial of my Yoga classes in Denmark Hill and Peckham. The yoga that I teach is Rocket inspired Vinyasa that will get you fired up and sweaty, with a slower and calmer Yin inspired practise to go deeper into healing the muscles and tissues. If you don't want to join my group class, I also offer 1:1 private yoga in your own home in SE5, SE15 and SE22. E: [email protected] T: 07905754396 W: www.sarahfretwellyoga.co.uk F: www.facebook.com/SarahFretwellYoga I: www.instagram.com/sarah_fretwelll CLASS SCHEDULE - visit www.sarahfretwellyoga.co.uk > Yoga Classes for directions ***Starting 5th October - Wednesdays 8:00-9:00pm @ Victor?s Lab, Bussey Building, 133 Rye Lane, Peckham, SE15 4S, drop-in Sundays 10:30-11:30am @ Zen Yoga, 2D Camberwell Grove Camberwell, SE5 8RE - maximum 12 students so email me to book your space at [email protected] PRICES: **?5 FIRST TRIAL ?10 drop-in (paid by cash on the day) 5 classes for ?45 to be used within 3 months. *Mats and props provided so just wear something comfortable. Sarah