Kate Summers Pilates at Christ Church Beckenham Monday mornings 9.30am-10.30am Tuesday mornings 9.30am-10.30am Wednesday evenings at 6.30pm-7.30pm If you are interested in Friday mornings please let me know as I am looking to add an extra class to my timetable. What is Pilates? Pilates is great for lengthening and strengthening muscles. It helps improve flexibility, muscle imbalances, posture, co-ordination and good breathing technique. Many Pilates exercises are designed to strengthen the centre of the body. This will create a stable core and a stronger back. Pilates is a gentle form of exercise, the better you understand your body and how it works, the easier it will be for you to release tension and stress. Let me know if you would like a free taster session via email
[email protected] ?7.50 books in term time blocks ?8.50 drop in Please book in advance as there are limited spaces.
