TheEDPT

PERSONAL TRAINER WHAT IS EDPT? The EDPT (The East Dulwich Personal Trainer) is a small personal training practice set up to help the local community thrive in health, wellbeing and fitness. The key aspiration is to be inclusive to people from all walks of life to get fit, healthy and strong to help them achieve successes in everyday life. Situated in East Dulwich, South East London, The EDPT is working with the local community and more to facilitate wellness and healthy living to all ages. We help the younger generation to develop an active lifestyle, learn about the benefits of fitness and healthy eating and therefore, avoiding future obesity. WHAT WE DO At EDPT we believe everyone should have the opportunity to live a healthy and active lifestyle. For that very reason, we have made it simple, affordable and convenient for everyone to achieve their fitness goals. Whether you are a newbie to exercise or a regular gym goer, The EDPT provides both the facility and environment for you to achieve whatever you set your mind to. We cover a wide range of personal health and wellbeing topics including: ? Nutrition plans ? Training plans ? Weight and obesity ? Body weight & measurements ? Healthy lifestyle with balance ROLE Join our team on a self-employed basis to be involved in: ? Delivering personal training within private studio space, homes and gyms ? Training clients which you will build relationships with and developing training programs ? clients will be provided ? Running classes and small group personal training ? Training children in local schools providing fitness and exercise classes to all age ranges ? Running fitness events for the local community ? Working in collaboration with a local wellness coach running boot camps ? Workshops and training for continuous development We are looking for someone who could be taken on part or full time. If you have any questions, please email [email protected] or call me on 07594501328 - Carter Job Type: Part or Full time Salary: TBC Person specification/skills ? First Aid at Work (Preferred, not essential) ? DBS Certificate (Preferred, not essential) ? Level 2 Gym instructor (Preferred, not essential) ? Level 3 Gym instructor (Preferred, not essential) ? UK Full Driving license (Preferred, not essential) ? Aged 16 and over (Essential) ? Have resided in the UK or EU for the past 3 years ? Have the right to work in the UK

Hello ED folk! Hope you are all well and looking forward to a new year. Like most of us, you may have put on a little podge over the Christmas period and are now looking to reshape, lose a little fat and gain some muscle and tone! If that's the case, look no further and give me a shout. I have special offers until 31st January for all new bookings. This includes: private 1-1, small group, couples or class training. My mode of training is very much tailored to your individual needs, making use of my depth of experience in: Weight loss, weight gain, flexibility, endurance (and more) via methods such as: TRX, Kettlebells, boxing, weights, martial arts, gymanastics, calisthenics, sprint training and so much more. I am a mobile personal trainer. Fully qualified and insured. I have a private studio also or a local gym for use. However if you prefer training in the comfort of your own home or outdoors thats also fine. If you would like to hear more about me google search me: TheEDPT run by ED resident Coach Carter. Thanks for reading! Coach Carter The EDPT Mob: 07594 501 328 Email: [email protected] Web: www.theedpt.com Insta/FB: /theedpt

Hey hey ED residents. If you're looking to try out some new techniques test, improve or kickstart your fitness levels. .then look no further. Held every Saturday space for new joiners. Beginners, intermediate or advanced fitties feel free to come along. The class is tailored for each level. Enquire now. 07594501328 Www.theedpt.com Coach Carter

Parkers removal services have done loads of stuff for me. Moving house and waste removal. Simple, fair price and professional. 07415719824. Head guy is Oudam. Hope this helps. Cheers Carter

Get your weekend off to a bang with a Saturday morning HIIT class. Each and every Saturday 10.30am. Suitable for all levels. No long term contracts, no memberships, just turn up pay and train! Just ?8. For this weekend bring a friend and get your class at half price. Any questions just shout me. See you there! Coach Carter @ TheEDPT 07594501328 www.theedpt.com

Each and every Saturday at 10.30am or a cheeky Tuesday lunchtime session at 12pm. Get your sweat on with some unique High intensity movements. This class is like no other. Suitable for begingers or the more advanced trainers. Safe play area for those with kids on a Tuesday lunch. Run by your resident Personal trainer Coach Carter. Bring a new friend and enjoy the class at half price. Cost just ?8. Classes last approx 45 mins. Bookings via website: www.theedpt.com Held at 135 Rye lane. OppI site peckham rye station, on the high street, to the right. Any questions,just ask. See you on Saturday, oh and bring some water! Coach Carter 07594501328 [email protected] Www.theedpt.com

New High Intensity interval training classes. For all those looking to shred down fo the summer and lean up. Class suitable for all levels of fitnes. Space will be made available for mums with little ones to look after. Class times are Tuesdays at 12 and Saturdays at 10.30. Places limited so please book in advance. Cost just ?8. Thank you Coach Carter @ TheEDPT 07594501328 [email protected] www.theedpt.com www.instagram.com/theedpt Www.facebook.com/theedpt

What a phenomenal first class. Thanks to all those that turned up.Super effort from everyone. See you next week

More spaces available. Call/email/text to book your slot. Bring a friend/partner and train together. You won't be disappointed!

Hello Kate, My IT skulls aren't great so havent got the bookings avail on my site yet. Details of the class are on the attached flyer. Held in Peckham Rye, a studio above the shops opposite peckham rye station. Classes every Tuesday at 12pm and Saturdays at 10.30am. If you would like to attend just let me know and ill book you in. I'll PM you some details later. Thanks Coach Carter

Hi there, Classes start from this Saturday Thanks Coach Carter

Finally confirmed! New classes to start ... Tuesdays at 12pm Saturdays at 10.30am. Bookings in advance only as places are limited! Drop me a message on the below if you would like to book in. Thanks! Coach Carter www.theedpt.com Email: [email protected] Call/Text: 07594501328

Hello people! I?m very proud to announce the start of my new classes to be held in the heart of Peckham Rye. The ?Get Lean? class will be a High Intensity Interval Training based sessions. Workouts will encompass a variety of modes of training from Kettlebells, Battle ropes, Plyometric exercises (bodyweight power), Gymnastic conditioning and so much more. Suitable for people from all backgrounds and levels of fitness. It will be focused on helping you to shred any unwanted fat and get stronger and leaner in the process. Classes will last approx. 45 mins. Cost JUST ?8 per session. No gym memberships, No contracts and No long term arrangements. Just pay as you go. All bookings by reservation only as places are limited. Times and dates to be confirmed. If you have an interest and a preference on times, feel free to drop me a message. Thank you! Coach Carter www.theedpt.com Email: [email protected] Call/Text: 07594501328

Only 2 spaces left. Please let me know if interested. Thank you

Following up on this thread to add a recommendation for Ben. Ben has been teaching my son guitar lessons for the past 4 or 5 months. In that time I have been pleasantly surprised by the progress. Ben is a natural with kids (my son is 7) but totally expect Ben could adapt to any age. My son has picked up playing the guitar very quickly all thanks to Ben. He is very calm and relaxed yet focused. He knows how to engage the kids with relating his method of teaching to something the kids like, for example Spiderman. Its certainly kept my son engaged which hasn't been the easiest If you are looking for an activity for your kids to get in to for the New Year I highly recommend getting in touch with Ben. Great rates and a genuinely nice guy.

Hello folks, Over indulge over Christmas? Had one too many late ones? Diet gone off plan? Before you start feeling guilty you need not worry..... To help give you a kick start to your training programme for 2017 I will be running free small group runs for the intermediate runner looking to get back in shape. Like many, I've had a fantastic Christmas and looking forward to the New Year celebrations also, but went a little too 'badboy' on the food. However, I deserved it and am now primed, re-focussed and ready to help you get back where you left off in 2016 in preparation to smash your new year goals. I am not the keenest runner, but do enjoy getting like minded individuals to train together in small personalised groups. It makes things so much easier and further more, you get to network with some ED residents and have some downtime. You will get FREE training tips, guidance and nutritional nuggets of info from Coach Carter The important stuff: Each session will take place between 8-9am (dependent on general consensus) Every Saturday for the next 5 weeks starting on 7th January. All runs in East Dulwich. The course will vary each week (so not always hills) The groups will be small. So spaces are limited. Enquire now to find out more... first come first served basis. Coach Carter @ The EDPT Mob: 07594501328 Email: [email protected] Web: www.theedpt.com On Facebook: https://www.facebook.com/TheEDPT/ and Twitter:

Parkers removal services.07415719824 We had a great experience. Although I guess it would depend on what extras you needed regarding price. I.e packing etc

forgot the website: https://www.parkersremoval.com/

Hello Folks! Looking forward to Christmas? Only 8 WEEKS left!!! Yep that?s right, just 8 weeks! Where does the time go??.I have no idea! Anyway, I?m looking forward to gorging in all the lovely Christmas treats! Meat feast, plentiful of seasonal roast veggies and some (very) naughty desserts ? most of all without that guilty feeling afterwards trickling back in to my head as I lie on the sofa stuffed to the brim, watching an Only Fools and Horses box set :) Do you know why I won?t feel guilty? Because I am training for the Christmas break, so I can enjoy a guilt free Christmas! So why don?t you join me?. For a limited time only I am offering 1 completely free 1-1 training sessions and up to a 40% discount on my personal training package rates to help you enjoy Christmas break! The training regimes will have you perfectly set up so you need not worry about having a little extra sauce, taking a second helping of the turkey, or even going all out on the desert platter. The free sessions are no strings attached free training. If you fancy taking up a package after let me know, if not, I hope you enjoyed your sessions and keep in touch for future health and fitness guidance. Bulk buy, you can choose how much you would like to indulge on the Xmas table by selecting one of the packages below: 1. Have a little extra: 8 x Personal training sessions (1 a week) @ New rate 35 per session (30% off). 2. Sinful delights: 16 x Personal training sessions (2 a week) @ New rate 30 per session (40% off). 3. The gorge: 24 x Personal training sessions (3 a week) @ New rate 30 per session (40% off + free nutritional plan and guidance) Training can take place in your home, my studio or at a local park. Contact details as follows: Coach Carter @ EDPT Mob: 07594 501 328 Email: [email protected] Website (under construction): www.theedpt.com Feel free to send me a private message, on this thread or on any of the above! Thanks for reading! Carter @ The EDPT

Parkers Removal Services: 07415719824 Owner was an absolute gent Service was second to none Always felt comfortable from start to finish since speaking to the owner. Did our house move just over a year ago and I see a lot more people are using them and saying the same. Garunteed value for money

Thanks for the heads up. Must be the capital letters. Oops!!

Not sure why my avert dropped off. So reloading for those looking for it.

THE EDPT (East Dulwich Personal Trainer) Meet East Dulwichs? latest and greatest personal trainer. If you are looking to get out of the old boring gym routines and just want to get fit in a fun and friendly way, whilst learning some serious skills, then look no further. The EDPT is currently under work to bring you the very best of specialized classes and personal training sessions. With a special focus on Functional fitness and Combat, the training style is suitable for all. All fitness levels welcome, age is no barrier, Gender? Talk serious - it doesn?t matter who you are where you are from or what your goals are. This training will leave you in the best shape of your life and you will seriously get that feel good factor out of every session! As a teaser to what The EDPT offers: Calisthenics, Military, TRX, Kettlebells, Boxing, Muay Thai, K1, Athletics, Gymnastics, Strength, Power, Speed training, Nutritional planning and much more. Please enquire via PM or email ([email protected]) for further information. Website, social media and more is all under construction so watch this space. Whilst we are young and growing why not get in on this before it?s too late. Fantastic rates, so worry not! Early bird offers available.