RachelMcDermottYoga

PREGNANCY YOGA SERIES NO. 1 Two morning dates added for January at Mission Bubble Studios, Blackwater Street, East Dulwich ?12 drop in JANUARY 2017: Thursday 5th Thursday 12th Prepare. Strengthen. Stretch. Breathe 10.00am - 11.30am Classes are 90 minutes Payment up front for classes and to reserve your place. Limited to a maximum of 8 spaces only A little bit about the classes ? This yoga practice is designed to give you respite; work on the aches and changes, stretch the tension and build on areas of weakness caused by pregnancy. The classes will help calm your mind and enable you to breathe into what is the most amazing journey ahead, as a mother. We will focus on strengthening postures, build on moves that will be beneficial for an active birth and lots of breath work too. You'll feel revived, stretched and relaxed, but most importantly empowered and strong! #justiceyoga SUITABLE for pregnant mum?s 12 weeks and beyond. LOCATION Mission Bubble Studios, Unit 8 Blackwater Court, 17?19 Blackwater Street, SE22 8SD - 7.30pm - 9.00pm Please email with any queries. All level welcome. No yoga experience necessary. [email protected] Edited 4 time(s). Last edit was today, 12:07pm by RachelMcDermottYoga.

PREGNANCY YOGA SERIES NO. 1 Two morning dates added for January at Mission Bubble Studios, Blackwater Street, East Dulwich ?12 drop in JANUARY 2017: Thursday 5th Thursday 12th Prepare. Strengthen. Stretch. Breathe 10.00am - 11.30am Classes are 90 minutes Payment up front for classes and to reserve your place. Limited to a maximum of 8 spaces only A little bit about the classes ? This yoga practice is designed to give you respite; work on the aches and changes, stretch the tension and build on areas of weakness caused by pregnancy. The classes will help calm your mind and enable you to breathe into what is the most amazing journey ahead, as a mother. We will focus on strengthening postures, build on moves that will be beneficial for an active birth and lots of breath work too. You'll feel revived, stretched and relaxed, but most importantly empowered and strong! #justiceyoga SUITABLE for pregnant mum?s 12 weeks and beyond. LOCATION Mission Bubble Studios, Unit 8 Blackwater Court, 17?19 Blackwater Street, SE22 8SD - 7.30pm - 9.00pm Please email with any queries. All level welcome. No yoga experience necessary. [email protected]