ldnpilates

Hello, I hope you and your families are safe and well. I wanted to let you know about a Postnatal pilates class that I teach Thursday mornings at 10.30am via ZOOM. ***Try your first class for free*** Contact me at [email protected] and I will send you the details to access the class. Class description: Postnatal Pilates classes offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby. * Strengthen pelvic floor?muscles? * Restore?strength?to deep?abdominal muscles? * Improve?diastasis rects * Reduce aches and pains? * Breathing techniques to?help relax the body * Enhance your balance, endurance and coordination * Improve circulation and sleep? Suitable for those who are 6wks + postpartum, 12 Wks After C-Section.? 10.30am - 11.30am every Thursday. Do not hesitate to contact me with any questions. [email protected]

And Move (www.andmove.co.uk) moved us from our 1 bed flat today and were brilliant. Arrived on time, got straight to work and had half the flat done in about 30 minutes. Highly recommend Pavel and his team.

Hello! I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour. * suitable for everyone as well as beginners, small groups, pre & post natal * sessions are 1 hour * available between 8am - 5pm Monday - Friday * during the first session we will complete a postural analysis as well as explore your goals * small groups welcome - the hour will still be ?30 so the more the merrier! * no previous experience necessary! WHY PRACTICE PILATES?? Pilates is for everyone and some of the benefits from a regular practice include: * Longer, leaner muscles? * Core strength and stability? * Injury prevention? * Relief from stress and back pain? * Better posture * Heightened mind-body awareness? * Increased self-confidence? If you are interested to find out more please send me a private message or email me on the number below. Email: [email protected]

Hello! I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour. * suitable for everyone as well as beginners, small groups, pre & post natal * sessions are 1 hour * available between 8am - 5pm Monday - Friday * during the first session we will complete a postural analysis as well as explore your goals * small groups welcome - the hour will still be ?30 so the more the merrier! * no previous experience necessary! WHY PRACTICE PILATES?? Pilates is for everyone and some of the benefits from a regular practice include: * Longer, leaner muscles? * Core strength and stability? * Injury prevention? * Relief from stress and back pain? * Better posture * Heightened mind-body awareness? * Increased self-confidence? If you are interested to find out more call, message or email me using the details below. Phone: 07534587691 Email: [email protected]

Hello! I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour. - [ ] suitable for everyone as well as beginners, small groups, pre & post natal - [ ] sessions are 1 hour - [ ] available between 8am - 5pm Monday - Friday - [ ] during the first session we will complete a postural analysis as well as explore your goals - [ ] small groups welcome - the hour will still be ?30 so the more the merrier! - [ ] no previous experience necessary! WHY PRACTICE PILATES?? Pilates is for everyone and some of the benefits from a regular practice include: * Longer, leaner muscles? * Core strength and stability? * Injury prevention? * Relief from stress and back pain? * Better posture * Heightened mind-body awareness? * Increased self-confidence? If you are interested to find out more call, message or email me using the details below. Phone: 07534587691 Email: [email protected]

Hello! I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour. [ ] suitable for everyone as well as beginners, small groups, pre & post natal [ ] sessions are 1 hour [ ] available between 8am - 5pm Monday - Friday [ ] during the first session we will complete a postural analysis as well as explore your goals [ ] small groups welcome - the hour will still be ?30 so the more the merrier! [ ] no previous experience necessary! WHY PRACTICE PILATES?? Pilates is for everyone and some of the benefits from a regular practice include: * Longer, leaner muscles? * Core strength and stability? * Injury prevention? * Relief from stress and back pain? * Better posture * Heightened mind-body awareness? * Increased self-confidence? If you are interested to find out more call, message or email me using the details below. Phone: 07534587691 Email: [email protected]

Hello! I?m Claire from LDN Pilates and am offering private Pilates sessions in the comfort of your home during the week for ?30 an hour - INFORMATION: * suitable for everyone as well as beginners, small groups, pre & post natal * sessions are 1 hour and I come to you * available between 8am - 5pm Monday - Friday * during the first session we will complete a postural analysis as well as explore your goals * small groups welcome - the hour will still be ?30 so the more the merrier! * no previous experience necessary * all you need is a pilates/yoga mat WHY PRACTICE PILATES?? Pilates is for everyone and some of the benefits from a regular practice include: * Longer, leaner muscles? * Core strength and stability? * Injury prevention? * Relief from stress and back pain? * Better posture * Heightened mind-body awareness? * Increased self-confidence? If you are interested to find out more call, message or email me using the details below. Phone: 07534587691 Email: [email protected] Look forward to hearing from you. Claire

Hello, I?m Claire from LDN PILATES and am offering individual or group pilates sessions in the comfort of your own home in East Dulwich and surrounding areas.? I?m offering day time sessions (1 hour) at a reduced rate of ?30 - the price applies for both individuals and groups. Pre and post natal available. In your first session we will do a postural analysis and discuss your goals and hopes. If you are interested to find out more and have any questions please contact me using the details below: Email:[email protected] ? Phone: 07534587691? Website: www.ldn-pilates.com ? ?In 10 sessions you?ll feel the difference, in 20 you?ll see the difference, and in 30 you?ll have a new body?? ? JOSEPH PILATES

Hello, I?m Claire from LDN PILATES and am offering individual or group mat Pilates sessions in the comfort of your own home in East Dulwich and surrounding areas. Pre and postnatal sessions also available. Book your first private session at home (with no obligation) for ?20. During your first session we will talk about what you want to achieve and complete a full postural analysis. I am offering special rates if booked this month (October) - - first intro session ?20 (no obligation) - all follow up sessions ?45 - block booking of 5 sessions for ?200 - block booking of 10 sessions for ?375 All sessions are one hour. Do not hesitate to contact me with any questions: Email: [email protected] Website: www.ldn-pilates.com ?In 10 sessions you?ll feel the difference, in 20 you?ll see the difference, and in 30 you?ll have a new body? ? JOSEPH PILATES

Hello, I?m Claire from LDN PILATES and am offering individual or group pilates sessions in the comfort of your own home in East Dulwich and surrounding areas.? For the next 2 weeks you can book your first hour session (at home) for ?20. This offer is available until 5th February. Pre and postnatal sessions available.? For more information and pricing check out www.ldn-pilates.com or contact me below.? Email:[email protected] ? Phone: 07534587691? Website: www.ldn-pilates.com ? ?In 10 sessions you?ll feel the difference, in 20 you?ll see the difference, and in 30 you?ll have a new body?? ? JOSEPH PILATES

Hi Bridie, Great to hear from you! Please view the prices tab on my website here https://www.ldn-pilates.com I'd love to have a chat about a time that suits you if you're interested, please drop me a text or email: 07534587691 [email protected] Thanks!

Hello, I?m Claire from LDN PILATES and am offering individual or group sessions in the comfort of your own home in East Dulwich and surrounding areas. Pre and postnatal sessions available. For more information and pricing check out www.ldn-pilates.com or contact me below. Email: [email protected] Phone: 07534587691 Website: www.ldn-pilates.com ?In 10 sessions you?ll feel the difference, in 20 you?ll see the difference, and in 30 you?ll have a new body? ? JOSEPH PILATES