mckenzies

Look out for Clinton *Champ* McKenzie 🥊🥊🥊 . Olympic finalist and world class sportsman bringing you nearly 25 years of boxing fitness!!! Join us for a 10am class today! . Burn 350 - 550 calories in 1 hour . It?s a great way to get in shape and stay that way . Clinton *Champ* McKenzie: Puts you through your paces: a fantastic combination of bag work, hitt combinations, padwork and motivating exercises to attack those stubborn areas. . ?15 on the door - we take cards - or memberships starting from a pocket friendly ?50 per month . We?re on the ground floor of the Dulwich Hamlet Football Club . Call! 020 738 5109 . Email: [email protected] . . . . .

Be your own summer Hitt Olympic finalist and multi title holder Clinton *Champ* Mckenzie has been leading boxing fitness in South London for nearly 25 years. Come one, come all. Open 6 days a week. Boxing classes: all abilities Mornings Mon-Fri: 10am, Sat: 10am and 1pm Evenings New. Monday?s 7-8pm, Tuesday, Wednesday, Thursday: 7-8pm and 8 - 9pm 1:1 training 6 days a week Children, teens and amateurs boxing club: 7-17+ Mon, Weds, Fri 5-7pm Pocket friendly package/ bundles More here: www.clintonmckenzie.com Learn something new in a fun and friendly environment. Test yourself, surpass your limits. Licensed boxing club and boxing fitness gym. Players tunnel at Dulwich Hamlet FC next to Sainsbury?s, off Denmark Hill. 5m walk from East Dulwich station. Purpose made, cushioned surface. Training outdoors/hard floor will cause long term damage and/or risk injury. Changing, shower facilities. Light, airy DHFC bar, 7 nights a week, nutritious food, various events. Incredible venue, friendly, community feel. Clients: BBC News Huw Edwards 3 stone+ weight loss; First Dates, Fred Sirieix, Sky News, Lewis Goodall and a host of male and female regulars. Results and motivation to return speaks for itself!

Be your own summer HITT! . Olympic finalist and multi title holder Clinton *Champ* Mckenzie has been leading boxing fitness in South London for nearly 25 years! . Come one, come all! . We?re open 6 days a week . Boxing classes for all abilities Monday - Saturday: . *MORNINGS* Mon-Fri: 10am, Sat: 10am and 1pm . *EVENINGS* NEW! MONDAYS 7-8pm, Tuesday, Wednesday, Thursday: 7-8pm and 8 - 9pm * 1:1 training 6 days a week! * Children, teens and amateurs boxing club: 7-17+ Mon, Weds, Fri 5-7pm * NEW! White Collar Boxing FRIDAY nights 7-9pm 18+ all abilities ?10 . Pocket friendly package/ bundles! . More here: www.clintonmckenzie.com . This works! Boxing for fitness is exactly that. Learn something new in a fun and friendly environment. Test yourself, surpass your limits. . Mckenzies: licensed boxing club and boxing fitness gym in the players tunnel at Dulwich Hamlet FC next to the big Sainsbury?s, off Denmark Hill. 5m walk from East Dulwich station. . Train on a purpose made, cushioned surface. Training outdoors/ on hard floor WILL cause long term damage and/or risk injury. . Changing and shower facilities. A light and airy DHFC bar, 7 nights a week, nutritious food, various events. An incredible venue and friendly, community feel. Clinton *Champ* McKenzie - of the Mckenzie boxing dynasty. Olympic finalist, world champion boxer; UK and EU titles, 2 Lonsdale belts. Sugar Ray Leonard bouts et al put him on the world boxing stage. Now he holds court at his thriving gym: McKenzies. Clients: BBC News Huw Edwards 3 stone+ weight loss; First Dates, Fred Sirieix, Sky News, Lewis Goodall and a host of male and female regulars. Results and the motivation to return speaks for itself! . Boxing 🥊 Fitness 👍🏽 Mindset 👊🏽

Fight like a pro under the watchful eye of Head Amateur?s Coach Kevin Thompson . Compete at events! . We?re launching the McKenzie Charity Cup: the white collar group will train to compete . Purpose built, licensed boxing gym with changing, shower facilities . Licensed bar 7 nights a week serving food . ?10 on the door - card or cash * Clinton *Champ* Mckenzie: Olympic finalist, winner of 2 Lonsdale belts and multi UK and EU title holder . The big man will be around! 👀🥊 . Players Tunnel, Dulwich Hamlet FC building . 5m walk from East Dulwich station . www.clintonmckenzie.com . [email protected] . 020?7738?5109 . .

Can?t stop a good thing! . Fun is had by all with Clinton ?Champ? Mckenzie at his mixed boxing class. . Start the day the best way or leave it behind! Mon - Sat 10am (additional 1pm class on Saturday?s) Tuesday - Thursday 7pm and 8pm . Have fun and let the fat melt away. We dare you! . . Based at Dulwich Hamlet FC - ground floor Changing facilities and showers Purpose built licensed boxing gym: cushioned floor, boxing bags, boxing ring ... all the equipment you need! Licensed bar serving food 7 nights a week . Pocket friendly memberships and bundles Children, teens and amateurs group: Mon, Wed, Fri 5-7pm 1:1 training with Champ! More here: www.clintonmckenzie.com

Get in shape for summer at our 10am and 1pm boxing class. A licensed boxing club and gym with cushioned flooring, boxing bags, a boxing ring. We?ll take you through a boxing HITT workout that will revolutionise your relationship with exercise, give you ultimate fitness and leave you mentally clear. . We?re in the players tunnel at Dulwich Hamlet FC, next to the big Sainsbury?s off Dog Kennel Hill, with changing and shower facilities. Taught by Clinton *Champ* McKenzie, Olympic finalist and world champion boxer. . Boxing gym owner for nearly 25 years, you?re in safe hands! 🥊🥊🥊

This works! Boxing for fitness is exactly that. Learn something new in a fun and friendly environment. Test yourself, surpass your limits. Clinton *Champ* McKenzie - of the Mckenzie boxing dynasty. Olympic finalist, world champion boxer; UK and EU titles, 2 Lonsdale belts. Sugar Ray Leonard bouts et al put him on the world boxing stage. Now he holds court at his thriving gym: McKenzies. Clients: BBC News Huw Edwards 3 stone+ weight loss; First Dates, Fred Sirieix, Sky News, Lewis Goodall and a host of male and female regulars. Results and the motivation to return speaks for itself! . Mckenzies: licensed boxing club and boxing fitness gym in the players tunnel at Dulwich Hamlet FC next to the big Sainsbury?s, off Denmark Hill. 5m walk from East Dulwich station. Train on a purpose made, cushioned surface. Training outdoors/ on hard floor WILL cause long term damage and/or risk injury. Changing and shower facilities. A light and airy DHFC bar, 7 nights a week, nutritious food, various events. An incredible venue and friendly, community feel. Classes: Mon-Fri 10am, Tues-Thurs 7pm, 8pm, Sat 10am, 1pm 1:1 training 6 days a week! Children, teens and amateurs boxing club: 7-17+ Mon, Weds, Fri: 5-7pm Pocket friendly package/ bundles www.clintonmckenzie.com #boxing #fitness #mindset

YOU ask the questions, WE give the answers! 1. Why box for fitness at Mckenzies? Our classes provide a huge variety of: - boxing combinations - targeted muscle group workouts - high intensity cardio exercises - exercise modifications enabling targeted tailored sessions that suit you 2. What will you experience? - You will alternate between boxing drills on the bags and pad work in the ring to give you an authentic experience! - The techniques and drills that you learn will build up to enable you to incorporate more into your boxing fitness sessions 3. Why shed the pounds, tone up and feel great with Clinton *Champ* Mckenzie? - An elite athlete with a pure boxing pedigree - Classes are structured - Clinton personally teaches correct punching, pad techniques and punching combinations - As well as boxing based speed and power drills - Clinton works with you, gets to know your form, identifies incorrect form and advises accordingly 4. What? We offer a range of pay as you go, monthly and weekly packages for classes and 1:1 training with the Champ himself! As well as peak and off peak class bundles to suit every budget It?s a win win! 5. When? Mon - Fri: 10am x60m class Sat: 10am and 1pm x60m class Tues, Weds, Thurs: 7pm and 8pm x60m class 6. My peers? We have a great mix of loyal clients. Friendly and fun, all age groups, men and women We don?t overfill classes If you want to try us out without taking on additional expense you can do so via classpass - we open up a few slots for all classes 7. Where? 5m walk from East Dulwich Station In the players tunnel at Dulwich Hamlet FC, off Dog Kennel Hill, next to the big Sainsbury?s. Facilities: - Licensed boxing club with full boxing kit: - Bags, boxing ring, cushioned floor - Changing and shower facilities - Club bar serving delicious and nutritious food seven evenings a week More at: www.clintonmckenzie.com . . . #boxinggym #boxingfitness #boxingworkout #boxlondon #fitnessmotivation #cardio #strength #commitment #focus #innerchampion #fight #mentalhealth #goodtimes #toneup #padwork #se22 #eastdulwichboxing #makeithappen

Train with us! Monday - Friday 10am Tuesday - Thursday 7pm and 8pm Tuesday and Thursdays 1pm Saturday: 10am, 1pm 1:1 personal training Call: 020 7738 5109 mail: [email protected] Shower and changing facilities available!

Hello! My name is Kathryn Dowling and I am the Business Manager for McKenzies Boxing and Fitness Gym based in East Dulwich. We are a family friendly community gym based at Dulwich Hamlet FC and official trainers of the DHFC team. McKenzies is home to Clinton McKenzie, Olympic finalist, UK and Europe title holder and winner of two Lonsdale belts. I'm dropping you a quick update to let you know that McKenzies are now officially using The East Dulwich Forum! Over the coming weeks expect to see your McKenzies Boxing Fitness Gym team sending out updates, offers, details of partnerships that benefit you, local events we're holding and more. We are a COMMUNITY gym, serving young and old, the privileged and disadvantaged. This is a great opportunity to hear about what we're doing and for us to hear what YOU'D like us to focus on. I look forward to hearing from you and joining The East Dulwich Forum community. Kathryn ?If you work hard in training, the fight is easy.? -Manny Pacquiao