Pilates

Hi, I'm Danielle, a local Pilates Teacher. I'm running an October offer and wanted to offer it out to the wider community. I'm giving 40% off a block of 6 classes until the end of the month. Further details can be found here https://perfectpoisepilates.co.uk/pilates-online/ This offer is part of #overjoyedoctober an initiative set up by #smallbusinesshuddle where every day of October a small business gives a special offer to the community. I'd love to see you on the mat. Danielle x

I'm delighted to be able to bring Pilates to you in your home during this very unsettling time. Many of us are experiencing higher levels of anxiety than usual and Pilates can be a really helpful tool to reduce tension. When you focus on the exercises you?ll be able to quiet your mind and nervous system creating a sense of calm and relaxation in your mind and body. I'm running the following weekly classes via Zoom: Mondays at 11.30am - Classical Mat for all levels Thursdays at 9.45am - Improver Level Thursdays at 11.30am - Beginner Level Class numbers are limited so that everyone can be corrected during the class. Please message me at [email protected] to book or for more information. Classes are ?10 each.

Beginners Pilates Class re-starting tomorrow and continuing on Thursday lunchtimes 1-2pm at Zen Yoga on Camberwell Grove, SE5 8RE. Suitable for all ages and fitness levels. All equipment provided. For further details or to book your space please visit: www.zenyoga.org.uk or contact Danielle 07958 900 288 or [email protected]

Struggling to cope with back or neck pain? Tired of feeling stiff and achy? Want to improve your posture? Then Pilates is perfect for you. Weekly Beginners Pilates classes every Thursday from 1-2pm at Zen Yoga, 24a Camberwell Grove, SE5 8RE. *Special February buy one get one free offer* To book or if you have any questions contact Danielle on 07958 900 288 or at [email protected]

Weekly Beginners Pilates classes every Thursday from 1-2pm at Zen Yoga, 24a Camberwell Grove, SE5 8RE. It is a friendly and relaxed class, suitable for all ages and fitness levels. Participants benefit from having an improved posture, increased energy levels and fewer aches and pains. Pilates is also an excellent way to unwind and de-stress, come along and enjoy a class in the tranquil and calm atmosphere of Zen Yoga. To book or if you have any questions contact Danielle on 07958 900 288 or at [email protected]

Does your infant make it difficult to find time for you to exercise? If so Tots-in-Tow Pilates is perfect for you. Exercise while your tot plays with the soft-play or sits with you on the mat. 10am Wednesday mornings @ Albrighton Community Centre. Trial session just ?10. Contact Danielle 07958 900 288.

Beginners Pilates Class THURSDAYS 1-2PM @ZEN YOGA, Camberwell Grove, SE5 8RE A friendly and relaxed beginners Pilates class suitable for all ages and fitness levels. Join the class and benefit from an improved posture, increased energy levels and fewer aches and pains. Contact Danielle 07958 900 288 or [email protected] to book your place.

Mixed ability Pilates class suitable for all ages and fitness levels. Join the class and benefit from an improved posture, increased energy levels and fewer aches and pains. 1-2pm Thursdays @ zen Yoga, Se5 8re To book or if you have any questions contact Danielle on 07958 900 288 or at [email protected]

A relaxed mixed ability Pilates class suitable for all ages and fitness levels. Join the class and benefit from an improved posture, increased energy levels and fewer aches and pains. Pilates is an excellent way to unwind and de-stress, come along and enjoy a class at the tranquil and calm atmosphere of Zen Yoga on Camberwell Grove from 1-2pm on Thursday. Introductory Offer - First Class ?10 To book or if you have any questions contact Danielle on 07958 900 288 or at [email protected]

Pilates for mums's is a chance for you to exercise while your children use the soft play or stay by you in their buggy or on a mat. Classes running through Easter Holidays and beyond at Albrighton Community Centre from 10-11am every Wednesday, only ?10 per session. For more details contact Danielle E: [email protected] P: 07958 900 288

This new weekly Pilates class for Mums offers the chance to exercise while your babies and toddlers are close to you so there's no worry about childcare. It's also a great opportunity to meet other mums in your local area in a relaxed and fun environment. Your children can play on the soft play, sleep in their buggies or stay with you on your mat. All levels of Pilates experience welcome. First class, Wednesday 21st February 10-11am. To book your place contact Danielle [email protected] or call 07958 900 288 Classes are at The Albrighton Centre, East Dulwich, SE22 8AH, ?10 per class. *If you have recently had a baby please note that you need to have had your postnatal check-up before exercising.

Mums often struggle to find time for themselves and exercise is often the first thing to be sacrificed. Join my mums and kids exercise class and spend some time on yourself Bring your kids with you so you can workout without having to worry about childcare! The class will be in a hall that is child-friendly with a soft play area set out for them to play while you practice Pilates. Classes will start on Wednesday 21st February, 10am-11am at Albrighton Centre, 37 Albrighton Road, SE22 8AH. To book your place contact Danielle at [email protected] or on 07958 900 288