Linda Fisher

This 8-week course run by https://dulwichmindfulness.co.uk will help you to learn and use mindfulness and compassion-based practices in every day life. It is suitable for most people including those who would like to learn additional ways to manage long-term health conditions. The focus will be on learning how to ground yourself in the present moment and connect with a sense of stillness and calm. The mindfulness practices learned in this course will enable you to understand your own reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of evidence-based mindfulness meditation practices, step-by-step in a supportive environment. It is also for those who would like to deepen their previous experience of an 8-week course and those who wish to reconnect with or refresh their meditation practice. The course will run on Monday evenings 7pm -9pm beginning with an orientation session on Monday 14th January 2019. The last class is on Monday 18th March 2019 and there is a one week break for half term. Please see my website https://dulwichmindfulness.co.uk for further details including reviews of previous courses.

This 8-week course run by https://dulwichmindfulness.co.uk will help you to learn and use mindfulness and compassion-based practices in every day life. It is suitable for most people including those who would like to learn additional ways to manage long-term health conditions. The focus will be on learning how to ground yourself in the present moment and connect with a sense of stillness and calm. The mindfulness practices learned in this course will enable you to understand your own reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of evidence-based mindfulness meditation practices, step-by-step in a supportive environment. It is also for those who would like to deepen their previous experience of an 8-week course and those who wish to reconnect with or refresh their meditation practice. The course will run on Monday evenings 7pm -9pm beginning September 24th 2018. The last class is on Monday 26th November and there is a two-week break for half term. Please see my website https://dulwichmindfulness.co.uk for further details including reviews of previous courses.

This 8-week course run by https://dulwichmindfulness.co.uk will help you to learn and use mindfulness and compassion-based practices in every day life. It is suitable for most people including those who would like to learn additional ways to manage long-term health conditions. The focus will be on learning how to ground yourself in the present moment and connect with a sense of stillness and calm. The mindfulness practices learned in this course will enable you to understand your own reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of evidence-based mindfulness meditation practices, step-by-step in a supportive environment. It is also for those who would like to deepen their previous experience of an 8-week course and those who wish to reconnect with or refresh their meditation practice. The course will run on Monday evenings 7pm -9pm beginning September 24th 2018. The last class is on Monday 26th November and there is a two-week break for half term. Please see my website https://dulwichmindfulness.co.uk for further details including reviews of previous courses.

***** Early Bird Pricing finishes end of Monday 2nd April 2018 ***** This 8-week, evidence-based course run by [https://www.dulwichmindfulness.co.uk] and taught by a Chartered Psychologist and UK Network Listed Mindfulness Teacher will help you to learn and use mindfulness in your every day life. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment, or for those who want to reconnect with or refresh their practice. The maximum number of people in the class will be 12. Course dates and times The course will be running in two sections with a break for half-term. Part 1: Each class runs on Tuesdays from 6:30pm ? 8:30pm and the course will be running on the following dates: Class 0: Tuesday 24th April 2018. Orientation Session ? essential. ? Class 1: 1st May 2018 ? Class 2: 8th May 2018 ? Class 3: 15th May 2018 ? Class 4: 22nd May 2018 There is a one-week break for half-term and the classes then resume on Tuesday 5th June, running at the same time and venue. Part 2: ? Class 5: 5th June 2018 ? Class 6: 12th June 2018 ? Class 7: 19th June 2018 ? Class 8: 26th June 2018 You are encouraged, as far as possible, to attend all of the classes, as each builds on the one that precedes it and the course 'unfolds' gradually over the eight-week period. As an essential part of the learning process, and in order to obtain the best from the course you will also be encouraged to meditate on a daily basis. This, however, is entirely up to you and there will be no pressure to do so. Pricing & Payment There are two payment options and two early bird prices for this course. ? Super early bird price (15% discount). Payment to be received by Sunday 11th March 2018 latest. ? Early bird price (10% discount). Payment to be received by Sunday 1st April 2018 latest. Payment option 1: Single payment ? Super early bird price: ?190 ? Early bird price: ?201 ? Full price: ?224 Payment option 2: Payment in two parts (2nd payment due after first four weeks of the course have been completed and discount rate applied according to date of first payment) Super early bird price: ?107 (x2) Early bird price: ?113 (x2) Full price: ?126 (x2) The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course. Payment can be made by online bank transfer. Your place on the course will be confirmed once payment has been made and following 1-1 telephone interview about your wellbeing and suitability. Venue The course will be held in a room at Herne Hill Methodist Church Hall, 155 Half Moon Lane London SE24 9JG. The room we will be using is accessible by a small number of steps. There is some free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4. The venue is approximately three minutes walk from North Dulwich Railway Station and fifteen minutes walk from Herne Hill Station. Further information Please do not hesitate to contact me if you have any queries. Further information can be found on my website: [https://www.dulwichmindfulness.co.uk]

***** Early Bird Pricing finishes Sunday 1st April 2018 ***** This 8-week, evidence-based course run by http://www.dulwichmindfulness.co.uk and taught by a Chartered Psychologist and UK Network Listed Mindfulness Teacher will help you to learn and use mindfulness in your every day life. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment, or for those who want to reconnect with or refresh their practice. The maximum number of people in the class will be 12. Course dates and times The course will be running in two sections with a break for half-term. Part 1: Each class runs on Tuesdays from 6:30pm ? 8:30pm and the course will be running on the following dates: Class 0: Tuesday 24th April 2018. Orientation Session ? essential. ? Class 1: 1st May 2018 ? Class 2: 8th May 2018 ? Class 3: 15th May 2018 ? Class 4: 22nd May 2018 There is a one-week break for half-term and the classes then resume on Tuesday 5th June, running at the same time and venue. Part 2: ? Class 5: 5th June 2018 ? Class 6: 12th June 2018 ? Class 7: 19th June 2018 ? Class 8: 26th June 2018 You are encouraged, as far as possible, to attend all of the classes, as each builds on the one that precedes it and the course 'unfolds' gradually over the eight-week period. As an essential part of the learning process, and in order to obtain the best from the course you will also be encouraged to meditate on a daily basis. This, however, is entirely up to you and there will be no pressure to do so. Pricing & Payment There are two payment options and two early bird prices for this course. ? Super early bird price (15% discount). Payment to be received by Sunday 11th March 2018 latest. ? Early bird price (10% discount). Payment to be received by Sunday 1st April 2018 latest. Payment option 1: Single payment ? Super early bird price: ?190 ? Early bird price: ?201 ? Full price: ?224 Payment option 2: Payment in two parts (2nd payment due after first four weeks of the course have been completed and discount rate applied according to date of first payment) Super early bird price: ?107 (x2) Early bird price: ?113 (x2) Full price: ?126 (x2) The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course. Payment can be made by online bank transfer. Your place on the course will be confirmed once payment has been made and following 1-1 telephone interview about your wellbeing and suitability. Venue The course will be held in a room at Herne Hill Methodist Church Hall, 155 Half Moon Lane London SE24 9JG. The room we will be using is accessible by a small number of steps. There is some free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4. The venue is approximately three minutes walk from North Dulwich Railway Station and fifteen minutes walk from Herne Hill Station. Further information Please do not hesitate to contact me if you have any queries. Further information can be found on my website: http://www.dulwichmindfulness.co.uk

This 8-week, evidence-based course run by http://dulwichmindfulness.co.uk will help you to learn and integrate mindfulness in to your every day life. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment, or for those who want to reconnect with or refresh their practice. The maximum number of people in the class will be 12. Course dates and times The course will be running in two sections. Part 1: Each class runs on Tuesdays from 6:30pm ? 8:30pm and the course will be running on the following dates: Class 0: Tuesday 24th April 2018. Orientation Session ? essential. ? Class 1: 1st May 2018 ? Class 2: 8th May 2018 ? Class 3: 15th May 2018 ? Class 4: 22nd May 2018 There is a one-week break for half-term and the classes then resume on Tuesday 5th June, running at the same time and venue. Part 2: ? Class 5: 5th June 2018 ? Class 6: 12th June 2018 ? Class 7: 19th June 2018 ? Class 8: 26th June 2018 You are encouraged, as far as possible, to attend all of the classes, as each builds on the one that precedes it and the course 'unfolds' gradually over the eight-week period. As an essential part of the learning process and in order to obtain the best from the course you will also be encouraged to meditate on a daily basis. This, however, is entirely up to you and there will be no pressure to do so. Pricing & Payment There are two payment options and two early bird prices for this course. ? Super early bird price (15% discount). Payment to be received by Sunday 11th March 2018 latest. ? Early bird price (10% discount). Payment to be received by Sunday 1st April 2018 latest. Payment option 1: Single payment ? Super early bird price: ?190 ? Early bird price: ?201 ? Full price: ?224 Payment option 2: Payment in two parts (2nd payment due after first four weeks of the course have been completed and discount rate applied according to date of first payment) Super early bird price: ?107 (x2) Early bird price: ?113 (x2) Full price: ?126 (x2) The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course. Payment can be made by online bank transfer. Your place on the course will be confirmed once payment has been made and following 1-1 telephone interview about your wellbeing and suitability. Venue The course will be held in a room at Herne Hill Methodist Church Hall, 155 Half Moon Lane London SE24 9JG. The room we will be using is accessible by a small number of steps. There is some free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4. The venue is approximately three minutes walk from North Dulwich Railway Station and fifteen minutes walk from Herne Hill Station. Further information Please do not hesitate to contact me if you have any queries. Further information can be found on my website: http://www.dulwichmindfulness.co.uk

This 8-week, evidence-based course will help you to learn and integrate mindfulness in to your every day life. It is suitable for most people and a great way to begin 2018! The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment. The maximum number of people in the class will be 12. Course dates and times The course will be running in two sections. Part 1: Each class runs on Mondays from 6:30pm ? 8:30pm and the course will be running on the following dates: ? Class 1: 8th January 2018 ? Class 2: 15th January 2018 ? Class 3: 22nd January 2018 ? Class 4: 29th January 2018 There is a 3-week break in the course and the classes then resume on Monday 26th February running at the same time and venue. Part 2: ? Class 5: 26th February 2018 ? Class 6: 5th March 2018 ? Class 7: 12th March 2018 ? Class 8: 19th March 2018 You are encouraged, as far as possible, to attend all of the classes, as each builds on the one that precedes it and the course 'unfolds' gradually over the eight-week period. As an essential part of the learning process and in order to obtain the best from the course you will also be encouraged to meditate on a daily basis, although this is entirely up to you and there will be no pressure to do so. Price There are two payment options and two early bird prices for this course. Option 1: Single payment ? Super early bird price: ?165.75 ? Early bird price: ?175.50 ? Full price: ?195.00 Option 2: Payment in two parts For classes 1?4 For classes 5-8 Super early bird price: ?93.50 ?93:50 Early bird price: ?99.00 ?99.00 Full price: ?110.00 ?110.00 Two early bird prices are available for this course: ? Super early bird price (15% discount). Payment to be received by November 30th 2017 latest. ? Early bird price (10% discount). Payment to be received by December 22nd 2017 latest. The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course. Payment can be made by online bank transfer. Your place on the course will be confirmed once payment has been made and following 1-1 telephone interview about your wellbeing and suitability. Venue The course will be held at St Faith?s Community Centre, Red Post Hill, London SE24 9JQ. The room we will be using is warm and comfortable and on the ground floor of the building. There is ample free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4 (all running along Red Post Hill). The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Station. Further information Please do not hesitate to contact me if you have any queries. Further information can be found on my website: www.dulwichmindfulness.co.uk

These taster classes are designed for people wanting to know more about secular mindfulness meditation and compassion-based practices. Each taster class is 90 minutes long. The class introduces the importance of, and evidence base for, cultivating both mindfulness and compassion as a way of caring for oneself and others in daily life. This is an opportunity to learn about the notion of 'embodiment' (central to mindfulness, as you will come to understand!) in an easy-to-understand and accessible way. There are self-reflection and experiential exercises to illustrate key features of mindfulness and compassion-based practices as well as the opportunity to try out a guided meditation. There will be time for questions and hear about upcoming courses in Dulwich. Booking via reply to post or website: www.dulwichmindfulness.co.uk

This 8-week, evidence-based course will help you to learn and integrate mindfulness in to your every day life. It is suitable for most people. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment. The course will be running in two sections. Part 1: Each class runs on Mondays from 6:30pm ? 8:30pm and the course will be running on the following dates: ? Class 1: 8th January 2018 ? Class 2: 15th January 2018 ? Class 3: 22nd January 2018 ? Class 4: 29th January 2018 There is a 3-week break in the course and the classes then resume on Monday 26th February running at the same time and venue. Part 2: ? Class 5: 26th February 2018 ? Class 6: 5th March 2018 ? Class 7: 12th March 2018 ? Class 8: 19th March 2018 Price Please see website (www.dulwichmindfulness.co.uk)for details re. payment options and early bird prices (15% & 10% discount) in order to provide maximum flexibility for participants in terms of payment. Option 1. Single payment: Full price - ?195. Super Early Bird (?165.75) & Early Bird (?175.50) both available. Option 2. Payment in two parts: Full price - ?220 in total (2 x ?110). Super Early Bird & Early Bird both available, please see website. The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course. Payment can be made by online bank transfer. The course will be held at St Faith?s Community Centre, Red Post Hill, London SE24 9JQ. The room we will be using is warm and comfortable and on the ground floor of the building. There is ample free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4 (all running along Red Post Hill). The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Station. Further information Please do not hesitate to contact me if you have any queries. Further information can be found on my website: www.dulwichmindfulness.co.uk

This 8-week, evidence-based course will help you to learn and integrate mindfulness in to your every day life. It is suitable for most people. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment. The course will be running in two sections. Part 1: Each class runs on Mondays from 6:30pm ? 8:30pm and the course will be running on the following dates: ? Class 1: 8th January 2018 ? Class 2: 15th January 2018 ? Class 3: 22nd January 2018 ? Class 4: 29th January 2018 There is a 3-week break in the course and the classes then resume on Monday 26th February running at the same time and venue. Part 2: ? Class 5: 26th February 2018 ? Class 6: 5th March 2018 ? Class 7: 12th March 2018 ? Class 8: 19th March 2018 Price There are two payment options and two early bird prices (15% & 10% discount) in order to provide maximum flexibility for participants in terms of payment. Option 1. Single payment: Full price - ?195. Option 2. Payment in two parts: Full price - ?220 in total (2 x ?110). Please see website for more details: www. dulwichmindfulness.co.uk The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course. Payment can be made by online bank transfer. The course will be held at St Faith?s Community Centre, Red Post Hill, London SE24 9JQ. The room we will be using is warm and comfortable and on the ground floor of the building. There is ample free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4 (all running along Red Post Hill). The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Station. Further information Please do not hesitate to contact me if you have any queries. Further information can be found on my website: www.dulwichmindfulness.co.uk

These taster classes are designed for people wanting to know more about secular mindfulness meditation and compassion-based practices. Each taster class is 90 minutes long. The class introduces the importance of, and evidence base for, cultivating both mindfulness and compassion as a way of caring for oneself and others in daily life. This is an opportunity to learn about the notion of 'embodiment' (central to mindfulness, as you will come to understand!) in an easy-to-understand and accessible way. There are self-reflection and experiential exercises to illustrate key features of mindfulness and compassion-based practices as well as the opportunity to try out a guided meditation. ? Wednesday 22nd November 7pm - 8:30pm Tuesday 28th November 7pm - 8:30pm ? Wednesday 6th December 11am - 12:30pm The classes will be held in Dulwich Village. There is free parking in the local roads nearby and public transport running nearby includes buses 37, 42, and P4. The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Railway Station. Booking is via my website: www.dulwichmindfulness.co.uk The price of each taster class is ?5. Details for the venue and bank transfer payment will be sent to you once you have reserved a place. Your place in the class will be confirmed by email on receipt of payment.

This 8-week, evidence-based course will help you to learn and integrate mindfulness in to your every day life. It is suitable for most people including those who would like to learn new and additional ways to manage long-term health conditions including persistent pain. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment. The maximum number of people in the class will be 12. Each class runs from 11am-1pm and the course will be running on the following dates: ? Class 1: Wednesday 10th January ? Class 2: Wednesday 17th January ? Class 3: Wednesday 24th January ? Class 4: Wednesday 31st January ? Class 5: Wednesday 7th February ? Class 6: Wednesday 14th February* ? Class 7: Wednesday 21st February ? Class 8: Wednesday 28th February *There will be an optional period of silent practice, including mindful eating, following on from the class on Wednesday 14th February and lasting until 4pm. *** Early bird price (saving ?25 and available until 23rd December 2017) - ?195 *** Full price (from December 24th 2017 onwards) - ?220 The price includes all online handouts and meditations required for the course. Concessions are available. The course will be held at The Edward Alleyn Club, 85 Burbage Rd, London SE24 9HD. There is ample free parking immediately outside the venue. The room we will be using is warm and comfortable and on the ground floor of the building overlooking an expanse of green playing fields. There is disabled access to the building and the washrooms are also on the ground floor although not fully wheelchair accessible. Public transport nearby includes buses 37 (running along Half Moon Lane) and 3 (running along Croxted Road). The venue is approximately fifteen minutes walk from both North Dulwich and Herne Hill Railway Stations. Booking is via my website: www.dulwichmindfulness.co.uk

*** Three remaining places on the Mindfulness & Compassion Practice Taster on Wednesday 1st November @ 7pm *** Begin to understand and experience the nature of mindfulness meditation and learn an evidence-based, 'take home' self-compassion meditation practice to use at any time when the going gets tough. Daytime, 8-week mindfulness meditation course in Dulwich Village beginning January 2018. Booking via website: https://www.dulwichmindfulness.co.uk/

*** Four remaining places on the Mindfulness Meditation & Compassion Practice Taster on 23rd October @ 7pm *** Begin to understand and experience the nature of mindfulness meditation and learn an evidence-based, 'take home' self-compassion meditation practice to use at any time when the going gets tough.

These taster classes are designed for people wanting to know more about secular mindfulness meditation and compassion-based practices. Each taster class is 90 minutes long. The class introduces the importance of, and evidence base for, cultivating both mindfulness and compassion as a way of caring for oneself and others in daily life. This is an opportunity to learn about the notion of 'embodiment' (central to mindfulness, as you will come to understand!) in an easy-to-understand and accessible way. There are self-reflection and experiential exercises to illustrate key features of mindfulness and compassion-based practices as well as the opportunity to try out a guided meditation. There will be time for questions and hear about upcoming courses in Dulwich. ? Monday 23rd October 7pm - 8:30pm. ? Wednesday 1st November 7pm - 8:30pm. The classes will be held Dulwich Village. There is free parking in the local roads nearby and public transport running nearby includes buses 37, 42, and P4. The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Railway Station. The price of each taster class is ?5. Details for bank transfer payment will be sent to you once you have reserved a place. Your place in the class will be confirmed by email on receipt of payment. For booking and further information please go to courses on my website: https://www.dulwichmindfulness.co.uk/mindfulness-taster-classes.html

*** LAST DAY FOR EARLY BIRD BOOKING ON THIS COURSE ***

***Earlybird booking for this course finishes on the 10th September***

***Earlybird booking for this course finishes on 10th September***

*** LAST DAY FOR EARLY BIRD BOOKING *** Cultivating the ability to be ?present? with mindfulness meditation helps to maintain a healthy brain and mind, both of which support us to flourish in our emotional and social lives. The mindfulness practices learned in this MBCT course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. This course will help you to learn, practice and integrate mindfulness meditation in to your every day life. The course is suitable for people who are feeling stressed or anxious, low, or simply overwhelmed with life! It is suitable for people with long-term health conditions and there is disabled access at the venue. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment and is suitable for complete beginners or those who wish to reconnect with and refresh their mindfulness meditation practice. Please let me know if you have any queries that I can help with. Further information including my contact details, course dates, course testimonials and an online application form can be found on my website: https://www.dulwichmindfulness.co.uk/