freestyle-McCabe

Feel free to drop me a line, I will invite you here to the dog school. I collect on a Mon - Fri basis at 8-30am / 9am in Dulwich Park just past the vehicle barriers (up to the LHS by the tennis courts). I'm a Personal Trainer from 7-30am to 8-30am / 9am in Dulwich Park. As a Personal Service whether boarding or grooming, I will drop your dog back to you. fM.

Have a super workout tomorrow morning! If you are bringing a 1 ltr bottle of water for toning your arms, back or shoulders, fill it with warm water to keep your hands warm. Will be thinking of you while in the Cotwolds. fM

** Ever Wanted to be Fitter? ** I provide a combination of Personal Training sessions and completely FREE group sessions on the Rye and in Dulwich Park. ** FREE ** For the past 10-years, the Mayor of Southwark has recently recognised and awarded one of many FREE fitness projects which is based on Peckham Rye every Saturday morning at 10am. 16 to 60+, just bring a 1Ltr bottle of water e.1Kg for arm, shoulder and back toning. ** 30-min Personal Training ** I have been coaching people for 30-years now, and recognise that a 30-min session with a lower cost can have excellent benefits. My clients range from: getting back to fitness, training for an event, through to rehabbing those in remission / Stroke survivor / accident such as a car trauma. ** What days can I offer? Just 30-min sessions** Mon - Wed & Fri from 8-30am to 9am. Mon - Fri 3pm to 4-30pm Sat Noon to 1pm. Best! fM

Fancy a swimming challenge and a reason to get fitter? I did the 4Km Indian Ocean swim a couple of years back, swimming 2Km straight out into the ocean and around the longest jetty in the Southern hemisphere - Busleton, W' Australia. I did this with 1,200 global swimmers. ** Asia to Europe ** This is actually easier than my Auz swim as its across the Hellespont in Turkey which links Asia to Europe. The distance is marginally over 1-mile and the shipping lane is blocked off once ayear for this. ** History of the swim ** Lord Byron undertook this swim in 1810, so you can add a bit of poetry and history to your event! ** Getting Ready ** I can train you online in this thread. I taugh and coached swimmers since I was 18, and now 51. Maybe this thread 'subject' will be changed to.... 'East Dulwich swims from Asia to Europe' Best! fM

** Dulwich Fitness-Julia ** Sat 14th Jan 2017 Fitness-Julia will be live in the BBC studio this coming Saturday, at 7-45am to 8am. Her usual motivational angle will be: * Setting realistic 2017 challenges, * Make it fun, whether a 5Km Walk / Jog, or even a cycle ride! * Her husband (freestyle-McCabe), he will be swimming from Asia to Europe. You can also I-player it too! fM

** NFA ** 'No Further Action' was delivered by post this Monday morning. fM

This is about the 'what happened'. Discriptions are in the hands of the police. Male and 20-ish are purely indicators. Remember 'chisel-like'. its neither a 'chisel' nor a 'like'. Nay over estimate nor query, just get the event. You have all been remarkably astute! fM.

Good Job to all! This is the only Public Health / Fitness Project that is both FREE and unfunded. 10-years on, you guys run it as from the very first week you join - did you notice today? The 'What, Why & Where' are disclosed to all: a set 60-min routine, (Why) for all abilities from powerwalkers to joggers. And then the Where, Obviously on the Rye yet all around the park. Well done all! McCabe

Dog damn-it! Its great to get a group of dogs together but no more than 6 for socialisation. In this role, I watch timid & shy dogs develop to playing with others - and the extroverted ones learning to share and encourage others. As for Grooming, whether clipper blading, scissoring or pulling (soon to start) - the owners can come along and see how it all happens. You can also develop your own style of cut simply by popping onto YouTube. Boarding dogs where the owners are on long haul holidays I encourage a number of day stays and then a few overnight stays in advance to alleviate stress. I hope this helps! fM.

G'day Sarah, All received via email. You will love the group, totally free, inclusive and fun too. Bring along a 1 Ltr water bottle e.1Kg for arm, shoulder, back toning...... and rehydration. During the cold months, fill it with warm water to keep your hand(s) warm. If you can count to 10 or 20 in French, Spanish etc... we do this as a great distraction - and the no.8 in Bulgarian is pronounced as 'Awesome'! Best! fM

Area: Dulwich Wood Park / Paxton Green Time/Date: c. 10-10am Tue 3rd Jan Age/Gender: 20-ish/male While this is marginally out of the ED area, this individual will be transient. He approached a woman who had pulled up and parked on a side road. He ran up to the drivers window screaming for her to get out brandisihg a chisle like weapon. Unsuccessful, he walked to the nearest bus stop and took a bus. ** Police ** From 999 to the team turning up, 'MD' Soutwark Police, excellent and clear communication with support. Great guys! Specific details have not been included for good reason. fM.

We are hotel-ing in Salisbury so won't be able to make it this morning. See 2016 out with a super workout and a coffee at the end. Will join the team next year!!! freestyle-McCabe

** Dog Boarding ** I provide: - lunchtime collect, walk and return home - 1/2 day or full day boarding - Up to 3 weeks boarding for the well deserved long haul holiday All dogs have the free run of the lounge, kitchen and garden and treated like our own dogs. I finish Personal Training at c.8-30am in Dulwich Park (Mon-Fri) and collect dogs there or on my rounds. ** Grooming ** My grooming studio is built on the side of the house, where big shaggy labradoodles come in and leave perfectly groomed, through to yorkshire terriers. This is a personal service whereby I can drop back to you on completion - no kennels or cages. You select the style and I deliver it. ** References ** Lots of reference upon request for boarding or grooming. I have 13-years of Criminal Forensic Science, 12-years of running a Californian company in London; now semi retired and enjoying life! My own dogs are a King Charles called Oscar, and an Arctic Fox called Wing Commander. ** Contact ** [email protected] Best! freestyle-McCabe

** Voluntary 'budding short film / offline editors Required' ** The stages of progression will be Alpha, Beta then to Pilot. ** Project ** The Drama series is a cross between 'Spooks', 'Hustle', a lot of martial arts with the setting in and around E'Dulwich + London and wider. ** YOU! ** Making the entry basis level, I'm looking for individuals who have made at least 2 x 3-minute short films that have made people laught, inspired or clinching onto their seats due to the horror aspect. a) Using an i-phone or similar, or an entry level video camera b) Editing suite, also at an entry level with thoughtful noddy shots c) This is a start-up with zero funding, so looking for individuals with passion, knowledge, to work in a team. ** Me ** - 13-years Criminal Forensic Science, 12-years running a Californian tech security company in London, etc.. - Mulitple years with off-line video editing, filming, enhancement. - Passionate about 'Start-ups', team building and getting new/different things moulded and moving. ** Where are we Now? ** - Currently at 'Alpha' phase, so you will be part of the originating team. - I have 3 high-level story boards. - The next stage will be looking at actors, writers, continuity etc... . - Vision based on landmarks through forensic investigation. ** What if 10 apply? ** If all the 3-minute films are great, then it can make development of this project GREAT! ** Contact ** [email protected] Best! freestyle-McCabe BTW - this has been moved from another session of the EDF