Pressure, induction Used a hypno cd after to help with bf traumas/ tongue tie I find hypnotherapy very effective for me My tips - maggie Howell is more general relaxation IMO Marie mongan very specific to help yOu anaesthetise yOurself (really) but you need a birth supporter to give you cues, if possible If you need counselling type support too, or feel very stressed/worried - see Christine neillands wh