Yoga Flo-ga

Fantastic group and individual classes across South London. Focusing on building strength and flexibility while finding a balance with restorative poses. Mixed ability classes, so whether you are a beginner or an experienced yogi, please come and join us. Tuesday 7:30 - 8:30 am - West Norwood Therapies - Dynamic Flow Group Class Tuesday 7:30 - 8:30 pm - Parkside Community Centre, Lewisham - Dynamic Flow Group Class Wednesday 7:30 - 8:30pm - Alleyn's School, Dulwich - Dynamic Flow Group Class Thursday 10:00 - 11:30am - West Norwood Therapies - Pregnancy Yoga Contact Emma www.yogafloga.com [email protected] 07795161593

I am super excited to bring to you a fantastic 2.5hr Restorative Workshop at West Norwood Therapies. A fantastic way to destress as the summer comes to a close and we prepare for the last few months of the year. Learn some great breathing practices and tactics to help combat daily stresses, as well as letting go with deep relaxing poses to really get into those hard to reach muscles. Date: 24th September Time: 10:00 ? 12:30 We will start with some Pranayama and Guided Meditation, before moving onto a session of Restorative/ Yin Yoga. Rounding off with a Mini Yoga Nidra and extended Savasana. Cost: ?30 per person Early Bird Tickets (bought before 31st August): ?25 per person There are only a few spaces so get your space before they all sell out! Contact Emma www.yogafloga.com [email protected] 07795161593

Pregnancy Yoga Classes at West Norwood Therapies A relaxing class working on strength and breathing practices to keep you strong and moving through pregnancy as well as to help build confidence for labour and birth. Mixed ability class, so whether you are a beginner or an experienced yogi, please come and join us Thursday's 10:00 - 11:30am ?17 per class drop in Contact Emma www.yogafloga.com [email protected] 07795161593

Dynamic Vinyasa Flow Yoga Classes held at Alleyn's School A fast paced class working on strength, cardio and flexibility. For the yogi wanting to generate a sweat before a few minutes of relaxation. Mixed ability class, so whether you are a beginner or an experienced yogi, please come and join us Wednesday's 7:30 - 8:30 pm ?10 per class drop in Contact Emma [email protected] 07795161593

Small Dynamic Flow Yoga classes at Alleyn's School every Wednesday evening 7.30 - 8.30pm Drop in ?10 per class For more information please see my website or email me www.yogafloga.com [email protected] Looking forward to seeing some of you soon Emma

I offer a small Tuesday morning class at West Norwood Therapies in West Norwood www.yogafloga.com No "Ohm-ming" in my classes :)

Try www.yogaflo-ga.com Tuesday Morning 7.30 - 8.30 at West Norwood Therapies in West Norwood