Hello pregnant Mums and Partners! I'm a local Mum and an NHS GP (working in North London) and am totally passionate about holistic healthcare and supporting the psychology that underpins health and wellbeing. I run The Mindful Rooms, offering a range of wellbeing and hypnobirthing classes aimed at making time for busy Londoners to stop, recharge and rebalance. I am fascinated by the interaction between mind and body and passionately believe that wellbeing comes from nurturing both. I am particularly interested in pregnancy, birthing, parenting and the fourth trimester period. I absolutely love supporting mums, dad's and new families. I'm delighted to announce that I have availability for December Hypnobirthing classes! I used hypnobirthing in both my pregnancies and labours I was amazed over by the results, this spurred me on to train as a KG hypnobirthing teacher. Yes, it has a wacky name but hypnobirthing is actually a very sound birth preparation course, covering everything you could possibly want to know on the subject of birth and beyond. It is a complete antenatal education- in other words the science, physiology and anatomy of birth is called covered, all the practical factual information about vitamin K, epidurals, drugs, c-sections, induction, due dates etc etc AS WELL as the 'hypno' part of hypnobirthing which is about re-framing fears or worries, reframing experiences in a positive way and learning fantastic relaxation techniques in order to enhance your pregnancy and prepare you for a wonderful, empowering birth. Be that a water birth surrounded by candles or a c-section in theatre..hypnobirthing is non judgemental and is there to give you the tools to prepare you and your birth partner for a positive labour..and is guaranteed to get you SO excited about meeting your baby! I run both weekend and weekday courses, spread out over a total of 10hrs. Group courses: cost ?325, including all materials, handbook, relaxation hypno tracks, excellent refreshments, an amazing goody bag, on going phone/email support right up to the birth of your baby, as well as a reunion session once all the little ones have arrived. Venues in East and West Dulwich Private courses: I can tailor these to your needs and run them from the comfort of your home. Please get in touch for details. Private courses cost ?450 and include everything as detailed above and can be tailored to your specific circumstances. Please do contact me for any further information or if you would like to sign up to a class, I'd love to hear from you! Kate
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