Yoga Flo-ga
-
Posts
8 -
Joined
-
Last visited
Content Type
Forums
Events
FAQ
Tradespeople Directory
Jobs Board
Store
Posts posted by Yoga Flo-ga
-
-
I am super excited to bring to you a fantastic 2.5hr Restorative Workshop at West Norwood Therapies. A fantastic way to destress as the summer comes to a close and we prepare for the last few months of the year. Learn some great breathing practices and tactics to help combat daily stresses, as well as letting go with deep relaxing poses to really get into those hard to reach muscles.
Date: 24th September
Time: 10:00 ? 12:30
We will start with some Pranayama and Guided Meditation, before moving onto a session of Restorative/ Yin Yoga. Rounding off with a Mini Yoga Nidra and extended Savasana.
Cost: ?30 per person
Early Bird Tickets (bought before 31st August): ?25 per person
There are only a few spaces so get your space before they all sell out!
Contact Emma
www.yogafloga.com
07795161593
-
Pregnancy Yoga Classes at West Norwood Therapies
A relaxing class working on strength and breathing practices to keep you strong and moving through pregnancy as well as to help build confidence for labour and birth.
Mixed ability class, so whether you are a beginner or an experienced yogi, please come and join us
Thursday's 10:00 - 11:30am
?17 per class drop in
Contact Emma
www.yogafloga.com
07795161593
-
Dynamic Vinyasa Flow Yoga Classes held at Alleyn's School
A fast paced class working on strength, cardio and flexibility. For the yogi wanting to generate a sweat before a few minutes of relaxation.
Mixed ability class, so whether you are a beginner or an experienced yogi, please come and join us
Wednesday's 7:30 - 8:30 pm
?10 per class drop in
Contact Emma
07795161593
-
Small Dynamic Flow Yoga classes at Alleyn's School every Wednesday evening 7.30 - 8.30pm
Drop in ?10 per class
For more information please see my website or email me
www.yogafloga.com
Looking forward to seeing some of you soon
Emma
-
I offer a small Tuesday morning class at West Norwood Therapies in West Norwood
www.yogafloga.com
No "Ohm-ming" in my classes :)
-
Try www.yogaflo-ga.com
Tuesday Morning 7.30 - 8.30 at West Norwood Therapies in West Norwood
Yoga Flo-ga: Pregnancy, Postnatal and Dynamic Flow Yoga
in Request a Tradesperson
Posted
Fantastic group and individual classes across South London. Focusing on building strength and flexibility while finding a balance with restorative poses.
Mixed ability classes, so whether you are a beginner or an experienced yogi, please come and join us.
Tuesday 7:30 - 8:30 am - West Norwood Therapies - Dynamic Flow Group Class
Tuesday 7:30 - 8:30 pm - Parkside Community Centre, Lewisham - Dynamic Flow Group Class
Wednesday 7:30 - 8:30pm - Alleyn's School, Dulwich - Dynamic Flow Group Class
Thursday 10:00 - 11:30am - West Norwood Therapies - Pregnancy Yoga
Contact Emma
www.yogafloga.com
[email protected]
07795161593