fretwsar

Hi everybody, I offer 1:to:1 Yoga and Meditation lessons with me, in East Dulwich and Denmark Hill in the comfort of your own home or my own if space is an issue. If you think private yoga may be right for you, contact me below via my website and we will schedule a 30 minute phone call to answer any of your questions and determine if we will be a good fit. I am looking forward to connecting with you! I also teach a weekly group yoga class for all levels at Zen Yoga Camberwell - anyone is welcome! Drop in ?10 [www.zenyoga.org.uk] [www.facebook.com] Contact me for information: W: www.lumayoga.co.uk - send me an email Thank you, Sarah

Hi everybody, I am offering 1:to:1 yoga lessons during the day in Denmark Hill, Peckham or Dulwich at a special January rate of ?40 per hour. Contact me below via my website and we will schedule a 30 minute phone call to answer any of your questions and just to get to know each other a little more. I also teach a weekly group yoga class for all levels at Zen Yoga Camberwell - anyone is welcome! Drop in ?10 [www.zenyoga.org.uk] [www.facebook.com] Contact me for information: W: www.lumayoga.co.uk T: 07905754396 Thank you, Sarah

A Yoga workshop with Sarah Fretwell of Luma Yoga. You will focus on how to safely move into deeper backbends, with a focus on how to safely elongate through the whole spine and open the shoulders. Through this exploration we?ll be breaking down our vinyasa technique, finding length through the upper body and working out how to unravel the individual vertebrae. After taking on the hunch that we?re all developing from staring at our computers/iphones, we?ll continue to move more dynamically to open the hips, create fluidity in the spine and work towards the magic of King Pigeon and all its variations. To finish expect a long, well deserved end of class to neutralise the spine and quiet the mind. 12:00 - 2:00pm Sat 10 Dec ?25 Please use this link to book: http://lumayoga.co.uk/yoga-workshops. If you wish to book for a friend, please email me: [email protected]. It is only possible to reserve one space under your own name.